3 Books on Childhood Trauma Let us dive into the depths of three transformational books illuminating the nuances of childhood trauma. 1. "The Myth of Normal" by Gabor Maté aims to unpick popular but accepted notions of normality, pointing out how societal roles can be conduits for the transmission of trauma in children, dispelling the rationality about understanding mental health and wellness. 2. "No Bad Parts" by Richard Schwartz introduces the reader to the model of Internal Family Systems (IFS) and offers it in a gentle and compassionate approach, explaining how there are different parts of our psyche. Schwartz illustrates how all parts within us, even the apparently bad ones, contribute to our healing process. 3. "The Body Keeps the Score" by Bessel van der Kolk. The book seems to delve into complicated relationships about trauma and body integration. The scientist blends his scientific research with personal narratives that expose how trauma actually lives in the body and the pathways toward healing found through innovative therapies. Together, the books powerfully explore childhood trauma by giving hope and strategies for recovery. Whether a mental health provider, survivor, or simply interested in how trauma affects people, these readings are crucial to comprehend healing.

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Performing sailing pre-passage checks on a sailboat ensures a safe and successful voyage. Ensuring the automatic bilge pump works is one important aspect of these checks. The automatic bilge pump removes any water that enters the boat, whether from rain, waves, or leaks. If the bilge pump is not working, the water could accumulate and cause the boat to become unstable, affecting the boat's performance and putting everyone onboard at risk. By checking the automatic bilge pump before setting sail, you can ensure that it is functioning properly and that any water that enters the boat will be promptly removed. This reduces the risk of damage to the boat and helps prevent potentially dangerous situations from developing. Discover three reasons our automatic bilge went off while sailing so you know what to do if it happens to you. Full article here: https://SailingBritican.com/sailing-pre-passage-checks/ Get the Checklists For Sailors guide here: www.ChecklistsForSailors.com #sailing #checklist #sailinglife

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🇫🇷 Les félicitations de Giancarlo Pedote pour Charlie Dalin, qui vient de gagner le Vendée Globe. 🇬🇧 Giancarlo Pedote congratulates Charlie Dalin, who has just won the Vendée Globe. ------------------------ ➡️ SUIVEZ-NOUS ! // FOLLOW US ! 🔗 Website : www.vendeeglobe.org 📸 Instagram : https://www.instagram.com/vendeeglobe/ 🐦 Twitter FR : https://twitter.com/VendeeGlobe | Twitter ENG : https://twitter.com/VendeeGlobeENG 🕺 TikTok : https://www.tiktok.com/@vendee_globe 💻 Facebook : https://www.facebook.com/VendeeGlobe 💼 LinkedIn : https://www.linkedin.com/company/vendée-globe/

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This is the fourth in a series of instructional Learn to Wing videos. Watch on to learn tips and tricks associated with the discipline!

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TRAILER From Sailing Quarterly: Seamanship Vol. 1 Noted sailing author, John Rousmaniere, demonstrates anchoring and retrieving an anchor under sail. Keith Taylor, from Cruising World Magazine, gives pointers on how to med moor. Buy the complete volume at https://youtu.be/mRiVd_gzLsg Also at... http://www.thesailingchannel.tv/seamanship-training-vol-1/ https://vimeo.com/ondemand/seamanship1

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