Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating.   - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead.   - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies.   - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard

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Some footage from an adult learn to sail course at the Royal Yacht Club of Victoria. The Weather had been perfect and then we had some visitors towards the end of the day to cap of a brilliant day out on Port Phillip!

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With Cara on the sailboat, we need to go for regular walks. I take her out and about maybe 8 times a day or thereabouts. It’s a great excuse to do some exploring close to the marina. Our excursions take us further each time.

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🌊 Take Your Group Experience to the Water aboard “Islander” 🚤 Looking for a unique way to enjoy Panama City Beach with a large group? Welcome aboard Islander, our 49-passenger Corinthian Catamaran built for comfort, fun, and unforgettable memories on the Emerald Coast. 👰‍♀️🏆 Ideal for Groups of All Kinds: • Bridesmaids parties & wedding celebrations • Corporate outings & team events • Large groups vacationing in 30A • Sports tournament teams and families 🎯 Customized Charters Every trip can be tailored to your group’s vibe—whether that’s relaxing, celebrating, snorkeling, or cruising the coast. 🍹 Comfort & Convenience Onboard: • Bar area • Restroom • Wide, open deck perfect for mingling 🐬 A True Island Experience: • Regular dolphin sightings • Snorkel gear included • Anchoring at breathtaking Shell Island • Clear water, white sand, and coastal views ⛵ Presented by Island Time Sailing Islander is one of the signature experiences offered by Island Time Sailing, located at: 📍 5201 North Lagoon Dr. Panama City Beach, FL 📞 Reserve Your Cruise: 850-234-7377 From celebrations to team bonding, Islander is the perfect way to experience Panama City Beach from the water. 👉 Subscribe for more coastal adventures! Call or Go to Our Website to Book Your Tour Today https://islandtimesailing.com Follow us on social media: Facebook: https://www.facebook.com/islandtimesailing Instagram: https://www.instagram.com/islandtimesailing/ Trip Advisor: https://www.tripadvisor.com/Attraction_Review-g34543-d1102223-Reviews-Island_Time_Sailing-Panama_City_Beach_Florida.html Island Time Sailing | Panama City Beach, FL

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„Jonathan“ auf der Mosel – Melli zeigt, wie’s geht! Diesmal geht’s mit der Conger-Jolle „Jonathan“ aufs Wasser – und Melli übernimmt das Steuer! Zwischen Koblenz, Weinbergen und Ausflugsschiffen zeigt sie, wie entspannt und präzise Segeln auf der Mosel sein kann. Vereinssegeln mit Stil – natürlich mit MeMa vom Post Sport Verein! #Segeln #Conger #Jonathan #Mosel #Koblenz #PostSportVerein #MelliSegelt #Segelprofi #MeMaSegelt #mema931 #Segelspaß #Binnengewässer

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