Breathe, Ease, Heal

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Shorts Lumikha

Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating. - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead. - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies. - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard

For centuries sailors have navigated their way across the oceans by celestial navigation or nautical astronomy - using a sextant with the sun, moon, planets, and stars. For the modern sailor, it is essential when crossing oceans as back up to the modern and much relied upon electronic navigation. If you are curious about how to use a sextant or have taken the RYA Yachtmaster or Ocean Theory courses, or are even self-taught, our celestial sailing weekends are ideal offering both an introduction and a refresher. All are welcome. A big advantage is that you learn in a small group, under the supervision of an expert instructor. The weekends involve sailing along the south side of the Isle of Wight and back up through the Needles. A beautiful area to sail whilst offering ample opportunity to practice using the sextant. To find out more head to our website or follow us on our social channels. Please do call or email if you have any questions. Website: https://www.firstclasssailing.com/ Email: info@firstclasssailing.com Call: 0203 006 3717 Facebook: https://www.facebook.com/FirstClassSa... Instagram: https://www.instagram.com/first_class... Linkedin: https://www.linkedin.com/company/2262271

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For more in-depth defense strategies and safety tips, subscribe to our channel and stay updated with our latest content. SOCIAL https://www.instagram.com/twoafloat https://www.facebook.com/TwoAfloat Brian Wang, Monarch Defense @brianwang33 https://monarchdefense.org/ https://www.instagram.com/monarchdefense/ Byrna @Byrnanation https://byrna.com/ https://www.instagram.com/byrnanation/ Self Defense For Cruisers - http://www.cruisersafety.info/ #SelfDefense #FirearmsTraining #TacticalTraining #FirearmSafety #RealWorldDefense