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Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating. - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead. - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies. - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard
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Kythira is an island that belongs to the Ionian Islands but is geographically located south of the Peloponnese and Crete, at the entrance to the Aegean Sea. This strategic position has historically made Kythira an important maritime hub. Over the centuries, the island has been influenced by various cultures, including the Byzantine, Venetian, and Ottoman civilizations. Kythira is known for its unspoiled nature, picturesque villages, Venetian castles, and stunning beaches with crystal-clear waters. We have moored at the quay of Kapsali Bay, which features a beautiful sandy beach and the characteristic white-and-blue houses of Greece. Here, I recorded a video overlooking the bay, with our catamaran as the only vessel in the bay.
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🌬️ Böen im Anmarsch: Großer Fehler mit dem Groß! #segeln #bootsDIY #sailtrim Böe trifft, Boot krängt – reflexhaft Groß auf? Falsch! Ich zeige, wann anluven rettet und wie du Kontrolle behältst. Mehr solcher Praxis Tipps wöchentlich auf YouTube. Jetzt reinschauen! #sailingtech #trimtip #hafenkinotechnik
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Experience Greece like never before - sailing the Greek islands, chasing sunsets, dancing under the stars, and meeting friends who feel like family. 🇬🇷✨ 🎥 by @reem.mp4 #GreekIslands #SailingGreece #GreekIslandHopping #SunsetVibes #GreeceTravel #PartyTrip
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Mexican Train Dominoes is the only game you need to know how to play as a Sailing Cruiser. If you need a lesson, join me on a Sailing Lifestyle Experience in the Caribbean. Book here: https://smpl.is/93z8j #sailinglifestyle #sailinglife #sailingexperience #short
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Allez on attaque les travaux a l'intérieur du bateau .
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