3 Books on Childhood Trauma Let us dive into the depths of three transformational books illuminating the nuances of childhood trauma. 1. "The Myth of Normal" by Gabor Maté aims to unpick popular but accepted notions of normality, pointing out how societal roles can be conduits for the transmission of trauma in children, dispelling the rationality about understanding mental health and wellness. 2. "No Bad Parts" by Richard Schwartz introduces the reader to the model of Internal Family Systems (IFS) and offers it in a gentle and compassionate approach, explaining how there are different parts of our psyche. Schwartz illustrates how all parts within us, even the apparently bad ones, contribute to our healing process. 3. "The Body Keeps the Score" by Bessel van der Kolk. The book seems to delve into complicated relationships about trauma and body integration. The scientist blends his scientific research with personal narratives that expose how trauma actually lives in the body and the pathways toward healing found through innovative therapies. Together, the books powerfully explore childhood trauma by giving hope and strategies for recovery. Whether a mental health provider, survivor, or simply interested in how trauma affects people, these readings are crucial to comprehend healing.

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Ya tenemos en nuestras manos nuestras FLIPPER. ⛵️ Por si no las conoces, son las manetas o manivelas PLEGABLES para nuestros Winches!!!💃💃💃 Son las primeras 🌏 que tienen el mango plegable, para que la navegación sea más cómoda, y sobre todo, para que las tengas siempre a mano y te olvides de guardarlas porque te molestan, o incluso tengas miedo de que se te caigan al mar cuando este está bravo. 🌊 Cuántas has perdido tú ya en tu barco?🙉🙉 De momento no les hemos hecho muchas millas, nos falta probarlas en una travesía larga. Pero podemos afirmar, lo primero la comodidad, y que están hechas con material robusto.Por lo que, las hace muy prácticas para lo que estábamos acostumbrados anteriormente. Ya os contaremos qué tal!🤪 Para comprarlas, es muy fácil: sólo tienes que meterte en esta web (https://easysea.org/) y pedirlas a la parte del mundo donde te encuentres. Además de poder utilizar nuestro descuento (Lasonambula10), que siempre se agradece no?😝 . . . #sailing_lasonambula #sail #sailing #flipper #flippers #easysea #sea #maneta #manivela #winche #winches #barco #velero #catamaran #sailingaroundtheworld #sailinglife #handle #winch #handles #sailboats #sailboat #sailboatlife #boat #sails #beach #carib #cabestrante #navegar #navegandoavela #navegaravela

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Sicilyspot Big event with 3 gulets for 75 pax at the Taormina bays - Sicily Italy

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We sailed 130nm east of Cairns to Holmes in spectacular conditions with incredibly clear, pristine waters.

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