Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating.   - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead.   - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies.   - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard

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Exciting news ahead! 🌟 Master Yachting is thrilled to announce the upcoming events we'll be participating in. 🗓 Get ready to mark your calendars for: ⚓️ 29.02-03.03. Austrian Boat Show – BOOT TULLN ⚓️ 01.03-03.03. Exclusive Seatrails OMIKRON OT 60 ⚓️ 06.03-09.03. LAGOON EXCLUSIVE DAYS ⚓️ 03.04-07.04. International Multihull Show La Grande Motte ⚓️ 14.05-16.05. 40 YEARS OF LAGOON – WORLD ESCAPADE 2024 Don't miss the opportunity to be part of the adventure. Secure your spot now by registering on our website! 🔗 #Masteryachting #SailWithUs #AdventureAwaits #RegisterNow #BootTulln #AustrianBoatShow #LagoonExclusiveDays #LaGrandeMotte #WorldEscapade2024 #Seatrails

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Mitica cittadina di storia, arte, cultura, tradizioni e paese natale del mitico Marino, Sindaco onorario della città che ci stà aspettando per accoglierci e ospitarci generosamente come al solito. Grazie in anticipo Marino. Cherso 22/08/23.

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For a review that explains how the Velodyne Martinin 1.5 works: http://features.boats.com/boat-content/2013/03/the-velodyne-martini-1-5-active-suspension-on-a-boat/ For more videos from the Miami Boat Show, visit www.boats.com. The Velodyne Martini 1.5 was the wackiest, and most technically impressive, thing I saw at this year's Miami International Boat Show. In a nutshell, the Martini 1.5—so-named because it will keep your drink from sloshing—is a pontoon boat with active suspension. The system is the creation of Velodyne founder David Hall and a team of very enthusiastic engineers, some of whom were at Miami and gave me a demo ride on the boat. Hall and the Velodyne name may be familiar to audiophiles, as he got his start in 1983 with a patented, accelerometer-based High Gain Servo System to control sub-woofer cone movement. The company, which is based on the fringe of Silicon Valley near Morgan Hill, California, is still in the speaker business and has also developed the Velodyne LiDAR system used for 3D mapping. At Miami, one of the engineers explained that the Martini 1.5 is based on the same premise as their original speaker, "but instead of measuring and reacting to the movement of the speaker cone, we are reacting to the movement of the boat deck to cancel out the action of the waves."

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