Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating.   - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead.   - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies.   - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard

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t2p.tv captures this from the air! This guy gets taken out by a bow sprit! Rough cut of a 49er crash at the Rolex Miami OCR 2012.

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Welcome to the official See The World Channel. We are currently sailing as fast as we can to reach the Canary islands for the Atlantic crossing. We are planning to start posting the episodes here in January 2025, you can already follow us on Instagram: We_are_see_the_world We are also planning to start a podcast, so if you have any questions about our adventure, planning, struggles, or anything else, please leave a comment. We will use your questions as topics for the podcast, as well as discuss happenings that we didn't or couldn't film. There are a lot of fun things on the horizon, and we are so excited to share this chapter with you! Ahoy!

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