3 Books on Childhood Trauma Let us dive into the depths of three transformational books illuminating the nuances of childhood trauma. 1. "The Myth of Normal" by Gabor Maté aims to unpick popular but accepted notions of normality, pointing out how societal roles can be conduits for the transmission of trauma in children, dispelling the rationality about understanding mental health and wellness. 2. "No Bad Parts" by Richard Schwartz introduces the reader to the model of Internal Family Systems (IFS) and offers it in a gentle and compassionate approach, explaining how there are different parts of our psyche. Schwartz illustrates how all parts within us, even the apparently bad ones, contribute to our healing process. 3. "The Body Keeps the Score" by Bessel van der Kolk. The book seems to delve into complicated relationships about trauma and body integration. The scientist blends his scientific research with personal narratives that expose how trauma actually lives in the body and the pathways toward healing found through innovative therapies. Together, the books powerfully explore childhood trauma by giving hope and strategies for recovery. Whether a mental health provider, survivor, or simply interested in how trauma affects people, these readings are crucial to comprehend healing.

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Give it a thumbs up if you liked this episode! Get your Sailing Into Freedom Crew T-shirt: https://teespring.com/stores/sailing-into-freedom Want more? Became our patron and get access to exclusive content. https://www.patreon.com/sailingintofreedom If you would like to support with single donations click here - https://www.paypal.me/Plukky Check out some gear we have on the boat: Inverter https://www.amazon.com/Xantrex-PROWatt-Inverter-Model-806-1220/dp/B002LGEMOQ/ref=sr_1_5_mod_primary_new?dchild=1&keywords=marine+inverter&qid=1616102481&sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&sr=8-5 handheld radio https://www.amazon.com/Standard-Horizon-HX210-6W-Compact/dp/B07KN6LKVG/ref=sr_1_6?dchild=1&keywords=marine+radio&qid=1616102542&sr=8-6 (As an Amazon Associate I earn from qualifying purchases and I greatly appreciate your support!) Also follow us on - Instagram: https://www.instagram.com/sailingintofreedom Facebook: https://www.facebook.com/sailingintofreedom Our website: https://www.sailingintofreedom.comGive it a thumbs up if you liked this episode! Get your Sailing Into Freedom Crew T-shirt: https://teespring.com/stores/sailing-into-freedom Want more? Became our patron and get access to exclusive content. https://www.patreon.com/sailingintofreedom If you would like to support with single donations click here - https://www.paypal.me/Plukky

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Driver has a delayed reaction and nearly rear ends the car in front of him.

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This is a first look at the first ever Saffier SL 46.

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You don’t need to own a boat to experience what it’s like to have a vacation at your fingertips. DiscoverBoating.ca has an interactive Go Boating Today tool that generates local options for boat rentals, classes, charters and more, by simply entering a city or postal code.

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Leopard 47 Catamaran For Sale By Broker Location: Rio Dulce Additional catamaran photos, details, and equipment list as well as broker contact information can be viewed at: https://www.catamaransite.com/catamarans-for-sale/leopard-47-22/ S/V Latitude Found is a Guatemala based 2006 Leopard 47 catamaran for sale by broker. S/V Latitude Found is now on the market! The Leopard 47 was designed by Alex Simonis and built by Robertson and Caine in Cape Town, South Africa. These beautiful, classic cats were renowned for their high quality, sturdy build and blue water capabilities. The older Leopards were built with thicker hulls for more durability than the newer models. The sleek design of these catamarans makes for a speedy, outstanding offshore performance. The Leopard is also unique in that it uses reliable shaft drives instead of the typical sail drives found on many catamarans. As well as being an excellent offshore […] Additional catamaran photos, details, and equipment list as well as broker contact information can be viewed at: https://www.catamaransite.com/catamarans-for-sale/leopard-47-22/

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