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Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating. - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead. - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies. - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard

http://features.boats.com/boat-content/2013/09/sonar-smack-down-traditional-fishfinder-vs-down-looking-scanner-imager-vs-chirp/ For more electronics tests, visit www.boats.com. To all fishermen in search of a new fishfinder: if your head is swimming with gigamajigs, LCD screams, and watt-evers, you're not alone. A frequency frenzy has struck the world of sonar, and while we used to be able to compare a few specs, functions, and prices before drawing a reasonable conclusion as to which unit to buy, today the process is enough to make your head really kilohertz. Now there are entirely different forms of fishfinder technologies on the market and even for the most educated buyer, choosing between them is no easy call. We decided to help ease the digital delirium by matching up comparable technologies including traditional, scanning/imaging, and CHIRP, head to head. To keep the playing field level we capped the price range of the units we included at $800. This represents a sweet-spot for fishfinder manufacturers since most boat owners can afford a unit at this price or below, regardless of whether they cast for largemouth from a bass boat, troll for stripers in the bay, or jig for cod off the coastline. Sure, there's a lot more—and more advanced—technology available at higher price-points, but some costs as much as a small car and the vast majority of us will be living with something a little more affordable. So we put our focus here, in this moderate price range. We also tried to spread the field among the major manufacturers, which wasn't difficult since different companies have taken different technological routes to help get you to the fish.