Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating.   - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead.   - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies.   - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard

0

0

0

5

► The Fédération des Industries Nautiques (France’s Nautical Industries Federation), which brings together the majority of French manufacturers in the sector, has just released its figures for the 2022/2023 financial year and has indicated the trends for 2024 at a press conference held on a barge at the foot of the Eiffel Tower. The survey acknowledges there was a post-Covid boom period, with new yacht registrations showing a sharp decline of 23.1% compared to the 2021/2022 period. This drop mainly affects the dayboat motor market for boats under 7 m/23 feet (down 27%) as well as the monohull sailboat sector from 9 to 16 m/30 to 52 feet (down 28%), both of which are struggling to cope with the increasingly attractive multihull offer – this growing by 5%, buoyed by the dynamism of power multihulls. There is also a growing interest in river and inland waterway cruising - a sector where multihulls could gain a foothold. According to the FIN, these figures for the French market also reflect those for Europe and even for the world market as a whole. As for 2024, according to Jean-Paul Chapeleau, the vintage promises to be one of “Market readjustment and a return to normal”. Multihulls World couldn’t stay put after the press conference: despite the rain, we took the helm of an Aura 51 Smart Electric that had been chartered by Toyota as VIP support for the Olympic Games. This catamaran from the Dream Yacht fleet was skippered by two crews selected by Capt’n Boat – and they now know the waterways of Paris like the back of their hand! ► Become a FREE SUBSCRIBER to Multihulls World's YouTube page now - https://www.youtube.com/c/MultihullsWorld ► Log on to our website to discover over 500 multihulls tests! Subscribe to our newsletter to take advantage of our promotions and boat show invitations! https://www.multihulls-world.com/ ► Follow us on Facebook! https://m.facebook.com/MultihullsWorldMag/?locale2=fr_FR ► Discover us on Instagram! https://www.instagram.com/multihulls_world/ ► Follow our multi news on X https://twitter.com/multihullsworld?lang=fr ► Let’s talk about business https://www.linkedin.com/company/multicoques-mag-multihulls-world/ ► Like us on TikTok! https://www.tiktok.com/@multihullsworldmag #multihullsworld #yachting #multihull #cruising #bluewater #sailing #sailcruising #seatrial #boatreview #bluewatersailing #powercat #boat #boatlife #boating #sailingday #magazine #YouTube #tiktok #catamaran #trimaran @FountainePajot @captnboat9059 @dreamyachtcharter8238 #fountainepajot #aura51 #smartelectric #forevergreen #paris #federationdesindustriesnautiques #emmanuelvandeth

0

0

0

218

By far this is the best road trip we have ever done. We loved it so much we did it again. Many of the people that visit New Zealand often road trip around the South Island but I'm a firm believer that the North Island is just as beautiful, with the East Coast being just one example. We first did this trip in July 2022 and then again in September 2023 after Cyclone Gabrielle. The second time took longer to drive due to the extensive road works caused by the catastrophic damage from Cyclone Gabrielle so care was needed. Words cannot describe how beautiful this coastline is.

0

0

0

389

0

0

0

0

238

#oceanview #Indonesia #sailingadventure #wonderfulindonesia #liveaboard #sailing #RajaAmpat #Komodo #Flores #SpiceIslands Sometimes life drives you to places and situations that you are not familiar with, and you'd try so hard to push it back, trying to control what you can. But sometimes, to be like water, like Bruce Lee once said, will to save you from unnecessary stress while broadening your horizons in the process. Be water, my friend. 👍 If you found this video interesting, don't forget to LIKE and SUBSCRIBE for more adventure in Indonesia through Indonesian eyes! Begin your incredible adventure with SeaTrek right here: 🗺 Schedule | https://buff.ly/3C7IIMZ ⛵️ Website | https://buff.ly/3AfMBz5 📧 Contact Us | info@seatrekbali.com 𝗪𝐞'𝐫𝐞 𝐚𝐜𝐭𝐢𝐯𝐞 𝐨𝐧 𝐨𝐭𝐡𝐞𝐫 𝐬𝐨𝐜𝐢𝐚𝐥 𝐦𝐞𝐝𝐢𝐚 𝐩𝐥𝐚𝐭𝐟𝐨𝐫𝐦𝐬 𝐭𝐨𝐨! 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://buff.ly/4e0HIaZ... 𝘍𝘢𝘤𝘦𝘣𝘰𝘰𝘬: https://buff.ly/48lIDBs 𝘓𝘪𝘯𝘬𝘦𝘥𝘐𝘯: https://buff.ly/4hq9sZt... Visit our website: www.seatrekbali.com

0

0

0

288