Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating.   - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead.   - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies.   - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard

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This video was created by Jon Leland (combridges.com). He and I have been working on incorporating AI into my documentary about classic wooden sailboats. This video was created with a simple straight forward video prompt about a sailboat / Golden Gate Bridge / old salt and the words the old salt speaks.

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So viele Nachrichten haben uns in den letzten Tagen erreicht. Uns geht es gut! Die Erholung hat ein paar Tage Zeit in Anspruch genommen. Aber diesen Samstag, 15. Juli, ist es soweit! Wir sind wieder da und nehmen euch mit über den Pazifik! Wir haben euch vermisst und freuen uns, unsere Erlebnisse teilen zu können. Support♡ Patreon: https://www.patreon.com/sailingmanatee Wenn du magst, kannst du uns auf Patreon unterstützen. Hier stellen wir Dir als Dank Bonusmaterial mit tieferen Einblicken zur Verfügung sowie einen persönlichen Kontakt. Paypal: andre@sailingmanatee.com Möchtest du uns einmalig unterstützen? Jede noch so kleine Spende stecken wir in unser Boot für Reparaturen: Webseite/Shop: https://sailingmanatee.com

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#totalboat #polyester laminating #resin makes it easy to mix up a large quantity of resin in a short amount of time. It also gives you plenty of working time to get all your cloth wetted and set into place.

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