3 Books on Childhood Trauma Let us dive into the depths of three transformational books illuminating the nuances of childhood trauma. 1. "The Myth of Normal" by Gabor Maté aims to unpick popular but accepted notions of normality, pointing out how societal roles can be conduits for the transmission of trauma in children, dispelling the rationality about understanding mental health and wellness. 2. "No Bad Parts" by Richard Schwartz introduces the reader to the model of Internal Family Systems (IFS) and offers it in a gentle and compassionate approach, explaining how there are different parts of our psyche. Schwartz illustrates how all parts within us, even the apparently bad ones, contribute to our healing process. 3. "The Body Keeps the Score" by Bessel van der Kolk. The book seems to delve into complicated relationships about trauma and body integration. The scientist blends his scientific research with personal narratives that expose how trauma actually lives in the body and the pathways toward healing found through innovative therapies. Together, the books powerfully explore childhood trauma by giving hope and strategies for recovery. Whether a mental health provider, survivor, or simply interested in how trauma affects people, these readings are crucial to comprehend healing.

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Подпишись на канал. https://www.youtube.com/c/sailingOlle?sub_confirmation=1 Давайте вместе учить иностранные языки Italki дарит вам $5 для изучения языка https://www.italki.com/i/ref/dceb0a?hl=ru&utm_source=more_share&utm_medium=user_referral 1. Первый сезон подготовка яхта к сезону. Ремонты и исследование Майорки. https://youtube.com/playlist?list=PLnZ1uq4fVVLqh1AZmxdknXORtnJ-qUMyI 2. Второй сезон путешествие по Балеарским островам на яхте с детьми. https://youtube.com/playlist?list=PLnZ1uq4fVVLqUWhdpogGqsxDosO4T-Yuc 3. Зимовка в Альмиремаре короткие видео. https://youtube.com/playlist?list=PLnZ1uq4fVVLojT0rgNG1iKE3DdQkupUhh 4. Идем на Балеарские острова снова. Короткие видео. https://youtube.com/playlist?list=PLnZ1uq4fVVLrMgSKTczMX8Eadh9XT06UH В режиме реального времени за нами можно следить в инстаграм https://www.instagram.com/turbo.nata/ https://t.me/sailingOlle У нас для вас подарок календарь на 2023 год. Можете распечатать на принтере или в типографии. Сможете отмечать в календаре свое расписание и важные дела. https://drive.google.com/file/d/1IDwTEaBIUe32qX61f_3Drwr6EuUQf674/view?usp=share_link

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Dear all - It’s been a successful year for Australian Sailing and we would like to take this opportunity to thank you all for your support. We are looking forward to an exciting new year with less than 600 days to go to the Rio 2016 Olympic and Paralympic Games and to sharing our journey with you. We wish you and your families happy holidays and are sending you best wishes for a happy, healthy, safe and successful new year! Your Australian Sailing Team Enjoy our little ‘Festive Video’ p.s.: Still looking presents for the holidays & want to support the team? Check out our Nautica fan range with proceeds of every purchase supporting our Team as well as Melanoma Patients Australia. www.nautica.com.au / www.melanomapatients.org.au Follow Our Journey on the Road To Rio 2016: Over the holidays, relive our successful 2014 in pictures via our video playlists on this channel or here: http://bit.ly/1vXZDCi See and hear more about our first Rio experiences here: http://bit.ly/1xraSd3 And head to our website for more info on all our activities and news: http://www.australiansailing.org/news Follow us on Facebook and on Twitter @AusSailingTeam #AusSailing and instagram @AusSailingTeam for all the updates. Video: Beau Outteridge Feat. Australian Sailing Team's Santa's Nina Curtis, Tom Burton, Matt Wearn, Jason Waterhouse & Lisa Darmanin

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