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Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating. - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead. - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies. - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard
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Gostaria muito de saber sua opinião 🙏🏻🙏🏻
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Diesmal segeln wir zu den heißen Quellen von Loutra auf der Insel Euböa. Das Kurbad war schon in der Antike beliebt. Das Wasser ist ganz schön heiß! Das lässt sich nur früh morgens genießen, denn am Tage haben wir im Moment 41 Grad im Schatten - schwitz! Und weiter geht´s Richtung nördliche Sporaden. Nördlich von Euböa müssen wir gegen den Wind kreuzen. Ja, auch unser Kat kann kreuzen! Eine große Delfinschule begleitet uns und schwimmen jede Wende mit!!! Das haben wir zum ersten Mal erlebt - irre! This time we sail to the hot springs of Loutra on the island of Euboea. The spa was already popular in ancient times. The water is really hot! You can only enjoy it early in the morning, as it's currently 41 degrees in the shade during the day - sweaty! And on we go towards the northern Sporades. North of Euboea we have to cross against the wind. Yes, even our cat can cross! A large school of dolphins accompanied us and swam every turn!!! We experienced this for the first time - crazy!
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The new S/Y Code C.100 Concept Yacht from @blackpepperyachts ▫️ 100 feet of carbon fiber. ▫️ #superyacht #luxury #catamaran #yachtdesigncollective
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Scarlet Runner takes the lead as they pass around the first mark and is first through the heads on the 50th Melbourne to Hobart Yacht Race
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