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Shorts skab
Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating. - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead. - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies. - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard
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Come and sail the Wonders of the Whitsundays Islands with WIngs Sailing Charters and give your family an experience they will cherish forever. With a variety of charters to choose from Sunset Sailing, Full Day & the ultimate live aboard experience- it is holiday accommodation with a difference! #wingssailincharters #thisisqueensland #seeaustralia #familyholidays #australianholidays #travelaustralia #yachtcharter #queenslandholidays #landdownunder #sailingwhitsundays #travelaustraliawithkids
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Sailing into Passion Boat Romance! #sailing #boat #shorts
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almuñecar,la herradura,granada sailing,barcp,vela,sailing,costa tropical,eventos,marina del este,malaga,navegar,mar sea,boats,
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You did not know you needed to see this. But aren't you glad you did. :) Hahaha, ok, so Victoria started this running joke about wearing a cape around the sailboat as we were sailing throughout the Bahamas. So of course I joined in. And maybe took it a little bit too seriously. Hahaha!
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