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Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating. - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead. - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies. - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard
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🇬🇧 In the middle of the Atlantic, even the most French of Kiwi skippers can find a fan club! Improbable, but so encouraging! A cruising catamaran passed not far from Conrad to encourage him in his Vendée Globe. 🇫🇷 Au milieu de l'Atlantique, même le skipper kiwi le plus français pour retrouver un fan club ! Improbable mais tellement encourageant ! Un catamaran de croisière est passé non loin de Conrad pour l'encourager dans son Vendée Globe ------------------------ ➡️ SUIVEZ-NOUS ! // FOLLOW US ! 🔗 Website : www.vendeeglobe.org 📸 Instagram : https://www.instagram.com/vendeeglobe/ 🐦 Twitter FR : https://twitter.com/VendeeGlobe | Twitter ENG : https://twitter.com/VendeeGlobeENG 🕺 TikTok : https://www.tiktok.com/@vendee_globe 💻 Facebook : https://www.facebook.com/VendeeGlobe 💼 LinkedIn : https://www.linkedin.com/company/vendée-globe/s
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Disfruta de un día a bordo en familia con Catamaran Cartagena 🤩⛵️ ¿Que esperas para reservar? 📲 (+57) 300 630 89 99 ¡Contáctanos y vive la emoción desde el primer momento! • • • Enjoy Catamaran Cartagena with your family 🤩⛵️ What are you waiting for to book? 📲 (+57) 300 630 89 99 Contact us and experience the excitement from the first moment!
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