Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating.   - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead.   - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies.   - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard

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Maritimus Team performed Fjord 44 Open test drive as part of pre-purchase inspection!

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Welcome to the Water ! For more information on how to get started in boating, visit www.DiscoverBoating.ca.

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Ready to escape to the Adriatic? Charter with 45 Degrees Sailing for 2025 and experience stress-free booking, high-quality yachts, and trusted charter companies. Whether you prefer monohulls or catamarans, we offer personal customer service to make your sailing adventure unforgettable. Feel the freedom, unwind completely, and enjoy the best holiday ever. Let’s secure your yacht today and create memories to last a lifetime! =========================== Join us on our adventure. Subscribe for more Vlogs (will be shorter from here on .... I hope) exclusive yacht walkthroughs, reviews, and yachting tips. NEW FOR 2025 - PRIVATE TRAINING WITH NICK ON MILA FELICE ANY TIME OF THE YEAR! =========================== Looking to sail in Croatia? Here are four ways we can help make it happen for you: ⛵️ ⛵️ Premium Tours ➡︎ ➡︎ https://rb.gy/wrvmtg ⛵️ ⛵️ Flotilla Sailing Weeks ➡︎ ➡︎ https://rb.gy/xozady ⛵️ ⛵️ Bareboat Charters ➡︎ ➡︎ https://rb.gy/yg7l2v ⛵️ ⛵️ Buy a Yacht ➡︎ ➡︎ https://rb.gy/afxrbv NEW FOR 2025 - PRIVATE TRAINING WITH NICK ON MILA FELICE ANY TIME OF THE YEAR! =========================== Looking for help with your charter, check out our PERSONALISED CHARTER SERVICES - https://go.45degreessailing.com/personalisedcharterservices. Or check out our great free resources here: https://www.45degreessailing.com/resources/https://www.45degreessailing.com/resources 🛟 Premium Charter Service 🛟 Yacht Charter Guide 🛟 Yacht Charter Checklist 🛟 Bareboat Assist 🛟 Itinerary Planning Service =========================== Filmed and Edited by Nick Hathaway, 45 Degrees Sailing Music provided by Epidemic Sounds. Start your free trial here ➡︎ ➡︎ https://rb.gy/cvexwp =========================== Connect with Nick & 45D on Social Media: =========================== ➡︎ https://www.linkedin.com/in/nick-hathaway-03b60934/ ➡︎ https://www.linkedin.com/company/45-degrees-sailing/ ➡︎ https://www.facebook.com/45degreessailing ➡︎ https://www.instagram.com/45degreessailing/ =========================== Buy Us A Coffee: https://www.buymeacoffee.com/45DegreesSailng 45D Swag: https://45degreessailing-2.creator-spring.com/

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Follow our boat on NOFOREIGNLAND: https://www.noforeignland.com/boat/5534693527126016

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