Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating.   - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead.   - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies.   - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard

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Was tun, wenn der Autopilot das Steuerrad festhält, aber nicht mehr steuert? Ich stand vor einem Rätsel – bis ChatGPT eine überraschende Ursache nannte! 😱🔧 Die ganze Lösung gibt’s nur im Hauptvideo. Jetzt reinschauen! #segelboot #technik #hafenkinotechnik

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Not every stop on a sailing journey is planned, but sometimes those are the most memorable! 🌴 @Saski.Sailing shares stories from an unplanned detour & a milestone moment along the way. 💙 🎥🔗 Podlink: https://tinyurl.com/SaltyPodcast55 #SaltyAbandon #SaltyPodcast #Sailing #Bahamas #Jamaica #panamacanal SALTY ABANDON: Cap'n Tinsley, Orange Beach, AL Oct 2020 to Present: 1998 Island Packet 320 Nov 2015 - Oct 2020: 1988 Island Packet 27 Feb - Nov 2015: 1982 Catalina 25 SALTY PODCAST is LIVE every Wed at 6pm Central and is all about the love of sailing! SUPPORT THE PODCAST: http://patreon.com/SaltyAbandon. YOUTUBE PLAYLIST: https://tinyurl.com/SaltyPodcastPlaylist LISTEN TO THE PODCAST (Audio only): Apple: https://podcasts.apple.com/us/podcast/salty-podcast-sailing/id1732800578 Spotify: https://open.spotify.com/show/1qUHKGBDJSiwEZUFiF6CwO Amazon Music: https://music.amazon.com/podcasts/87d4d45b-f013-4222-8927-2efc21ac48cc/salty-podcast-sailing And anywhere you get your podcasts! MY PODCAST GEAR: Rodecaster Pro II Podcast Console: https://amzn.to/49nZ2o9 Shure Podcast Mic: https://amzn.to/49ndAoI Insta360Link AI Cam: https://amzn.to/49IuKNb Mic Boom: https://amzn.to/42RGb2T Elgato Prompter: https://amzn.to/3LHuS5L Streamdeck+: https://amzn.to/3zX3m1s Desktop Light Stand: https://amzn.to/4dpvvg4 DJI Wireless Lav Mic: https://amzn.to/3RPqAws DJI Mini 3 Pro Drone: https://amzn.to/45WQtjI PODCAST TOOLS Streamyard: Https://streamyard.com/pal/d/5430067749060608 Create AI Clips: https://klap.app/?via=SaltyAbandon Tube Buddy Channel Tools: https://www.tubebuddy.com/pricing?a=SaltyAbandon BOAT GEAR: Purisan Waste Filtration System: https://amzn.to/4eLZCQ6 #saltyabandon #sailing #podcast #sailboat #islandpacket #saillife #sailinglife #instasailing #sailingship #sailingtrip #sailingyacht #sailingphotography #sailinginstagram #sailingday #sailingadventure #sailingpassion #smoothsailing #sailingworld #sailingaway #islandpacket #IP320 https://amzn.to/3R6vy7i

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After a wonderful 4 months, the Mira crew is off to Cape Town for about a week and then we cross the Atlantic! It is so bittersweet; we have made so many friends here that we will miss dearly, BUT that is one of the downsides to our new life. More updates to come now that the last several hectic weeks are behind us. Stay tuned! Want more? Please give us a follow on our other social media: https://instagram.com/on_a_new_tack http://facebook.com/OnANewTack Check out our blog: http://www.OnANewTack.com Where are we right now:? http://tracking.OnANewTack.com For the BEST content, follow our cat on Instagram: https://instagram.com/chuckpail

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This is how we do our laundry while living on a sailboat in the Bahamas. It’s easier than you may think and looks similar to doing laundry on land! Subscribe to our YouTube channel for more day in the life content. 😊 Watch this video next! 👇🏼 https://youtu.be/Tv7XYxtk_1A #boatlife #sailinglife #dayinthelife #dailyvlog #dailyvlog #shortsfeed #shortsyoutube #shorts #laundryroutine #laundry #bahamas ------------------------------------------------------------------------------------------------------- Everything we ❤️ from camera gear to swimsuits and dive gear! https://www.amazon.com/shop/theadventurecrews Who is The Adventure Crews? Cole and Emily Crews are a husband-wife duo who have taken a bold step away from traditional careers and societal norms, instead choosing to embrace life as captains, entrepreneurs, and content creators. They have wholeheartedly embraced a nomadic lifestyle, sailing aboard their catamaran and capturing the essence of their travels through captivating content. As The Adventure Crews, their mission is to inspire others to break free from societal constraints and chart their own course towards a purposeful and sustainable existence. Join them as they defy the odds and prove that life's greatest adventures lie beyond the beaten path. - Stay in the know! -https://mailchi.mp/theadventurecrews/join - Join us on Patreon - patreon.com/TheAdventureCrews - Emily Instagram - https://www.instagram.com/theemilykinzer/ - Cole Instagram - https://www.instagram.com/thecolecrews - Pinterest - https://www.pinterest.com/theadventurecrews/ - For business inquiries email us - Hello@theadventurecrews.com Find your adventure & shop our merch! https://shoptheadventurecrews.com/

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