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Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating. - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead. - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies. - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard
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Like the Aura 51, the new Tanna 47 can also benefit from a large area of solar panels, ranging from 5 to 9m², offering ever more self-sufficiency under way. The cabins combine comfort and space in equal measure, with available layouts including an Owner’s version with its 3 cabins, one being a suite with walk-in shower, or the Quintet version with 5 suites and their 5 private bathrooms. Find out more about the new Fountaine Pajot Tanna 47 : https://www.catamarans-fountaine-pajot.com/en/sailing-catamarans/catamaran-tanna-47/
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A massive fleet of over 20 racing sailboats accelerates at the starting horn — boats inches apart, sails snapping violently, and the wind roaring. One boat nearly clips another’s stern, but both correct at the last moment. Captured in raw GoPro-style footage from the foredeck — this is sailing at its most intense! 🌊🔥 Watch the chaos, precision, and skill all collide in one perfect start. #Sailing #SailingRace #YachtRacing #StartLine #SailingLife #BoatFails #OceanAdventure #GoProFootage #RaceStartChaos #SailingReels
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