Welcome aboard to the our video site for sailors. We are being constantly blasted by scammers and pirates, so registration is invite only
contact@sailorsahoy.com with "Invite". No spam, no newsletters. Just a free account
Corti Creare
Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating. - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead. - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies. - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard
0
0
0
5
Explore Preveza's channel with our bearded protagonist as he reveals the shocking inadequacy of its buoy system. Discover why the current three buoys are insufficient for safe navigation and learn why at least 40 larger buoys are desperately needed. Join us for a critical look at maritime safety! #Preveza #Greece #Navigation #MaritimeSafety #BuoySystem #Sailing #Boating #SafetyAtSea #ChannelNavigation #Documentary
0
0
0
99
This video accompanies a Resourceful Sailor installment about replacing acrylic windows in Corvo and Mustang Sally, two Port Townsend-based Thunderbird sailboats.
0
0
0
41
0
0
0
3,094
A sailing yacht battles rough seas… Then suddenly — a rogue wave crashes into the side with unbelievable force. The boat rolls nearly flat onto the water. Crew screams as spray covers everything. For a second it looks over — then the yacht snaps upright again. 👉 Subscribe & share for more insane ocean clips #Shorts #RogueWave #StormAtSea #BoatLife #OceanStorm #Sailing #ExtremeMoments #ViralShorts
0
0
0
5,928
#boatfoolssailing #classicsailboat #sailboat What Did We Find Hiding in This Barn? Check out this 1966 Pearson Wanderer 30!
0
0
0
4,982
