Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating.   - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead.   - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies.   - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard

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Join the boats.com Outboard Expert Charles Plueddeman, as he takes a look at the new Evinrude E TEC G2 150 two-stroke outboard engine. Subscribe to our channel: https://www.youtube.com/user/boatsdotcom For more boating videos, visit http://www.boats.com. boats.com features boat reviews, how-to videos, special features, and information about new boats, boats for sale, and boating products—usually with a dash of fun. Our reviewers test the features, performance, and specifications of each boat, searching out the hidden details for a critical evaluation. If you're shopping for a boat, we want to help you make the best choice. And if you're just looking, we'll try to make it fun too. Subscribe to receive notification of new videos.

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Give it a thumbs up if you liked this episode! Get your Sailing Into Freedom Crew T-shirt: https://teespring.com/stores/sailing-into-freedom Want more? Became our patron and get access to exclusive content. https://www.patreon.com/sailingintofreedom If you would like to support with single donations click here - https://www.paypal.me/Plukky Check out some gear we have on the boat: Inverter https://www.amazon.com/Xantrex-PROWatt-Inverter-Model-806-1220/dp/B002LGEMOQ/ref=sr_1_5_mod_primary_new?dchild=1&keywords=marine+inverter&qid=1616102481&sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&sr=8-5 handheld radio https://www.amazon.com/Standard-Horizon-HX210-6W-Compact/dp/B07KN6LKVG/ref=sr_1_6?dchild=1&keywords=marine+radio&qid=1616102542&sr=8-6 (As an Amazon Associate I earn from qualifying purchases and I greatly appreciate your support!) Also follow us on - Instagram: https://www.instagram.com/sailingintofreedom Facebook: https://www.facebook.com/sailingintofreedom Our website: https://www.sailingintofreedom.comGive it a thumbs up if you liked this episode! Get your Sailing Into Freedom Crew T-shirt: https://teespring.com/stores/sailing-into-freedom Want more? Became our patron and get access to exclusive content. https://www.patreon.com/sailingintofreedom If you would like to support with single donations click here - https://www.paypal.me/Plukky

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Saison 1 Episode 40 🌞Bienvenue sur moncatamaran.com, une chaîne de voyages et de partage de nos navigations sur notre voilier ATIPIK. 🌊Envie d'EVASION, de PASSION, d'EMOTION ? Voyageons ensemble, vivons la complicité d'une aventure atypique dans notre tour dans le monde ! ⛵ Plus qu'un multicoque, ATIPIK est le point de départ de voyages inoubliables, d'expériences passionnantes et de rencontres incroyables. Nous sommes William et Sabine, diplômés de la Marine Marchande et nomades de la mer. Nous partageons nos navigations à travers nos vidéos et nous proposons des croisières au fil de l’eau. Embarquez en vous abonnant ou rejoignez-nous à bord de notre catamaran ATIPIK ! EN GRECE : DELPHES CENTRE DU MONDE ET SES SECRETS / ATHENES : DES QUARTIERS PITTORESQUES ⚓GRECE- Grèce Centrale : Naupacte ⚓GRECE- Grèce Centrale : Galaxidi ⚓GRECE- Grèce Centrale : Delphes ⚓GRECE- Grèce Centrale : Athènes 📢 N'oubliez pas de liker, partager, commenter et vous abonner gratuitement pour ne rien manquer de nos prochaines explorations ! 🗺️Voyagez encore plus avec nos playlists : 🧭DECOUVRIR L' ALBANIE, PAYS DES BALKANS : RIVIERA ALBANAISE, TIRANA, VILLES PITTORESQUES (BERAT - GJIROKASTER - THETH - DURRES) ALPES ALBANAISES https://www.youtube.com/watch?v=AwLCajufNDY&list=PLizph01AFQvxX-ADpRKeZDjuCMQUs-EJj 🧭ALLER EN GRECE : VOYAGES & CROISIERES EN GRECE SUR UN CATAMARAN https://www.youtube.com/watch?v=n65sZI7qe7E&list=PLizph01AFQvyh69PfcbYWtovWl5KOj88i 🧭VISITER L'ITALIE EN CATAMARAN : NOTRE TOUR DANS LE MONDE ! https://www.youtube.com/watch?v=N0s7Dk4xKsU&list=PLizph01AFQvzE_GtIYGIVpAJ5JEzAkatR 🧭VOIR LA CORSE EN CATAMARAN : DERNIER TOUR AVANT DE PARTIR POUR NOTRE TOUR DANS LE MONDE ! https://www.youtube.com/watch?v=- TMUtFrSuCg&list=PLizph01AFQvy81z7yG6wibqvPku3R9Pdl 🧭MONCATAMARAN.COM : VOYAGE ET CROISIERE SUR ATIPIK https://www.youtube.com/watch?v=n65sZI7qe7E&list=PLizph01AFQvxJdqfTqLdzh9R_SjeklIXq __________ 🔗 LIENS 📘Facebook / moncatamarancom 💻Site internet https://www.moncatamaran.com 📲Application Polarsteps : https://www.polarsteps.com/moncatamar... 🎥Abonnez-vous gratuitement et ne ratez plus nos vidéos de voyage en cliquant ici UC-JGFzYV1YP4NBXYGovZMkg https://www.youtube.com/channel/UC-JGFzYV1YP4NBXYGovZMkg 🔔Ne manquez aucune escale en activant la cloche de notification 👍Cliquez sur "J'aime" pour prendre votre carte d'embarquement et partagez cette vidéo d'invitation à l'évasion 📧Envie d'une croisière privatisée ? Contactez moi moncatamaran@gmail.com 📌Publication YouTube le samedi 🌐 SOURCES Wikipédia cadre GIF de KHALID EL OUARDI sur Pixabay lasonotheque vivreathenes discovergreece thisisathens klm lougre Domaine public, https://commons.wikimedia.org/w/index.php?curid=895626 goélette Par Casito de en.wikipedia.org, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=2543169 Héra Par Copie d'après l'école de Phidias — Jastrow (2006), Domaine public, https://commons.wikimedia.org/w/index.php?curid=1308227 MUSIQUES Dancing Water 1 Music by Becky Dove from Pixabay Pixels of Love Music by viosteffa from Pixabay Planeta Sol Music by eversonguimaraes108 from Pixabay Dança Comigo Music by eversonguimaraes108 from Pixabay Apogeu Music by eversonguimaraes108 from Pixabay Fun Beat 1 Music by wendrali from Pixabay

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More Pictures, prices, and videos on https://bit.ly/BVI_catamarans Charter other BVI yachts: https://bit.ly/myBVI Motor Yachts in BVI: https://bit.ly/bvi-motor-yachts Sailing Yachts in BVI: https://bit.ly/bvi-sailboats Catamarans in BVI: https://bit.ly/BVI_catamarans #top #top10 #topglobal #toptrending #bvi #yacht #motoryacht #sailing #luxury #luxuryyacht #sailing #sailinglife #sailingchannel #catamarans #catamaran

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I put a camera on the sea floor to watch this Octopus and this is what it came back with. Dive into an enthralling underwater world in this captivating YT short, as we witness an octopus venturing out of its den, only to be confronted by a daring triggerfish. Observe the incredible survival tactics of the octopus as it expands its flesh, making itself appear larger and more intimidating to ward off its potential predator. Watch as the triggerfish reconsiders its attack and swims away, allowing the octopus to quickly retreat to the safety of its home. Join us in exploring the fascinating interactions and wonders of marine life in their natural habitat.

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