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Korte broek Opprett
Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating. - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead. - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies. - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard
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Jedes Jahr gibt es mindestens drei große Schlauchkatamaran-Treffen, die man als Segler nicht verpassen sollte! 🌊 Altmühlsee – das legendäre Treffen für alle Kat-Fans. ⛵ Plauer Segelwoche – Segelspaß und Community pur. 🎉 Interne Herstellertreffen – exklusive Events mit echten Einblicken. Egal ob Regatta, Erfahrungsaustausch oder einfach Spaß auf dem Wasser – hier schlägt das Herz der Schlauchkatamaran-Szene! 👉 Abonniere Cat-2-Go für mehr Tipps, Tests & Event-Highlights rund um Schlauchkatamarane.
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Last weekend it was time for the sea trial of the Bestevaer 62 Luskentyre, the latest member of the Bestevaer family. In the coming weeks the last things will be tackled and the owners will take her for a more extensive sea trial. After that she can be admired at the Hiswa in-water Boat Show from August 30 to September 3. You can come and see her at berth C38. For more information about Hiswa, go to https://kmyachtbuilders.com/events/hiswa-te-water/ For more info about the Bestevaer 62 Luskentyre go to: https://kmyachtbuilders.com/the-fleet/bestevaer-62-luskentyre/ 🎥@guyfleury_photography
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