Welcome aboard to the our video site for sailors. We are being constantly blasted by scammers and pirates, so registration is invite only
contact@sailorsahoy.com with "Invite". No spam, no newsletters. Just a free account
Cortos crear
Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating. - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead. - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies. - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard
0
0
0
5
0
0
0
0
653
0
0
0
0
84,358
At Rustler Yachts, we pride ourselves in our attention to detail. One area where you can see this is our shutlines; the clearance gap where doors or draws meet. These have to be perfect. A millimetre might not sound like a lot, but you’ll notice it on a wonky shutline. Not only do the shutlines have to be accounted for and made perfectly, but their spacing has to work across the grain of the wood. Some builders don’t match the grain, or they may have one line of draws deep draws that are harder to get what you need from them. We don’t want to compromise your ownership experience or the look of your boat. This is why we do things the right way, the Rustler way. Adam has been a cabinet maker for over 35 years, let him explain the attention to detail on the master berth of our new Rustler 41 Motor Yacht Beautiful boats, built beautifully Visit http://rustleryachts.com to find out more #Rustleryachts #oceancruising #sailing #sailboat #yacht #sailing #offshorecruiser #boatbuilders #boat #handcrafted #bespokeyacht #semicustomyacht #handbuilt #cornwall
0
0
0
630
#shorts @SailingUma has published a new video today walking through the sail inventory on their 100% electric Pearson 36. Check it out https://youtu.be/6zk6zS8zqq4
0
0
0
3,300
0
0
0
0
109
