3 Books on Childhood Trauma Let us dive into the depths of three transformational books illuminating the nuances of childhood trauma. 1. "The Myth of Normal" by Gabor Maté aims to unpick popular but accepted notions of normality, pointing out how societal roles can be conduits for the transmission of trauma in children, dispelling the rationality about understanding mental health and wellness. 2. "No Bad Parts" by Richard Schwartz introduces the reader to the model of Internal Family Systems (IFS) and offers it in a gentle and compassionate approach, explaining how there are different parts of our psyche. Schwartz illustrates how all parts within us, even the apparently bad ones, contribute to our healing process. 3. "The Body Keeps the Score" by Bessel van der Kolk. The book seems to delve into complicated relationships about trauma and body integration. The scientist blends his scientific research with personal narratives that expose how trauma actually lives in the body and the pathways toward healing found through innovative therapies. Together, the books powerfully explore childhood trauma by giving hope and strategies for recovery. Whether a mental health provider, survivor, or simply interested in how trauma affects people, these readings are crucial to comprehend healing.

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After trying a range of home cooked dishes and practicing cooking Trinidadian cuisine I'm starting to learn the flavour profile! It's delicious but so different to what I'm used to growing up in Australia, where Asian and European cooking influences are more common. Want to know why Australians love lamb? Google our Australia Day lamb ads and take it with a sense of Australian humour 😉 After some internal debate I decided to try cooking some lamb in a curry inspired by Trinidad cooking, using pimento, peppers, Chief spices and of course, green seasoning. The outcome was pretty good and convinced me my next challenge should be curried goat! ______________________________________________ https://www.travelsketchsailing.com/ ☝Check out the website for more info on us, the places we go and products we use 📷 After backpacking Asia, road tripping Europe and doing a bit of van life, we’re now exploring the world aboard our Leopard 45 catamaran. 🎶 Music from Artlist ➼ Get yourself 2 months free with a subscription https://artlist.io/Telicia-1577425 #travelvlog #digitalnomad #LifeStyle #travel #trinidad #caribbean #localcooking #trinidadandtobago #curryrecipe

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A new wooden sailboat. Check out EP1 @eleutheros

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lots to be done new electronics, lights, radar, and all the new saftey stuff to be fitted new seat covers and stuff. NOW FOR LOTS OF OVERTIME TRY GET HER READY FOR THE WATER

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