Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating.   - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead.   - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies.   - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard

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Be your own Pilot. Follow us. December 21 #wintersolstice - #darkdriver from dawn to dusk. Watch more: https://finnmaster.fi/en/b/grp-boats/cabin-en/ #finnmaster #pilot #yamahaeurope #yamahascandinavia #yamahafinland #yamahaeurope

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Join us as we travel to St. Pete Beach and explore the iconic Don CeSar “Pink Palace.” From sunrise flights to white-sand beaches, sunset walks, the legendary Paradise Grille bell, and a private charter by 'Aqua Sol Adventures' to Egmont Key and Shell Key, this Florida adventure is pure paradise. Snorkeling, ocean views, and beach vibes—welcome to Sailing Into Nirvana. 🌴🌅 #stpetebeach #DonCeSar #TravelVlog #FloridaTravel #sailingcouple #boattrip @SailingIntoNirvana Website: http://sailingintonirvana.com Social: http://facebook.com/@sailingintonirvana Patreon: http://patreon.com/sailingintonirvana Fire Dragon Spices: http://piraterodneys.com _________________________________________________________ 🎵 Copyrighted music licensed from Lickd. https://lickd.co Epic by Faith No More, https://t.lickd.co/l/GZ9booxZ2l6 Edge of the World by Faith No More, https://t.lickd.co/l/Arlwbby48oq Machinehead (Remastered 2014) by Bush, https://t.lickd.co/l/2qbN44OPp7l Underwater Dreaming by Tom Boddy, https://t.lickd.co/l/NAlWkkgzlkQ

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Je vous dis tout sur l'Échelle Douglas. Pour tout comprendre en moins d'une minute. Votre expérience et vos questions apportent beaucoup au groupe. Alors n'hésitez pas à laisser un commentaire. Pour ceux qui peuvent soutenir la chaine et notre travail, vous pouvez le faire via Patréon Merci d'avance. https://www.patreon.com/user?u=78227463

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Today we are touring our Very First Real House-Yacht. What is the difference between a HouseBoat and a House-Yacht? Well, you will just have to watch the video to find out. The concept and philosophy of Reina Boats really intrigued us and we really enjoyed getting to know the Team behind this unique vessel. We can't wait to see where this journey of building Luxury House-Yachts will take them! Can you see yourself living on one of these full-time?

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April 22, 2010. Working on Trimble's Hudson Bay Murphy face and bookcase. Final assembly on the sports beds. - Captured Live on Ustream at http://www.ustream.tv/channel/wwbeds-shop

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