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Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating. - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead. - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies. - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard
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I'VE BECOME THE KITCHEN COCKROACH #shorts #FYP #SHORT #zombies #comedy #glitch #callofduty #modernwarfare3 #gaming #ratatouille #clips #israel
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*Indonesia through Indonesian eyes* Thanks for being part of the Seatrek Sailing Adventures community, we can't wait to welcome you on board! Start planning your next great escape! here: 🗺 Schedule | https://www.seatrekbali.com/schedule/ ⛵️ Website | https://www.seatrekbali.com 🙏🏼 Contact Us | info@seatrekbali.com
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The Royal Ocean Racing Club #TimeOverDistance Series continues with RORC member Pip Hare talking to Louay Habib just days after becoming the first British sailor to finish the 2020 Vendée Globe. Since childhood, Pip Hare has dreamed of competing in the Holy Grail of solo racing. In a chartered older generation IMOCA 60, Medallia, Pip showed incredible seamanship and extraordinary tenacity for 95 days. Watch the hour-long exclusive interview with Pip Hare, which will premiere on RORC Facebook and YouTube Friday 26th February 1700 UTC. #RORCracing #VendeeGlobe #Medallia #PipHare 📹 Vendee Globe / Medallia / Ocean Images
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