3 Books on Childhood Trauma Let us dive into the depths of three transformational books illuminating the nuances of childhood trauma. 1. "The Myth of Normal" by Gabor Maté aims to unpick popular but accepted notions of normality, pointing out how societal roles can be conduits for the transmission of trauma in children, dispelling the rationality about understanding mental health and wellness. 2. "No Bad Parts" by Richard Schwartz introduces the reader to the model of Internal Family Systems (IFS) and offers it in a gentle and compassionate approach, explaining how there are different parts of our psyche. Schwartz illustrates how all parts within us, even the apparently bad ones, contribute to our healing process. 3. "The Body Keeps the Score" by Bessel van der Kolk. The book seems to delve into complicated relationships about trauma and body integration. The scientist blends his scientific research with personal narratives that expose how trauma actually lives in the body and the pathways toward healing found through innovative therapies. Together, the books powerfully explore childhood trauma by giving hope and strategies for recovery. Whether a mental health provider, survivor, or simply interested in how trauma affects people, these readings are crucial to comprehend healing.

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This video is a snippit of part of our trip from Matagorda to Freeport TX. -~-~~-~~~-~~-~- Please watch: "How to repair a wooden mast, boom, spar or Bulkhead (Step by Step) " https://www.youtube.com/watch?v=6Nxr-yxUjvQ -~-~~-~~~-~~-~-

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passeggiando e cantando ultimo giorno di novembre 2015

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Two boats appeared on the horizon, far from any coast. No AIS. No context. We stayed vigilant.

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The 350 LeisureCat Deepwater is a powerful workhorse ideal for all types of commercial charter fishing and diving, while still retaining the internal comforts of a liveaboard cruiser. Its huge and stable cockpit can be adapted to suit the needs of any water activities or patrol work. Powered by twin diesels, it is capable of over 30 knots in most conditions. A full-sized walk-in head/shower, complete with vanity, compliments the double front berth and full galley facilities. There is ample storage above and below decks and the moulded dash area will take 2 x 12in screens if needed. Twin large storage wells are set into the forward deck either side of the electric anchor well. For further information check out our website at www.leisurecat.com.au or email us at sales@leisurecat.com.au

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It's been surprising how good I am feeling here, in my cocoon of happiness. I got back into my routine on land, working out and experimenting in the kitchen, I even made some ice cream 🍧 I still cannot believe that it's been over 3 weeks and I am still loving it, which is a good omen since I have to be around 9 months at sea for the GGR, but right now I will just keep having fun and keep sharing this adventure. ⚓ Life on the Showgirl is my journey toward one of the toughest solo sailing races on the planet: the Golden Globe Race — sailed solo, non-stop, and without modern technology. Follow along as I learn, prepare, and chase a dream that feels bigger than me. ------------------------------------------ New videos EVERY 7th of the month ------------------------------------------ EXCLUSIVE CONTENT!!: https://www.patreon.com/classicmara ------------------------------------------ Follow Mara: https://www.instagram.com/classicmara_/ __________________________ Support me: PayPal: https://www.paypal.me/helgamarielk Vipps: 39088 - Classic Mara Venmo: https://account.venmo.com/u/griedy1 GoFundMe: https://gofund.me/173a9a5e6 __________________________ Affiliate links: Dakota Lithium Batteries: https://www.awin1.com/cread.php?awinmid=79634&awinaffid=2732466&ued=https%3A%2F%2Fwww.dakotalithium.com Orca Navigation System: https://getorca.com/?via=classicmara PitViper: https://www.pitviper.com/discount/CLASSICMARA?redirect=%2F&utm_campaign=money%2Bcounters&utm_medium=affiliate&utm_source=upfluence

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