Breathe, Ease, Heal

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Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating. - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead. - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies. - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard

Impressionen von der wunderbar naturbelassenen Landschaft Ölands.

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The new Volvo Penta Forward Drive is an all new drive system, which mates a forward-facing propeller (like those on IPS pod drives) with a stern drive unit. The idea is to bury the props way, way forward of the transom, so stern drive boats can be used for wake surfing - without anyone worrying about falling into the spinning propellers. Plus, the Forward Drive system helps the boats produce a cleaner, crisper wake for watersports enthusiasts. But don't take my word for it - watch the video that boats.com reviewer Charles Plueddeman filmed at the Miami boat show, and see for yourself. Read more: http://features.boats.com/boat-content/2015/02/volvo-penta-forward-drive-on-water-test-run/?utm_campaign=2015V-PfwdDrflv For more boating videos, visit http://www.boats.com. boats.com features boat reviews, how-to videos, special features, and information about new boats, boats for sale, and boating products—usually with a dash of fun. Our reviewers test the features, performance, and specifications of each boat, searching out the hidden details for a critical evaluation. If you're shopping for a boat, we want to help you make the best choice. And if you're just looking, we'll try to make it fun too. Subscribe to receive notification of new videos.