Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating.   - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead.   - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies.   - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard

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Аренда моторной яхты MirBey в Турции — комфортный отдых на море Ищете, где арендовать яхту для морской прогулки в Турции? MirBey — отличная моторная яхта для компании до 10 человек. Длина — 22 метра, ширина — 5 метров, 3 просторные каюты, зоны для отдыха, всё продумано для вашего комфорта. Эта яхта подходит как для дневных туров по Анталии, так и для недельных чартеров по всему побережью Турции. На борту работает опытный экипаж, маршрут можно составить индивидуально. Отлично подойдёт для: – семейного отдыха – романтических поездок – праздников с друзьями – приватных морских путешествий Откройте для себя Турцию с моря — бронируйте яхту MirBey с Brilions и наслаждайтесь каждой минутой! Official website: https://brilions.com E-mail: info@brilions.com WhatsApp and the phone number for any question: +7 958 111 9529 Instagram: russian language https://www.instagram.com/brilions/ english language https://www.instagram.com/brilions.eng/ Facebook: russian language https://www.facebook.com/brilions.yacht VK: https://vk.com/brilions.yacht You can check feedbacks about us here: Yandex - https://yandex.ru/profile/67155125910 Google.Business - https://goo.gl/maps/ZVpKmbRVfozdVxTT7 TripAdvisor - https://www.tripadvisor.ru/Attraction_Review-g297962-d20325971-Reviews-Brilions-Antalya_Turkish_Mediterranean_Coast.html #арендаяхты #мегаяхта #крупныеяхты #мероприятиенаяхте #корпоративнаяхте #яхтавтурции #яхтавэмиратах #яхтавбодруме #яхтавдубай

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Give it a thumbs up if you liked this episode! Get your Sailing Into Freedom Crew T-shirt: https://teespring.com/stores/sailing-into-freedom Want more? Became our patron and get access to exclusive content. https://www.patreon.com/sailingintofreedom If you would like to support with single donations click here - https://www.paypal.me/Plukky Check out some gear we have on the boat: Inverter https://www.amazon.com/Xantrex-PROWatt-Inverter-Model-806-1220/dp/B002LGEMOQ/ref=sr_1_5_mod_primary_new?dchild=1&keywords=marine+inverter&qid=1616102481&sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&sr=8-5 handheld radio https://www.amazon.com/Standard-Horizon-HX210-6W-Compact/dp/B07KN6LKVG/ref=sr_1_6?dchild=1&keywords=marine+radio&qid=1616102542&sr=8-6 (As an Amazon Associate I earn from qualifying purchases and I greatly appreciate your support!) Also follow us on - Instagram: https://www.instagram.com/sailingintofreedom Facebook: https://www.facebook.com/sailingintofreedom Our website: https://www.sailingintofreedom.comGive it a thumbs up if you liked this episode! Get your Sailing Into Freedom Crew T-shirt: https://teespring.com/stores/sailing-into-freedom Want more? Became our patron and get access to exclusive content. https://www.patreon.com/sailingintofreedom If you would like to support with single donations click here - https://www.paypal.me/Plukky

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Windelo 54 Owner's Testimonial! ▫️ Meet Beth and Paul after their 54 eco performance catamaran had completed an Atlantic crossing for the Annapolis boat show in the US. ▫️ #atlantic #ocean #sailing @windelocatamaran

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Жара в восточном средиземноморье сменяется прохладной, под улетное световое шоу.... ⚡⚡⚡

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Gaetano è nato il 7 luglio 1968 a Cala Gonone sulla costa orientale della Sardegna dove ha sempre vissuto; qui il rapporto con la natura è la vita stessa, e al mare Gaetano ha consacrato la sua esistenza, nell'appassionato incontro tra lavoro, sogno e avventura.Dove è nato Gaetano non esistono circoli velici e manca una tradizione di vela. La sua carriera in mare incomincia presto quando si imbarca come mozzo sui pescherecci, poi come comandante sul trasporto passeggeri di piccolo cabotaggio. A vent'anni acquista il Dovesesto un fatiscente veliero d'epoca di 23 metri col quale, una volta restaurato, si guadagnerà da vivere (un'innovativa esperienza imprenditoriale) facendo charter e sarà la scuola della sua vita. Autodidatta per forza di cose ha imparato la vela da solo, trasformando la sua passione in impegno concreto attraverso studio e determinazione imparando a comprendere il vento onnipresente nella sua isola. Poi le regate lungo l' Oceano, una conquista dopo l'altra. La sua vocazione è la navigazione in solitario, quella che gli è più congeniale per la quale sente di avere una predisposizione fisica e mentale. La sua ultima impresa è la partecipazione alla Transat 2009. Nel 2011 ha progettato "gironelmondo" e dal 2012 inizia l'attività con BET 1128 Saling Team. Partecipando alla Palermo Montecarlo dove vince nella sua classe, poi la Middle Sea Race dove conquista il secondo posto. Nel 2013 trasloco in oceano per la partecipazione a Les Sables-Horta- Les Sables e alla Transat Jacques Vabre

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