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Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* π°: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. π«’ Deep breathing is counterproductive when hyperventilating.Β Β - Unsafe Body Focus* π«: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. π« If connecting with your body is overwhelming, try safer coping strategies instead.Β Β - Self-Judgment* πͺ: Judging yourself for not breathing βcorrectlyβ can intensify anxiety or panic. π€ Instead of focusing on the breath, explore alternative coping strategies.Β Β - Inability to Breathe* π«: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? β Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing π #MentalHealthAwareness π§ #CopingStrategies π± #EmotionalWellness π #AnxietyRelief π #TraumaRecovery πͺ #MindBodyConnection π«Ά #SelfCareTips πΊ #PanicAttackSupport π¨ #HealingJourney π€οΈ #StressManagement ποΈ #SelfCompassion π€ #EmotionalResilience π #InnerHealing π»#healingonboard
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Sail with us aboard Our Dreamtime to the island of Pulau Labengke, a remote ecological paradise off the southeast coast of Sulawesi, Indonesia, where crystal-clear waters, vibrant coral reefs, heart-shaped bays, and lush rainforests teeming with hornbills, kingfishers, and other exotic bird species await. In this sailing adventure, we explore a pristine, unspoilt island that feels like the very definition of Nirvana. Here we discover an amazing Blue Lagoon.
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Hoogaars Jacht https://www.scanboat.com/en/17377284
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Retrouvez les images de la 46Γ¨me Γ©dition de la La Solitaire du Figaro - Eric Bompard Cachemire. La Solitaire du Figaro est une course Γ la voile, en monotype, courrue en Γ©tapes et en solitaire. Cette annΓ©e, les 40 skippers inscrits prendront le dΓ©part Γ Bordeaux le 31 mai 2015. Les Γ©tapes des figaristes sont : Sanxenxo, La Cornouaille, Torbay et Dieppe. Web site: http://www.lasolitaire.com/ Facebook : https://www.facebook.com/lasolitairedufigaro Twitter: https://twitter.com/LaSolitaire2014
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