3 Books on Childhood Trauma Let us dive into the depths of three transformational books illuminating the nuances of childhood trauma. 1. "The Myth of Normal" by Gabor Maté aims to unpick popular but accepted notions of normality, pointing out how societal roles can be conduits for the transmission of trauma in children, dispelling the rationality about understanding mental health and wellness. 2. "No Bad Parts" by Richard Schwartz introduces the reader to the model of Internal Family Systems (IFS) and offers it in a gentle and compassionate approach, explaining how there are different parts of our psyche. Schwartz illustrates how all parts within us, even the apparently bad ones, contribute to our healing process. 3. "The Body Keeps the Score" by Bessel van der Kolk. The book seems to delve into complicated relationships about trauma and body integration. The scientist blends his scientific research with personal narratives that expose how trauma actually lives in the body and the pathways toward healing found through innovative therapies. Together, the books powerfully explore childhood trauma by giving hope and strategies for recovery. Whether a mental health provider, survivor, or simply interested in how trauma affects people, these readings are crucial to comprehend healing.

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5 Sailboat Emergencies in 30s Know These or Else #boat #sailing #shorts

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Regency has decades of knowledge and familiarity with each destination and yacht which offers you the most personalized white-glove vacation planning experience available. When you speak with one of our agents, we will personally consider all of your unique needs and questions so you can save time and get 100% current rates, availability, and recommendations. Because there are so many options, variables, and seasonal considerations, your most efficient and valuable option is to start discussing your needs and desires with us. Whether you are looking for a yacht charter in the British Virgin Islands or Mediterranean, contact us to get our recommendations for your next vacation. Many years of experience means we know the answers to questions about contracts, or the best time of year to charter for a particular location. Much of our business is repeat or referrals from clients who have been happy and return year after year. Our charter brokers are not always in the office — we regularly travel to destinations and view yachts so that you can relax and know that the yacht you choose will meet your expectations. Our charter brokers are not always in the office. . . . . . Contact us: https://yachtfleet.com/about-us/contact-us/

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CRÉDITOS DO VÍDEO: Video Director, Filming, Editor, Production, and Voiceover: João Lopes Aguiar Appearance: Vince Williams ------------------------------------------------------------------- AGRADECIMENTOS / ACKNOWLEDGMENTS: Vince, Família Aguiar e aos seguidores do canal do Veleiro Winderlust. ----------------------------------------------------------------- MUSICAL CREDITS - in order of entry: Marscott - "Its Hiphop No Vocal" The songs used have a Creative Commons license. This video is non-commercial and has a Creative Commons License BY-NC-ND 4.0 - https://creativecommons.org/licenses/by-nc-nd/4.0/ ------------------------------------------------------------------- REDES SOCIAIS: Apoia no Patreon - https://patreon.com/winderlust/ Donativo - https://paypal.me/winderlust/ Instagram - https://instagram.com/sailing_winderlust Facebook - https://facebook.com/joao.lopes.aguiar/ Linkedin - https://linkedin.com/in/joaolopesaguiar Portuguese Riders Crew - https://portugueseriderscrew.blogspot.com/

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