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Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating. - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead. - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies. - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard
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3-Second Knots - The Figure Eight Noose - First Person The Resourceful Sailor www.sailingwithjosh.com
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Quality Solar Flexible Panels from China. https://www.solarflexiblepanels.com/china-waterproof_mono_300w_semi_flexible_solar_panel_pv_for_rv_camp_house_roof-42391361.html Shenzhen Ahony Power Co., Ltd. quality manufacturer from China. We can supply: Glass Solar Panel : https://www.solarflexiblepanels.com/supplier-glass_solar_panel-4398123.html Solar Flexible Panels : https://www.solarflexiblepanels.com/supplier-solar_flexible_panels-4398122.html Bendable Solar Panel : https://www.solarflexiblepanels.com/supplier-bendable_solar_panel-4407752.html Welcome to visit our official website : http://www.solarflexiblepanels.com
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Available for charter through http://www.desolationsoundyachtcharters.com/
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The countdown is on — just 2 days until Cannes Yachting Festival! With its stunning proximity to the sea and a unique owner’s cabin, the #BG54 showcases Bluegame’s dedication to innovation. Get ready to see the full Bluegame lineup: ✨ BG Range: BG42, BG54, BG74 ✨ BGX Range: BGX63, BGX73 ✨ BGM Range: BGM75 🔔 Secure your spot now to see what makes Bluegame truly stand out. ⚡https://masteryachting.com/en/event/cannes-yachting-festival-2024/?utm_source=youtube #BluegameYachts #MasterYachting #MasterYachtingGroup #CannesYachtingFestival #BoatShow2024 #YachtingWorld
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