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Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* ЁЯШ░: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. ЁЯлв Deep breathing is counterproductive when hyperventilating.┬а┬а - Unsafe Body Focus* ЁЯЪл: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. ЁЯлА If connecting with your body is overwhelming, try safer coping strategies instead.┬а┬а - Self-Judgment* ЁЯкЮ: Judging yourself for not breathing тАЬcorrectlyтАЭ can intensify anxiety or panic. ЁЯдФ Instead of focusing on the breath, explore alternative coping strategies.┬а┬а - Inability to Breathe* ЁЯлБ: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? тЭМ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing ЁЯТЩ #MentalHealthAwareness ЁЯза #CopingStrategies ЁЯМ▒ #EmotionalWellness ЁЯМЯ #AnxietyRelief ЁЯШМ #TraumaRecovery ЁЯТк #MindBodyConnection ЁЯл╢ #SelfCareTips ЁЯМ║ #PanicAttackSupport ЁЯТи #HealingJourney ЁЯЫдя╕П #StressManagement ЁЯХКя╕П #SelfCompassion ЁЯдН #EmotionalResilience ЁЯТЦ #InnerHealing ЁЯМ╗#healingonboard
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Have you seen the New Excess 13? Coming soon! What do you think? We're looking forward to seeing this new sailing catamaran out on the water тЦля╕П #yachts #catamarans @EXCESSCatamarans
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Nauticat 35 https://www.scanboat.com/en/17408711
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APPLY NOW: https://forms.gle/pkzNsz1bU9n1gkeZ9 The Tournament of Below Casuals (or BCT for short) is an epic Minecraft tournament that will go down on Friday, May 9, 2025, at 7:00 PM. EST that anyone can apply for. But hurry! Time and player slots are limited so apply while you can! Music Used: Rescue Me by LiQWYD | https://soundcloud.com/liqwyd/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/
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DonтАЩt forget to subscribe for more The Ocean Race: https://goo.gl/BzBCwU Check out our full video catalogue: https://goo.gl/nrB9ay Like The Ocean Race on Facebook: https://www.facebook.com/theoceanrace/ Follow on Twitter: https://twitter.com/theoceanrace/ Follow on Instagram: https://www.instagram.com/theoceanrace/ Read More: http://www.theoceanrace.com
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