3 Books on Childhood Trauma Let us dive into the depths of three transformational books illuminating the nuances of childhood trauma. 1. "The Myth of Normal" by Gabor Maté aims to unpick popular but accepted notions of normality, pointing out how societal roles can be conduits for the transmission of trauma in children, dispelling the rationality about understanding mental health and wellness. 2. "No Bad Parts" by Richard Schwartz introduces the reader to the model of Internal Family Systems (IFS) and offers it in a gentle and compassionate approach, explaining how there are different parts of our psyche. Schwartz illustrates how all parts within us, even the apparently bad ones, contribute to our healing process. 3. "The Body Keeps the Score" by Bessel van der Kolk. The book seems to delve into complicated relationships about trauma and body integration. The scientist blends his scientific research with personal narratives that expose how trauma actually lives in the body and the pathways toward healing found through innovative therapies. Together, the books powerfully explore childhood trauma by giving hope and strategies for recovery. Whether a mental health provider, survivor, or simply interested in how trauma affects people, these readings are crucial to comprehend healing.

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Successful first day at the 2019 Melges MC Zenda University! The Melges/North Sails Zenda Team is in Eustis, Florida just before the MC Midwinter Championship. Each year, we run a racing clinic for MC sailors who want to get their 2019 MC campaign started right! "Zenda University was what I needed to get more competitive and comfortable on the race course. That two days has given me more confidence in my decision making abilities on the race course. After ZU, I am now racing with my home fleet instead of chasing them from a leg behind. Sailboat racing has just gotten a lot more fun,” – Sally Payne

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