Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating.   - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead.   - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies.   - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard

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Sailingboat - Både sælges, X-99 X-Yachts, 1990 EUR 28.500 Scanboat https://www.scanboat.com/en/boat-market/boats/sailingboat-x-99-x-yachts-17516339

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The fine vessels designed and built by the Dickie family at the beautiful Loch Fyne fishing port of Tarbert were infused with varying degrees of unmistakable Scottish fishing vessel DNA married to strict yacht quality discipline learned at Fairlie by yard founder Archibald M. Dickie; the motorsailer TUNNAG (Gaelic for duck) is both no exception and a very fine, and authentically preserved example. The ingredients are all there: a bold sheerline bookended by a proud bow and sweetly curved canoe stern; astonishingly stout construction specifications; bright finished teak topsides and superstructures topped by a wheelhouse in which the amateur yachtsman could feel like a master mariner for the weekend, in command of surely the smartest little ship in the anchorage, or retire to a Pullman carriage interior in a quality of carpentry that few yards could match. And not to forget a pair of masts raked at just the right angle for an air of jauntiness, capable of carrying a fair spread of canvas. There is nothing quite like TUNNAG in offering such vintage pre-war chutzpah and yet modern practicality. She has recently received a completely new teak deck laid by one of best of present-day craftsmen and requires post-refit commissioning, including servicing of her trusty and economic Gardner engine, to have her ready for the season.

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Sailing "Off the Starboard Hull " (teaser) - Ep. 1 - sailing in a Lagoon 400 S2 catamaran This video is about a Canadian couple from Vancouver Island who is planning to sail around the world, untying the lines in August of 2016. Before we start, we will be exploring the beautiful Pacific Northwest and outfitting our Lagoon 400S2, Muskoka, for our offshore adventure. Please feel free to ask any questions or give us advise - we will try our best to answer all your comments. Also, show that you want to share our excitement by liking or subscribing. We look forward to hearing from you! Update: Laurie was ejected from the boat in late April 2019 after almost 3 glorious years of exploring and discovery. She is now back in BC with family and friends.

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#pirates #boatbuilding #shiplaunch #seashanty #woodworking #diy #boat

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Dalla Gomera sono andata all'isola di Hierro con la mia barca a vela Maneki. Sono circa 40 miglia nautiche con vento da Nord. L'isola di Hierro (ferro in spagnolo) e' quella piu' piccola dell'arcipelago spagnolo delle Canarie e anche quella piu' a sud. Era l'ultimo lembo di terra 'conosciuto' dalla nostra civilta' prima della grande distesa di acqua dell'dell'oceano Atlantico e per questo i cartografici avevano deciso di iniziare a contare la longitudine della Terra proprio da qui. Hierro convenzionalmente era il 'meridiano zero'. Le antiche mappe partono infatti dal 'meridiano di Hierro'. Sull'isola c'e' una sola marina, La Estaca e un porticciolo di pescatori (La Restinga). Essendo molto vulcanica, non ha spiagge, quindi e' difficile ancorare. Pero' ho trovato un posto, nel Mar de la Calma, costa meridionale. Come di deduce dal nome l'ancoraggio e' calmissimo. Unico inconveniente: niente campo internet e almeno 4 ore di sentiero impervio prima di raggiungere il primo villaggio...fuori dal mondo appunto.

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