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Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating. - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead. - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies. - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard
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Segundo día de la Travesía Aruba-Colombia. Aquí seguimos a motor, y preocucapos de haber si nos llega el gasoil😱😱😱 . . #sail #sailing #barco #barcos #catamaran #sailing_lasonambula #velero #paradise #tortuga #tuttle #caribe #caribbean #carib #destino #navegar #navegaravela #navegarporelmundo #travel #sailingaroundtheworld #navegaravela #island #aeroplane #aruba #plane #shroud #aeroporto #obenque #guaya #aruba🇦🇼 #colombia
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For a third year, the GC32 Racing Tour will start in Italy, but this time in Villasimius on the southeasternmost tip of Sardinia. 22 – 26 May: Villasimius, Sardinia, Italy
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Sharks, parrot fish, tarpon, and mullet. Just a few of the sea critters I get to see every day in my boat backyard. The shark in this clip is a nurse shark. Living on the ocean affords you some pretty cool scenery. #shorts
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A la demande d'un pote qui n'en est plus un , je vous livre un extrait de ma sortie Boxer Ride. Parti à la chasse au Kom sur Strava , j'échoue rapidement a cause d'un événement inattendu...
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