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Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating. - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead. - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies. - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard
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[Allures 51.9] 🐚 Chart your course toward what truly matters: freedom, elegance, and confidence. With the Allures 51.9, every mile is a new promise — a voyage to explore farther, sail safer, and embrace the sea with complete freedom. Centerboard, aluminum, comfort, autonomy — your journey begins here. Allures Yachting | Experience Freedom. #Alluresyachting #Allures519 #centreboard #aluminiumboat #freedom #sail
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New Test! The Riviera 6800 Sport Yacht Platinum Edition! She is a 71' 7" (21.8 m) motoryacht that makes a statement about her owner: knowledgable, experienced, practical, and expects luxury. Riviera designed her for couples to operate as far as they want, with a little help from advanced joystick controls in 3 locations. #RivieraYacht #LuxuryYacht #BoatReview #BoatTest #Riviera6800SportYachtPlatinum Edition
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