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Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating. - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead. - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies. - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard
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pelo espírito de Marrieth Ramkeshisty (Irmã Maria) Psicografia: Lucileide Malaguth Colares. Roteiro: Jacqueline Lara Criação e edição: Carol Fraga Voz: Eloisio Lana Música: Sunny Músico: Ilya Truhanov URL: https://icons8.com/music/ Siga a FEPAD no instagram @fepaulusdomenicus
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Siamo alle America's Cup World Series di Chicago, e a bordo del defender Oracle Team USA si trova un ospite particolare. Il cantante e rapper haitiano Wyclef Jean (vi ricorderete di lui per la collaborazione con Shakira "Hips don't lei" o con Bono degli U2 nel 1999 per la realizzazione del brano New Day), che, a 20 nodi di velocità sull'acqua, canta la sua personalissima versione di "No Woman No Cry" di Bob Marley & the Wailers.
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