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Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating. - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead. - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies. - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard
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Scary moment when I was hit by a big Squall while delivering a catamaran in the Bahamas, winds in excess of 50 knots for 30 mins.
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That same excitement is what our guests experience on our Magic & Sailing boat excursions in Fuerteventura. 🏝️⛵️ Join us for an unforgettable boat trip in Fuerteventura, where the dreams of seeing dolphins up close become a reality. Book your trip today and let the enchantment begin! 🌞🐬 Esa misma emoción es la que experimentan nuestros huéspedes en Magic & Sailing con nuestras excursiones en barco en Fuerteventura. 🏝️⛵️ Únase a nosotros en una inolvidable excursión en barco en Fuerteventura, donde los sueños de ver delfines de cerca se hacen realidad. ¡Reserve su viaje hoy y deje que comience el encanto! 🌞🐬 #magicandsailing 👉 www.magicandsailing.com 📱+34 630 975 023 #tour #fuerteventura #trip #dolphins #boat #holidays #canarias #travel #delfines #trending #wildlife #animalshorts #sailing
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