3 Books on Childhood Trauma Let us dive into the depths of three transformational books illuminating the nuances of childhood trauma. 1. "The Myth of Normal" by Gabor Maté aims to unpick popular but accepted notions of normality, pointing out how societal roles can be conduits for the transmission of trauma in children, dispelling the rationality about understanding mental health and wellness. 2. "No Bad Parts" by Richard Schwartz introduces the reader to the model of Internal Family Systems (IFS) and offers it in a gentle and compassionate approach, explaining how there are different parts of our psyche. Schwartz illustrates how all parts within us, even the apparently bad ones, contribute to our healing process. 3. "The Body Keeps the Score" by Bessel van der Kolk. The book seems to delve into complicated relationships about trauma and body integration. The scientist blends his scientific research with personal narratives that expose how trauma actually lives in the body and the pathways toward healing found through innovative therapies. Together, the books powerfully explore childhood trauma by giving hope and strategies for recovery. Whether a mental health provider, survivor, or simply interested in how trauma affects people, these readings are crucial to comprehend healing.

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In the shimmer of healthy reefs and the vibrant life they shelter, we see the ocean’s resilience and beauty at work. Every colorful coral garden we snorkel through is a testament to hope, patience, and the power of protection. 🐠✨ Our adventures aren't just about witnessing this wonder, they're about being part of it. By choosing to sail consciously, we help safeguard these fragile ecosystems for future generations. Because saving the reefs isn’t just about conservation, it’s about keeping the heart of the ocean alive. 💙 Be part of the movement to protect our reefs, every adventures makes a difference. #SeaTrekSailingAdventures #SailingForGood #CoralConservation #ProtectOurOceans #MarineLifeMagic #ReefRestoration #EcoTravel #OceanLovers #SustainableTravel #TravelWithPurpose #AdventureAwaits #NatureLovers #BluePlanet #Coral #ReviveOurReefs #Conservation #DiveIntoWonder #MarineConservation #OceanAdventure #SnorkelingTrip #ReefLife #MarineLifeLovers #AdventureSeekers #EcoAdventure #WildOcean #TravelDreams #SeaMagic #ProtectTheReef #ExploreTheOcean #WanderlustExplorer #EcoTravelVibes #LuxuryTravelExperience #NatureUnderwater

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Give it a thumbs up if you liked this episode! Get your Sailing Into Freedom Crew T-shirt: https://teespring.com/stores/sailing-into-freedom Want more? Became our patron and get access to exclusive content. https://www.patreon.com/sailingintofreedom If you would like to support with single donations click here - https://www.paypal.me/Plukky Check out some gear we have on the boat: Inverter https://www.amazon.com/Xantrex-PROWatt-Inverter-Model-806-1220/dp/B002LGEMOQ/ref=sr_1_5_mod_primary_new?dchild=1&keywords=marine+inverter&qid=1616102481&sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&sr=8-5 handheld radio https://www.amazon.com/Standard-Horizon-HX210-6W-Compact/dp/B07KN6LKVG/ref=sr_1_6?dchild=1&keywords=marine+radio&qid=1616102542&sr=8-6 (As an Amazon Associate I earn from qualifying purchases and I greatly appreciate your support!) Also follow us on - Instagram: https://www.instagram.com/sailingintofreedom Facebook: https://www.facebook.com/sailingintofreedom Our website: https://www.sailingintofreedom.comGive it a thumbs up if you liked this episode! Get your Sailing Into Freedom Crew T-shirt: https://teespring.com/stores/sailing-into-freedom Want more? Became our patron and get access to exclusive content. https://www.patreon.com/sailingintofreedom If you would like to support with single donations click here - https://www.paypal.me/Plukky

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A boat listing with no real photos is never a good sign. This 1971 Little Harbor looks more like a project someone gave up on than a vessel ready to sail. Pretty drawings don’t matter if the reality is a “basket case.” 📗 Get My Book: https://bethecaptain.com

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