Breathe, Ease, Heal

Welcome aboard to the our video site for sailors. We are being constantly blasted by scammers and pirates, so registration is invite only

contact@sailorsahoy.com with "Invite". No spam, no newsletters. Just a free account

Shorts Create

Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating. - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead. - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies. - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard

Island Time Sailing | Panama City Beach, FL islandtimesailing.com Let's set sail on The Island Time Sailing Catamaran on Panama City Beach. Create your own adventure in paradise on a variety of cruises including: -Shell Island Snorkel & Sail -Dolphin Sunset Cruise -Dolphin Day Sail -Private Charters for Events Enjoy a relaxing and fun sailing cruise on St. Andrews Bay as a family or couple. You'll have a great time with our friendly and fun crew. The Sunsets are Spectacular and the Dolphins are Friendly. The boat is equipped with two restrooms and a snack bar filled with lots of cold refreshments and tasty snacks. Call or Go to Our Website to Book Your Tour Today Shell Island Snorkel & Sail: https://islandtimesailing.com/service/shell-island-cruise/#book-now Dolphin Sunset Cruise: https://islandtimesailing.com/service/dolphin-sunset/#book-now Follow us on social media: Facebook: https://www.facebook.com/islandtimesailing Instagram: https://www.instagram.com/islandtimesailing/ Trip Advisor: https://www.tripadvisor.com/Attraction_Review-g34543-d1102223-Reviews-Island_Time_Sailing-Panama_City_Beach_Florida.html Island Time Sailing | Panama City Beach, FL