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Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating. - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead. - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies. - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard
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INTERIOR INSIDE A 52FT CATAMARAN #catamaran #shopping #boatinterior #yachtinterior #interiordesign #interior #boats #boatlife
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Champions of the Sea: Long Island Regatta Winners! #sailing #boat #shorts
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In diesem Video zeige ich, wie eine Klampe mit Kopfschlag belegt wird. Man befestigt so z.B. sein Boot an einem Steg. Anzeige | Mein Buch: https://sailnator.de/shop Blick ins Buch: https://youtu.be/M27Mr0dUQio Ausführliches Video: https://youtu.be/Gg-w2Y0kJN0 Anleitung auf meinem Blog: https://sailnator.de/klampe-belegen-mit-kopfschlag/
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⛵️ From exclusive sea trials to VIP experiences, prepare to dive into the world of luxury yachting and catamarans like never before! Want to learn more and book your spot? Head to our Stories Highlights now for all the info you need #luxuryyachting #yachtingevents #catamarans #seatrials #vipexperiences #yachtlife #prestigeyachts #luxurylifestyle #boatingdreams #oceanliving #exclusiveevents #boatinglife #yachtingworld #catamaranlife #luxuryboats #yachtclub #marinelife #boatshow #lagooncatamaran #boatingadventures #yachtlover #catamaranadventures #yachtstyle #yachtingexperience #boatenthusiast #luxurycatamarans #sailinglife #onboardluxury #tmg
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