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Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating. - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead. - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies. - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard
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Après une nuit difficile à cause d'une alerte icebergs, Alessandro Di Benedetto a bien mérité un petit moment de décompression à bord de Team Plastique.
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America's Cup winner Thierry Fouchier reports their day on board Erik Maris' Zoulou at the day 3 of the GC32 Racing Tour @ Copa del Rey MAPFRE.
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Listen to the Boats CAPTAINS FEATURED BOATS: Liquid Sky https://mybvicharter.com/yacht/crewed-yacht/liquid-sky-67-ft-fountaine-pajot/ Zingara https://mybvicharter.com/yacht/crewed-yacht/zingara-76-ft-silhouette/ Lola https://mybvicharter.com/yacht/crewed-yacht/lola-55-ft-bali-catamarans/ 00:00 Intro 00:10 Yacht Charter as a personalized experience 00:35 Places to. visit on Yacht charter 00:50 Inquire for Yacht charter vacation https://dmayachting.com/ Https://mybvicharter.com https://mygreekcharter.com/ https://mymallorcacharter.com/ https://mycorsicacharter.com/ https://myturkishcharter.com/ https://mybvicharter.com/ https://charterguru.com/ https://mymallorcacharter.com/
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