3 Books on Childhood Trauma Let us dive into the depths of three transformational books illuminating the nuances of childhood trauma. 1. "The Myth of Normal" by Gabor Maté aims to unpick popular but accepted notions of normality, pointing out how societal roles can be conduits for the transmission of trauma in children, dispelling the rationality about understanding mental health and wellness. 2. "No Bad Parts" by Richard Schwartz introduces the reader to the model of Internal Family Systems (IFS) and offers it in a gentle and compassionate approach, explaining how there are different parts of our psyche. Schwartz illustrates how all parts within us, even the apparently bad ones, contribute to our healing process. 3. "The Body Keeps the Score" by Bessel van der Kolk. The book seems to delve into complicated relationships about trauma and body integration. The scientist blends his scientific research with personal narratives that expose how trauma actually lives in the body and the pathways toward healing found through innovative therapies. Together, the books powerfully explore childhood trauma by giving hope and strategies for recovery. Whether a mental health provider, survivor, or simply interested in how trauma affects people, these readings are crucial to comprehend healing.

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È successo. Il momento della spesa è arrivato. Per i veri appassionati condividiamo la strategia adottata: - no vetro (ingombrante, scomodo e difficile da stivare quando vuoto, rischia di fare danni, può rompersi) e no lattine (per quanto possibile) - frutta e verdura a scadenza lenta (mele, broccoli, zucchine, zucca etc) - tanti carboidrati secchi e frutta secca (fette biscottate, crackers, taralli e stuzzichini) per prevenire il mal di mare e avere snack salvafame durante le notturne - carne sottovuoto per allungarne di poco la vita - olio e aceto a volontà (in bottiglie di plastica!) - acqua a iosa (considerando 1,5l/giorno/cad. vengono circa 25 casse (dove le mettiamo? Ce lo chiediamo anche noi)) Alla fine i volumi non sono stati così tragici come ci aspettavamo. Certo, abbiamo lasciato spazio per fare un refill alle Canarie e poi uno dell’equipaggio (censurato per ovvie ragioni) sul tema carta igienica è voluto andare al risparmio perché a suo dire “in Atlantico l’oceano si può trasformare in un bidet naturale” 🙈 (Alla fine l’abbiamo presa comunque la carta igienica 😂) A domani con l’arrivo (speriamo) di una delle spedizioni che svolterà la nostra vita lavorativa a bordo🤞 Camilla

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Website https://www.independentcatamaran.com Instagram https://www.instagram.com/independentcatamaran/ Facebook https://www.facebook.com/independentcatamaran

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The Multihull Company has developed a team of leading professionals who are some of the most knowledgeable in their field of expertise. We wanted to take some time to introduce you to our team of agents from around the world in our new video series introducing our agents. Next up, TMC Broker in Fort Lauderdale, George Ottoni.

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Venture 21: Racing Rating Revealed #sailing #boat #shorts

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