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Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* đ°: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. đĢĸ Deep breathing is counterproductive when hyperventilating.  - Unsafe Body Focus* đĢ: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. đĢ If connecting with your body is overwhelming, try safer coping strategies instead.  - Self-Judgment* đĒ: Judging yourself for not breathing âcorrectlyâ can intensify anxiety or panic. đ¤ Instead of focusing on the breath, explore alternative coping strategies.  - Inability to Breathe* đĢ: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? â Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing đ #MentalHealthAwareness đ§ #CopingStrategies đą #EmotionalWellness đ #AnxietyRelief đ #TraumaRecovery đĒ #MindBodyConnection đĢļ #SelfCareTips đē #PanicAttackSupport đ¨ #HealingJourney đ¤ī¸ #StressManagement đī¸ #SelfCompassion đ¤ #EmotionalResilience đ #InnerHealing đģ#healingonboard
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Create Memories with friends or family when sailing with us The summer season is almost fully booked. Limited slots are still available.Would you like to go sailing? Pupa Mia up to 18 guests âĩChiquita up to 10 guests âĩChoose your https://maltacatamarancharters.com/ #catamaran..... #malta #valletta #beautifuldestination #beautifulplace #vacations #letsgosomewhere #europe #malta #maltaphotography #maltagram #maltalovers #maltaisland #boatlife #catamaran #catamaransailing #catamaranlife #sailingday #igaming #valletta #rentboatmalta #catamarancharters #lovemalta #gozo #gozoisland #sailwithus #sailing #ocean #wind #summervibes #visitmalta #europetravel #vallettanight #comino
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Episode 51 and 52 will be out this Tuesday and Friday!
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