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Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating. - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead. - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies. - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard
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Motorboat - Både sælges, Jeanneau Prestige 36, 2004 DKK 1.037.000 Scanboat https://www.scanboat.com/en/boat-market/boats/motorboat-jeanneau-prestige-36-17523019
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Den Gennaker auf der Luv Seite bergen geht ganz einfach und ist sehr sicher. Üben must Du natürlich auch dieses Manöver. Dafür gibt es die J 70 MasterClass mit dem Segelberater Oliver Ochse
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Vidéo de présentation de Voile Evasion, spécialiste suisse de la location de voiliers et catamarans
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You did not know you needed to see this. But aren't you glad you did. :) Hahaha, ok, so Victoria started this running joke about wearing a cape around the sailboat as we were sailing throughout the Bahamas. So of course I joined in. And maybe took it a little bit too seriously. Hahaha!
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