3 Books on Childhood Trauma Let us dive into the depths of three transformational books illuminating the nuances of childhood trauma. 1. "The Myth of Normal" by Gabor Maté aims to unpick popular but accepted notions of normality, pointing out how societal roles can be conduits for the transmission of trauma in children, dispelling the rationality about understanding mental health and wellness. 2. "No Bad Parts" by Richard Schwartz introduces the reader to the model of Internal Family Systems (IFS) and offers it in a gentle and compassionate approach, explaining how there are different parts of our psyche. Schwartz illustrates how all parts within us, even the apparently bad ones, contribute to our healing process. 3. "The Body Keeps the Score" by Bessel van der Kolk. The book seems to delve into complicated relationships about trauma and body integration. The scientist blends his scientific research with personal narratives that expose how trauma actually lives in the body and the pathways toward healing found through innovative therapies. Together, the books powerfully explore childhood trauma by giving hope and strategies for recovery. Whether a mental health provider, survivor, or simply interested in how trauma affects people, these readings are crucial to comprehend healing.

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Taking it serious down here in Patagonia... Watch Full Episode: https://youtu.be/LX8FoSolIxM #shorts #adventure #epic

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At anchor at Bobovišća, one of my favourite bays, located at the west side of island Brač, near Split Catamaran Sailing May 2021 (Lagoon 400) www.pagomo.de (Pagomo Sailing) Komm‘ und segel‘ mit! 😊 Join us! Alle Destinationen und aktuelles Programm unter: https://pagomo.eu Bonus: "Die 10 Schritte zu einem unvergesslichen Segeltörn": http://www.pagomo-sailing.de Sie wollten schon immer einmal einen Segeltörn live erleben? Sie sind sich aber unsicher? Wissen nicht genau wie ein Segeltörn abläuft und worauf Sie achten müssen? Holen Sie sich dazu jetzt kostenlos unsere Schritt für Schritt Anleitung bis hin zu einem unvergesslichen Segeltörn! "Die 10 Schritte zu einem unvergesslichen Segeltörn": http://www.pagomo-sailing.de Pagomo.de - Sailing | Charter | Training | Brokerage phone +49 178 34 27 296 | e-mail: info@pagomo.de

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Watch as this octopus goes from camouflage to deep ‘now you see me’

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The second week for the season ending frosties regatta at SLYC was sailed under grey skies with in light to moderate breeze. The crew on the J109 GTR was short handed on the day some many of the crew had to double job when turning the corners. The skipper of GTR was thrown forward to the bow to ensure the kite was stowed before running down the back to steer the boat up the next beat. The team at bottom up boats hope you are enjoying the footage from the final regatta of the 2024 sailing season.

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