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Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating. - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead. - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies. - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard
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Docking a 38' sailboat. Watch the full length video here: https://youtu.be/4S3ddr3eS4w?si=fkglpZsrMvvl8Ihe
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Not to bad wind in the beginning but later in the day it stopped. So with an engine overheated it took me 14 hours to get to Malmö. Sometimes 0.5 knots, i could see the bridge to Denmark in hours. I arriwed to Malmö in the middle of the night , took a mooring and opened a cold beer 😊🍺
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Yet, the ocean reminds us that true meaning is found not in stasis, but in the harmonious interplay of space, time, and motion. These concepts cannot be untethered, as the soul of the world is only grasped when we embrace them together. We sail away from the ancient shadows of absolute measure, into a non-metaphysical perception of reality. Our yachts, born from this very thought, are a celebration of the infinite, of dynamic movement, and of the cosmic play that unfolds on the water. A journey with us is a return to a more authentic understanding, where the essence of being is not forgotten, but beautifully realized in every unfolding moment. @perininavi
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