3 Books on Childhood Trauma Let us dive into the depths of three transformational books illuminating the nuances of childhood trauma. 1. "The Myth of Normal" by Gabor Maté aims to unpick popular but accepted notions of normality, pointing out how societal roles can be conduits for the transmission of trauma in children, dispelling the rationality about understanding mental health and wellness. 2. "No Bad Parts" by Richard Schwartz introduces the reader to the model of Internal Family Systems (IFS) and offers it in a gentle and compassionate approach, explaining how there are different parts of our psyche. Schwartz illustrates how all parts within us, even the apparently bad ones, contribute to our healing process. 3. "The Body Keeps the Score" by Bessel van der Kolk. The book seems to delve into complicated relationships about trauma and body integration. The scientist blends his scientific research with personal narratives that expose how trauma actually lives in the body and the pathways toward healing found through innovative therapies. Together, the books powerfully explore childhood trauma by giving hope and strategies for recovery. Whether a mental health provider, survivor, or simply interested in how trauma affects people, these readings are crucial to comprehend healing.

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Você sabia que as Ilhas Canárias eram alvo de ataques de piratas? Em Fuerteventura, exploramos as cavernas de Ajuy, onde segundo a lenda eles escondiam seus tesouros ⚓🏴‍☠️ 👉 Quer ver a aventura completa, com a história dos piratas e ainda nossas primeiras aulas de Kitesurf? Assista agora ao episódio completo no canal: https://youtu.be/LDYeFd0zcM4 Se gostou, curta ❤️, comente ✍️ e compartilhe… É uma excelente maneira de nos ajudar!

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