⏰Just go with the flow—We’ve all heard that—but, what is it? It is your circadian rhythm–which is your internal time clock. 🦋Our current habits are out of sync with the circadian rhythm….and as a result we invite and encourage Dis Ease to come hang with us—look at that word and really see it. Dis-Ease.👀 ♥️✌️Let me know your thoughts, your struggles. Let me know if this resonates, and we can inspire each other. We would love to get social with you. BLOG: https://gypseaexplorer.com/ Instagram: / writerjacks Thank you for being here. We appreciate you. If you dig the journey, you can buy us a coffee here: buymeacoffee.com/writerjack9

We live on a sailboat full-time, and I do yoga to stay fit and flexible. It easily fits into our sailing lifestyle. This lovely spinal stretch works wonders for flexibility, organs, and stress. Join us for some yoga and sailing. We would love to get social with you. BLOG: https://gypseaexplorer.com/ Instagram: / writerjacks Thank you for being here. We appreciate you. If you dig the journey, you can buy us a coffee here: buymeacoffee.com/writerjack9

Sailboat Yoga. Butterfly Stretch Tutorial. Here's a quick yoga pose: the butterfly pose, perfect for easing tight hips and groin. I'm showcasing it from the bow of our sailboat in the beautiful Sea of Cortez in the south of Mexico. We would love to get social with you. BLOG: https://gypseaexplorer.com/ Instagram: https://www.instagram.com/writerjacks/ Thank you for being here. We appreciate you. Cheers! If you enjoy this adventure, feel free to buy me a coffee! https://buymeacoffee.com/writerjack9

I am a voracious reader and can't carry too many books on our sailboat, so I use the Libby App, which is easy, free, and fantastic. In this video, I will show you how I use the Libby app to keep my reading joy alive. If you dig the journey, we would love you to join our blog at: https://gypseaexplorer.com/

Yoga For Post Menopause. Here is a simple stretch for us folk: We are still young at heart but a little older in other places. This is a forward bend--and I am definitely not as flexible as I was in my younger days. I invite you to join me and see how low we can go in 30 days. We live on our sailboat, and I am a human teaching Yoga. I hope you will join me for some stretching, sipping, sailing, and from our Sceptre 41 Sailboat, Gypsea Explorer. We would love to get social with you. BLOG: https://gypseaexplorer.com/ Instagram: https://www.instagram.com/writerjacks/ Thank you for being here. We appreciate you. If you dig the journey, you can buy us a coffee here: buymeacoffee.com/writerjack9 Or, catch another yoga video here: https://youtu.be/3tpXIRko450?si=b4ty6XnmYFY4rOh7 Cheers!

Santa Cruz California from a Sailboat--and it's Been Rough from our Sceptre 41! It is rolly and you can hear the blanket of sea lions in the background. WOW! Not a sailboat friendly spot! :-) We are new sailors! Thank you for being here. If you dig the journey, we would love you to subscribe or check out our blog at: https://gypseaexplorer.com/ Cheers! Heather & Chris! Me & The Kiwi

Here is a quick Sailboat Tour of Our Sceptre 41! Come Inside our Boat and see where we live all the time-fulltime! We are new sailors! Thank you for being here. If you dig the journey, we would love you to subscribe or check out our blog at: https://gypseaexplorer.com/ Cheers! Heather & Chris! Me & The Kiwi

How I Am Provisioning for a 2 Week Passage! We are ready for our first 2 week passage and are going to the San Juan Islands. In this video, I begin to show you how I am going to approach the project! This is my first time provisioning and our shakedown sail. We are Heather & Chris--Me & The Kiwi. We are new sailors, who purchased a Sceptre 41 sailboat and named her Gypsea Explorer. If you dig the journey, we would love you to join our blog at: https://gypseaexplorer.com/ Or, check out one of our other videos: https://www.youtube.com/watch?v=48U3JXmwY70&t=2s Thanks for being here! Cheers!

An awesome mental health pose in yoga is Tree Pose. It's a pose that requires concentration and focus. It is great for stress relief. I am Heather--The Salty Yogi and I teach yoga from the bow of our sailboat. If you dig the journey, we would love you to join us on our blog: https://gypseaexplorer.com/ Check out the Playlist--The Salty Yogi--dedicated exclusively to stretching, sipping and sailing!

Simple Exercise For Frozen Shoulder! I was told I had frozen shoulder, which has no reason or treatment; so, I went on a hard target search for yoga postures and exercises that would help! Here is the first of several Simple Exercise For Frozen Shoulder. I am The Salty Yogi and I teach yoga from our Sceptre 41 Sailboat. I have more yoga and exercise videos in the Playlist: https://www.youtube.com/@gypseaexplorer/playlists

Take a quick look inside our Sceptre 41 Sailboat galley.

Sharing a few words from my upcoming book about living in my short bus. A Girl and Her Bus Named Bubba.

Exclusive Sneak Peek Into My New Book: A Girl & Her Bus Named Bubba.

Getting Into the Refrigerator Box on our Sailboat. How do you get into yours? :-)

I just learned how to swim! And now, I live on a sailboat fulltime! My favorite life jacket is Mustang Survival and here is why. #shortvideos #gypseaexplorer #sailboat #sailboatliving

Come Along For A Tour Of Our Galley On The Sceptre 41 Sailboat! #shortvideos #gypseaexplorer #sceptre41 #sailboat #sailboatlife

Doing Yoga From My Sailboat, Bridge Pose

Beginning to teach yoga from the bow of our sailboat, Gypsea Explorer. This is Butterfly Pose. #sceptre41 #sailboat #yoga #sailingyoga

Why I Love Pivo Pod To Video My Yoga Classes. This is ONE way I make money online.

Our Sceptre 41 sailboat is tore up! Here are some repairs we are doing, while she is on the hard.