3 Books on Childhood Trauma Let us dive into the depths of three transformational books illuminating the nuances of childhood trauma. 1. "The Myth of Normal" by Gabor Maté aims to unpick popular but accepted notions of normality, pointing out how societal roles can be conduits for the transmission of trauma in children, dispelling the rationality about understanding mental health and wellness. 2. "No Bad Parts" by Richard Schwartz introduces the reader to the model of Internal Family Systems (IFS) and offers it in a gentle and compassionate approach, explaining how there are different parts of our psyche. Schwartz illustrates how all parts within us, even the apparently bad ones, contribute to our healing process. 3. "The Body Keeps the Score" by Bessel van der Kolk. The book seems to delve into complicated relationships about trauma and body integration. The scientist blends his scientific research with personal narratives that expose how trauma actually lives in the body and the pathways toward healing found through innovative therapies. Together, the books powerfully explore childhood trauma by giving hope and strategies for recovery. Whether a mental health provider, survivor, or simply interested in how trauma affects people, these readings are crucial to comprehend healing.

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Questa mattina la sveglia suona alle 8:00. Che poi io la uso come espressione, ma non impostiamo una sveglia da quando abbiamo smesso di fare i turni di notte in traversata. Ci svegliamo e basta. Navighiamo facendo slalom tra bonaccia e pioggerella fino a raggiungere una baia a nord di Guadalupa, proprio affianco alla spiaggia più famosa dell’isola (che abbiamo mostrato nel video di domenica). Qui troviamo inaspettatamente l’ultimo gavitello libero, nonostante la baia fosse piena di barche all’ancora. Ormeggiamo e ci mettiamo al pc entrambi. In pausa pranzo facciamo una chiacchierata con Bianca di Radio Centro Idea (che già ci aveva ospitati a radio underground), un tuffo e di nuovo al pc. Che meraviglia incredibile. A domani 🫶 C.

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In remote islands of Papua New Guinea, most people climb incredibly tall Betel Nut trees with ease! 🌴😲 Watch as he skillfully scales the towering tree like a pro—no ropes, no harness, just pure skill and bravery! Life in these remote islands is truly amazing. Places: Sudest Island, Louisiades Archipelago, Papua New Guinea Buy us a coffee ☞ https://buymeacoffee.com/onceuponareef Or Send us a gift ☞ https://throne.com/onceuponareef Follow us: ✔INSTAGRAM: @onceuponareef & @wheres.poppy ✔PATREON ☞ https://www.patreon.com/c/onceuponareef Poppy's YouTube Channel ☞ https://www.youtube.com/wherespoppy 📧 BUSINESS INQUIRIES - onceuponareef@protonmail.com Hey there, we’re Ryan and Poppy, a couple of adventure junkie sailors out to explore the most amazing reefs and islands in the world. We hope by documenting everything this lifestyle encompasses, we will inspire, raise awareness and support on going research to do our part in protecting these natural life systems. Subscribe if you’re on board! #onceuponareef #thelouisiades #papuanewguinea

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Dolphins in St. Andrews Bay Island Time Sailing | Panama City Beach, FL https://islandtimesailing.com/service/dolphin-day-sail/ It's a new record! 6 dolphins at once spotted on our snorkel and sail tour! Book now to experience. The entire family can enjoy a 2 hour relaxing and fun-filled daytime sightseeing sailing cruise on the beautiful Gulf Coast of Panama City Beach while looking for dolphins. Also keep your eyes peeled for baby dolphins, sea turtles, manatees, and manta rays! Kick back and soak up the sunshine while basking in the salty air. This is the perfect time to see the emerald water in all its’ glory! On the way back to the dock the crew kicks it up a notch with games and dancing all for great family fun! Let's set sail on The Island Time Sailing Catamaran on Panama City Beach. Create your own adventure in paradise on a variety of cruises including: -Shell Island Snorkel & Sail -Dolphin Sunset Cruise -Dolphin Day Sail -Private Charters for Events Enjoy a relaxing and fun sailing cruise on St. Andrews Bay as a family or couple. You'll have a great time with our friendly and fun crew. The Sunsets are Spectacular and the Dolphins are Friendly. The boat is equipped with two restrooms and a snack bar filled with lots of cold refreshments and tasty snacks. Call or Go to Our Website to Book Your Tour Today islandtimesailing.com Island Time Sailing | Panama City Beach, FL

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