Welcome aboard to the our video site for sailors. We are being constantly blasted by scammers and pirates, so registration is invite only
contact@sailorsahoy.com with "Invite". No spam, no newsletters. Just a free account
מִכְנָסַיִים קְצָרִים לִיצוֹר
Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating. - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead. - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies. - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard
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Winds Of Change Yacht Adventures provides amazing Ocean and Intercoastal Adventures! We cater to folks who want to get away and "off the grid". Our adventures are mostly Florida destinations including: Amelia Island, St. Augustine, Fort Pierce, Port St Lucie, Jupiter, The Florida Keys and Bahamas. Email us for booking information theliveaboardlife@gmail.com Contact us through our facebook page: https://www.facebook.com/theliveaboardlife
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Let the sea be your guide. ☸️ Waves of adventure await. 🌊 Book your sail with us now by emailing bookings.pioneer@gmail.com A unique experience for your team’s mind, body, and soul. ✨ Sail. Restore. Connect. ❤️ Private voyages for up to 12 guests. Day or residential. An experience in balance, wellbeing, and togetherness. 📩 bookings.pioneer@gmail.com #thepioneersailingtrust #brightlingsea #sailing #pioneerck18 #teambuilding
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Melanie Wolf-Kaja hat ihren SRC-Funkschein (Short Range Certificate) bestanden – den UKW-Sprechfunk für den Seefunkdienst! 📡 In diesem kurzen Video gibt sie persönliche Einblicke und erzählt, wie sie sich auf die Prüfung vorbereitet hat. 👉 Jetzt starten: https://segelnag.com Was ist der SRC-Schein? Das Short Range Certificate ist Pflicht, wenn du auf See unterwegs bist und eine UKW-Anlage an Bord hast. 📚 Weitere Kurse: SBF See | SKS | LRC | UBI | SSS | SHS #SRC #Funkschein #Funkprüfung #MelanieWolfKaia #SegelnAG #Bootsfunk #Sprechfunk #Seefunk #Bootsführerschein
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