3 Books on Childhood Trauma Let us dive into the depths of three transformational books illuminating the nuances of childhood trauma. 1. "The Myth of Normal" by Gabor Maté aims to unpick popular but accepted notions of normality, pointing out how societal roles can be conduits for the transmission of trauma in children, dispelling the rationality about understanding mental health and wellness. 2. "No Bad Parts" by Richard Schwartz introduces the reader to the model of Internal Family Systems (IFS) and offers it in a gentle and compassionate approach, explaining how there are different parts of our psyche. Schwartz illustrates how all parts within us, even the apparently bad ones, contribute to our healing process. 3. "The Body Keeps the Score" by Bessel van der Kolk. The book seems to delve into complicated relationships about trauma and body integration. The scientist blends his scientific research with personal narratives that expose how trauma actually lives in the body and the pathways toward healing found through innovative therapies. Together, the books powerfully explore childhood trauma by giving hope and strategies for recovery. Whether a mental health provider, survivor, or simply interested in how trauma affects people, these readings are crucial to comprehend healing.

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Jumping off a boat pier

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LanoCote® Prop & Bottom™ is an economical and very effective marine foul release coating. Produced by boaters for boaters, it is a well tested marine foul release based on lanolin and other biodegradable additives. LanoCote Prop & Bottom is naturally green, non-toxic, California Prop 65 compliant and contains no petrochemicals or known carcinogens. When applied according to directions to metal props and running gear, LanoCote® Prop & Bottom™ can provide up to six months, or more in some cases, protection from the growth of algae, sea grass, and a wide variety of worms, corals and barnacles.

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A stunning sight as ClubSwan 42 BeWild crosses the finish line of the 46th Rolex Middle Sea Race — completing one of the most challenging and spectacular offshore courses in the world. Congratulations to all the Swan yachts that took on the 606-mile journey around Sicily — from Swan 56 ELLE and Swan 66 SALPARE to the ClubSwan 42s Lion's Story, Aboat Time, BeWild, and Glen Ellen. An incredible effort from every team flying the Swan burgee at this year's race. @clubswanracing

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PRIMEIRO CAFÉ FEITO NO VENEZA ...10/06/2018

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