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Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* ЁЯШ░: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. ЁЯлв Deep breathing is counterproductive when hyperventilating.┬а┬а - Unsafe Body Focus* ЁЯЪл: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. ЁЯлА If connecting with your body is overwhelming, try safer coping strategies instead.┬а┬а - Self-Judgment* ЁЯкЮ: Judging yourself for not breathing тАЬcorrectlyтАЭ can intensify anxiety or panic. ЁЯдФ Instead of focusing on the breath, explore alternative coping strategies.┬а┬а - Inability to Breathe* ЁЯлБ: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? тЭМ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing ЁЯТЩ #MentalHealthAwareness ЁЯза #CopingStrategies ЁЯМ▒ #EmotionalWellness ЁЯМЯ #AnxietyRelief ЁЯШМ #TraumaRecovery ЁЯТк #MindBodyConnection ЁЯл╢ #SelfCareTips ЁЯМ║ #PanicAttackSupport ЁЯТи #HealingJourney ЁЯЫдя╕П #StressManagement ЁЯХКя╕П #SelfCompassion ЁЯдН #EmotionalResilience ЁЯТЦ #InnerHealing ЁЯМ╗#healingonboard
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Sublime Sailing and Wanderlust. Prana by Atzar├│ offers guests more space and comfort across 4 decks and 9 elegant suites than any other luxury Phinisi. The boat has a vast 900 sqm of usable space, expertly crafted to create a unique onboard experience. Relax on one of the vast day beds, have a facial in the Oasis Spa, sip a cool sundowner in the air-conditioned lounge, watch a film under the stars or rise early for a yoga class.
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Banco Popular es el nuevo aliado estrat├йgico de Brete.
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ЁЯзСтАНтЪХя╕П Health Coach? Join My Free Facebook Group HERE: https://www.facebook.com/groups/coachingskillsforhealthcoaches тЬЕ Get the self-study course today! https://www.gethealthcoachskills.com/hce-self-study/ ЁЯУ▒ Follow Me On Social Media: IG: https://www.instagram.com/michellehealthcoach/ FB: https://www.facebook.com/MichelleMacLeanHealthCoaching
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