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Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating. - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead. - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies. - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard
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For $5 off every ticket for the shows, use discount code "ParlayRevival" for Newport (Rhode Island) and parlayrev22 for Annapolis show tickets!
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INFAMIS is a true explorer yacht for the seasoned adventurer. With a range of 4000NM she is the perfect ship for a visionary owner looking to cruise and explore the most remote destinations. Mechanically in impeccable condition she is an excellent ship to also be used as a support vessel. Enquire with Fraser to find out more about this luxury explorer yacht for sale: https://www.fraseryachts.com/en/yacht... Specification: Built/Refit: 1998/2019 Length: 36.6M (120'01") Beam: 6.4M (21'00") Draft: 3.5M (11'06") Gross Tonnage: 350 Steel Hull Engine: 1 X ONE 6 Cylinder diesel Niigata 6MG25HX Cruising/Max speed: 10/14 Knots Cruise Range: 4000NM Configuration: Staterooms: 5 Guests: 10 Crew: 6 Tenders and toys: 1 tender 2 wave skiis 1 jet ski
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Some impressions of the lovely first day of Kaş Caz Festivali in Kaş Marina. Perfect location. The stage is right between our pontoon and Oxygen Pub.
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