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Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* đ°: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 𫹠Deep breathing is counterproductive when hyperventilating.  - Unsafe Body Focus* đ«: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. đ« If connecting with your body is overwhelming, try safer coping strategies instead.  - Self-Judgment* đȘ: Judging yourself for not breathing âcorrectlyâ can intensify anxiety or panic. đ€ Instead of focusing on the breath, explore alternative coping strategies.  - Inability to Breathe* đ«: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? â Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing đ #MentalHealthAwareness đ§ #CopingStrategies đ± #EmotionalWellness đ #AnxietyRelief đ #TraumaRecovery đȘ #MindBodyConnection đ«¶ #SelfCareTips đș #PanicAttackSupport đš #HealingJourney đ€ïž #StressManagement đïž #SelfCompassion đ€ #EmotionalResilience đ #InnerHealing đ»#healingonboard
Giorno 268 - domenica in oceano Domenica grigia Domenica di pasti eccezionali Di vento, ma anche di motore. Per fortuna, perchĂ© dovevamo dissalare dellâacqua. Domenica di chiacchiere in pozzetto, di condivisione di progetti e racconti del passato. Domenica anche di sonno, perchĂ© sebbene i turni di notte funzionino, parliamo comunque di una carenza di riposo e di giorno câĂš chi sonnecchia qua e lĂ . Domenica ordinaria insomma. Vivere giornate piĂč tranquille ci fa apprezzare alti momenti di gioia, come per esempio lâancora che butteremo domani nel posto in cui arriveremo. Qualcuno ha giĂ capito il piano di questi giorni? Ne parliamo in diretta domani? A presto! Cami
Welcome to paradise! Join us on a mesmerizing journey to Cenderawasih Bay, Indonesia, aboard the legendary Calico Jack scuba diving liveaboard. Immerse yourself in vibrant coral reefs and encounter majestic whale sharks and World War 2 Japanese wrecks . Get ready for an extraordinary underwater experience like no other! đđâš #CenderawasihBay #CalicoJackDive #UnderwaterExploration