Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating.   - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead.   - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies.   - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard

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Giorno 268 - domenica in oceano Domenica grigia Domenica di pasti eccezionali Di vento, ma anche di motore. Per fortuna, perché dovevamo dissalare dell’acqua. Domenica di chiacchiere in pozzetto, di condivisione di progetti e racconti del passato. Domenica anche di sonno, perché sebbene i turni di notte funzionino, parliamo comunque di una carenza di riposo e di giorno c’è chi sonnecchia qua e là. Domenica ordinaria insomma. Vivere giornate più tranquille ci fa apprezzare alti momenti di gioia, come per esempio l’ancora che butteremo domani nel posto in cui arriveremo. Qualcuno ha già capito il piano di questi giorni? Ne parliamo in diretta domani? A presto! Cami

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Welcome to paradise! Join us on a mesmerizing journey to Cenderawasih Bay, Indonesia, aboard the legendary Calico Jack scuba diving liveaboard. Immerse yourself in vibrant coral reefs and encounter majestic whale sharks and World War 2 Japanese wrecks . Get ready for an extraordinary underwater experience like no other! 🌊🐋✨ #CenderawasihBay #CalicoJackDive #UnderwaterExploration

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The New 44 from every angles...

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