Breathe, Ease, Heal

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Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating. - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead. - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies. - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard

StarSloop Channel Trailer for our Sailing vLog: Cruising, Sailing and Traveling with our 2010 MacGregor 26M along with our 1977 Morgan 415 OI Ketch and now with our '92 Privilege 39 2025 Update! Last year was spent downsizing from and liquidating our horse ranch, preparing for a life adventure living aboard our boat. We changed plans and purchased an old Jentot Privilege 39 sailing catamaran. I'll sell Matilda, our Morgan 415 OI while preparing the cat for moving on board once my wife retires. This channel has been a tale of two (now three) Sailboats: (1) Trailer-Sailing : Pocket-Cruising, Sailing and Traveling with our beloved MacGregor 26M: Galactica. (2) Weekend liveaboard Sailing : We spend an average of 38--40 weekends per year on our Morgan OI 415 ketch sailing a midwestern U.S. hidden gem of a lake with our boating friends! (3) preparing GalaxSea, our new to us catamaran for our use. I have more content to publish to this channel as we work through the many months of preparation and transition to become future liveaboards--on a budget! This series is mostly a window into our sailing lifestyle as we've learned to sail, the modifications and maintenance and boating fellowship along the way. Bear McCreary - Precipice This video constructed with a video template from http://www.videotour24.com as the base.