3 Books on Childhood Trauma Let us dive into the depths of three transformational books illuminating the nuances of childhood trauma. 1. "The Myth of Normal" by Gabor Maté aims to unpick popular but accepted notions of normality, pointing out how societal roles can be conduits for the transmission of trauma in children, dispelling the rationality about understanding mental health and wellness. 2. "No Bad Parts" by Richard Schwartz introduces the reader to the model of Internal Family Systems (IFS) and offers it in a gentle and compassionate approach, explaining how there are different parts of our psyche. Schwartz illustrates how all parts within us, even the apparently bad ones, contribute to our healing process. 3. "The Body Keeps the Score" by Bessel van der Kolk. The book seems to delve into complicated relationships about trauma and body integration. The scientist blends his scientific research with personal narratives that expose how trauma actually lives in the body and the pathways toward healing found through innovative therapies. Together, the books powerfully explore childhood trauma by giving hope and strategies for recovery. Whether a mental health provider, survivor, or simply interested in how trauma affects people, these readings are crucial to comprehend healing.

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Guys, there’s something about this place, it doesn’t feel real. Dean’s Blue Hole is the deepest known saltwater sinkhole on Earth, and freediving into it feels like slipping through the surface of another world. As the pressure builds, the light fades and all you can hear is your heartbeat… one breath, sinking deeper into the blue. Have you ever tried freediving? Drop your PB in the comments below! 🌊💙

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It was almost one year period completed to thecatamaran.org. Lasantha De Silva expressed his views about the Catamaran. කැටමරාන් වෙබ් අඩවිය අරඹා වසරක කාලයක් ඉක්ම ගොසිනි. මාධ්‍ය වේදී ලසන්ත ද සිල්වා ඒ පිළිබඳ තම අදහස් මෙසේ පළ කරයි.

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We live on a sailboat and take our dinghy to do cool water sports

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We're giving away a Team McLaughlin Hat, Buff, and Shirt in conjunction with McLaughlin Boat Works before the premiere of our first video with Brian Holloway from McLaughlin. If you want to win, make sure you follow McLaughlin Boat Works and OPTI TV on Instagram @sailmclaughlin @opti_tv and tag a friend! Winner gets announced on Thursday, May 7th!

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