Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating.   - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead.   - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies.   - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard

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Explore the Medway & Beyond from Chatham Maritime Marina! ⚓️ Start your summer journey on the River Medway at Chatham Maritime Marina and take part in MDL’s Dock & Discover for the chance to win incredible prizes, including a luxury holiday for two! 🌴✈️ Cruise to other MDL marinas, collect stamps along the way, and get rewarded for every stop. Adventure starts here at Chatham—where will your next destination take you? Pick up your Dock & Discover card at the marina office or tap the link in our below to learn more. www.mdlmarinas.co.uk/dockanddiscover #ChathamMaritimeMarina #MDLDockAndDiscover #MDLMarinas #RiverMedway #CruiseAndWin

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Abeking & Rasmussen One-Off https://www.scanboat.com/en/17427575

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In this hilarious video, we test out the wavy photo effect on my daughter (who didn't know I was trying it). Turns out, the wavy photo effect is a lot fun and can add some FUN (and crazy) effects to your photos! If you're looking for a fun and interesting way to add some visual interest to your photos, give the wavy photo effect a try. It's a simple and easy effect to use, and it'll transform your photos into something unique and fun! Be sure to watch the video to see the results for yourself! -~-~~-~~~-~~-~- Please watch: "OUR SHOCKING MOMENTS IN 2023| OUR CAR WAS VANDALIZED| AM IM BACK ON YOUTUBE #kia #vandalized #2023" https://www.youtube.com/watch?v=vfO6b5G2490 -~-~~-~~~-~~-~-

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In this informative YT short, we delve into the subtle differences in sea language between rope and line in the world of sailing. While some sailors may be particular about their usage, we take a more laid-back approach and explore the technical distinctions. Learn how rope is considered a raw material, while a line is a rope with a specific job onboard a vessel. Get a clearer understanding of these nautical terms and improve your sailing knowledge today!

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