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Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫒 Deep breathing is counterproductive when hyperventilating.Β Β  - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. πŸ«€ If connecting with your body is overwhelming, try safer coping strategies instead.Β Β  - Self-Judgment* πŸͺž: Judging yourself for not breathing β€œcorrectly” can intensify anxiety or panic. πŸ€” Instead of focusing on the breath, explore alternative coping strategies.Β Β  - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing πŸ’™ #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery πŸ’ͺ #MindBodyConnection 🫢 #SelfCareTips 🌺 #PanicAttackSupport πŸ’¨ #HealingJourney πŸ›€οΈ #StressManagement πŸ•ŠοΈ #SelfCompassion 🀍 #EmotionalResilience πŸ’– #InnerHealing 🌻#healingonboard

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Comment if you like Fresh B.C. Canada Sockeye Salmon Sashimi! We were given some fresh Sockeye Salmon caught only an hour earlier that day. I attempted to filet it and in the process made some amazing sushi! Fresh sockeye sushi sashimi! Yum! A little soy sauce and a slice of beautiful red salmon! Doesn't get any better

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No tenΓ­amos pensado venir a las Islas CaimΓ‘n, pero el viento nos trajo, y nos han sorprendido un montΓ³n para bien. Otro paΓ­s para nuestra mochila!!!πŸŽ’ πŸ’ƒπŸ’ƒπŸ’ƒ Su playa de seven mile, es espectacular por su agua increΓ­blemente cristalina donde puedes hacer un snorkel perfecto (tipo acuario).🐠 πŸͺΈ El ΓΊnico pero es que has de venir abastecido de todo, aquΓ­ los vecinos mΓ­nimo son millonarios!πŸ˜‚πŸ˜‚πŸ˜‚ Imaginar que en sus supermercados verΓ‘s un huevo por 2β‚¬πŸ˜•πŸ˜± Vamos, que aquΓ­ como en el cuento, las gallinas sΓ­ se puede decir que son de oro🫣🀣 Y por cierto, la isla estΓ‘ llena de ellas por sus calles y playas!!! . . . #sail #sailing #sailing_lasonambula #velero #catamaran #sailboat #paradise #caribe #carib #navegaravela #navegarporelmundo #travel #sailingaroundtheworld #playasnorkeling #paradiseawaits #viento #bimini #sails #barco #barcos #navega #travesia #islascaiman #caymans #caymanislandsπŸ‡°πŸ‡Ύ #caymanislands #pirat #piratas #pirates #gallinas

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Subscribe for more Tiwal sailing videos : https://www.youtube.com/c/tiwal?sub_confirmation=1 Learn more about Tiwal and check out our Best Videos : https://www.youtube.com/playlist?list=PLp7rkGxzrxNpemhhNJ0kB8mHF9q0IZWBA -------------------------- ** The Tiwal 3 Sailboat ** The Tiwal 3 inflatable sailing dinghy comes in two bags that are easily transportable by car, boat and even by plane. This small inflatable sailboat is easily assembled in 20 minutes without any tools. Easy to handle, its sailing qualities will give you a thrilling experience. Very responsive, stable, and comfortable in light winds, the Tiwal 3 is dynamic in more challenging conditions. Whether you’re sailing solo or double-handed, it is perfect for your adventures at sea or on a lake! Boat of the Year Award | Best Innovation | by Sailing World U.S.A. "The thing was a blast. I couldn't believe how well it sailed. You could have some serious fun with this, especially in big breeze." -------------------------- ** The Tiwal story ** * The Birth of Tiwal * As a girl, the first time our founder Marion Excoffon was told, β€œNo!” by her father when she asked to use the family boat, her life as an inventor began. It was then she started dreaming of building her own craft, an ambitious feat that would come true years later. On the road to creating an innovative high-speed vessel for everyone from kids and first timers to expert sailors who want to test limits, there were a number of prototypes, failures, challenges and headaches. But, if there’s one thing Marion’s known for, it’s her sailor’s grit! * Combining Fun & Technology * The award winning Tiwal concept is easy assembly and storage - maximum fun and performance for watersports and activities. A Tiwal isn’t your average dinghy! Our design is the result of tons of coordination, talent, and technological savvy. * A Growing Global Community * For our community of Tiwal skippers (more than 2,500 worldwide!) all this innovative design means their focus is fixed on the pleasures of watersports and having tons of fun on a responsive sailing craft. With excellent upwind and downwind abilities combined with high-speeds, Tiwals are a part of both fun and professional performance. The Tiwal 3 received the Boat of the Year (Best innovation) Award 2014 from Sailing World in the USA and the Red Dot Award, with recognitions, accolades, and smiling faces continuing to join together on the waves worldwide. Join us!

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