Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating.   - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead.   - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies.   - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard

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Enjoy a fantastic day out at sea accompanied by fine wine and Mediterranean meze on our luxury motor boat, “Initium”, all along the mesmerizing Saronic Sea and its main attractions the Islands of Hydra, Poros, Moni and Aegina. We will embark at Marina Zeas at 8:30am heading towards the spectacular Island of Hydra https://www.alldaycruise.net

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Oliver at 5 months learning to explore and play with rhythms and sounds. We are Andy, Melissa, Jack and Oliver. We are currently preparing our sailing yacht, Ocean Melody, to head off and sail very slowly all around the world, making music, memories and laughter as we go. Follow us on instagram, Facebook and YouTube. Support us on https://www.patreon.com/sailingmelody Our Sponsors and Partners Custom designed sails. https://www.precisionsailloft.com Craft Insure Boat Insurance. https://www.craftinsure.com Hydrovane Self Steering. https://hydrovane.com Mantus Anchors. https://www.mantusmarine.com Autoterm Planar Heaters. https://planarheaters.co.uk Pro Marine Store Online Chandlery. https://www.promarinestore.co.uk NEW MERCHENDISE! T-shirts and mugs and more coming soon. https://sailing-melody-merch.creator-spring.com Support us on Patreon : https://www.patreon.com/sailingmelody Check us out on Instagram : https://instagram.com/sailingmelody Come talk to us on facebook : https://facebook.com/melodysailing Or make a one time contribution via PayPal or Ko-Fi using these links Paypal.me/sailingmelody https://ko-fi.com/sailingmelody Check out our Wishlist at PRO MARINE STORE Website https://www.promarinestore.co.uk Gift Card https://www.promarinestore.co.uk/sailing-melody-youtube-channel-gift-card Wish List https://www.promarinestore.co.uk/blog/pro-marine-store-and-sailing-melody Our Gear Sony a6400 Feiyutech a1000 gimbal GoPro 7 Hero GoPro 3 Hero Rode Studiomic pro Rode Studiomic mini

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Tour all’interno della nostra barca da regata @SailingNV #shorts Music by Elliott Sutcliffe

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2,975

Www.Stelledoriente.it

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Esplora la cabina di questa barca americana! Vediamo gli interni, gli accessori e la praticità di un lavello sul ponte. Un tour completo per appassionati di nautica! #barcaamericana #nautica #cabinatour #accessori #comodità #barcaamericana #nautica #cabinatour #accessori #comodità #boatlife #usa #viaggioinbarca #mare #explore

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