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Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* đ°: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. đ«ą Deep breathing is counterproductive when hyperventilating.  - Unsafe Body Focus* đ«: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. đ« If connecting with your body is overwhelming, try safer coping strategies instead.  - Self-Judgment* đȘ: Judging yourself for not breathing âcorrectlyâ can intensify anxiety or panic. đ€ Instead of focusing on the breath, explore alternative coping strategies.  - Inability to Breathe* đ«: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? â Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing đ #MentalHealthAwareness đ§ #CopingStrategies đ± #EmotionalWellness đ #AnxietyRelief đ #TraumaRecovery đȘ #MindBodyConnection 𫶠#SelfCareTips đș #PanicAttackSupport đš #HealingJourney đ€ïž #StressManagement đïž #SelfCompassion đ€ #EmotionalResilience đ #InnerHealing đ»#healingonboard
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This video was captured by Nita CJ (our Tour Leader) and shows two female Komodo Dragons fighting over a nest site on Rinca Island, Komodo National Park in Indonesia. Mating takes place between May and August and the eggs are laid in September. Once a nest site is chosen and won, the female Komodo will then lay as many as 20 eggs and they then incubate for seven to eight months, hatching in April when insects are plentiful at the end of the rainy season Young Komodo dragons are vulnerable and therefore dwell in trees, safe from predators, and cannibalistic adults. They take eight to nine years to mature and are estimated to live up to 30 years. To learn more and to come with us by boat to see Komodo Dragons visit: https://www.seatrekbali.com = = = đȘđ'đ«đ đđđđąđŻđ đšđ§ đšđđĄđđ« đŹđšđđąđđ„ đŠđđđąđ đ©đ„đđđđšđ«đŠđŹ đđšđš! đđŻđŽđ”đąđšđłđąđź: https://www.instagram.com/seatreksailingadventures đđąđ€đŠđŁđ°đ°đŹ: https://www.facebook.com/Seatrekbali đđȘđŻđŹđŠđ„đđŻ: https://www.linkedin.com/company/seatrek-sailing-adventures
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A quick look from the Farr 395 Old School during the 2012 Newport Bermuda Race.
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đ€Tanja und Lorena erzĂ€hlen, wie sie sich in den nĂ€chsten Monaten vorbereiten werdenđȘâ”ïž Make sure to turn your notifications on đ and subscribe to our channel â€ïž Olympic Team Austria: đșNacra17: Thomas Zajac / Babsi Matz đș49er: Ben Bildstein / David Hussl đș49erFX: Tanja Frank / Lorena Abicht #candidatesailing #olympia #olympicteamaustria #segeln #österreich #sailing
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Santa Rosa National Park and RincĂłn de la Vieja Volcano National Park are actually sister parks next to each other but very different trees and animals. Both are a day trip from Hotel El Velero.
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