Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating.   - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead.   - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies.   - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard

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Corporate events, business trips, congress meetings, MICE, DMC... Great sailing catamarans in the port of málaga Mundo Marino, a family company with over 25 years experience

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Want to know about catamarans? Ask Chris. As a USCG licensed captain, delivery ski,pper and sailing school instructor, Chris has sailed on a variety of different catamarns. The Catamaran Authority.

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NEW VIDEO. Ready to take your fishing game to the next level? Join Captain Trip as he takes you aboard the Schaefer V 33 SF, a sleek and powerful boat designed for serious anglers. From cutting-edge features to top-tier performance, this vessel is built to impress. Don't miss the full review—watch now on YouTube! 🎣🔥 @TripSmith @SchaeferYachtsOficial #BoatTest #FishingLife #Shaeffer #boattest

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#shorts DIY table with quick setup and stow away capability! I made this thing out of a cutting board. HUGE upgrade on functional livability for my tiny house on the water. When space is a premium you have to get creative.

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