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3 Books on Childhood Trauma Let us dive into the depths of three transformational books illuminating the nuances of childhood trauma. 1. "The Myth of Normal" by Gabor Maté aims to unpick popular but accepted notions of normality, pointing out how societal roles can be conduits for the transmission of trauma in children, dispelling the rationality about understanding mental health and wellness. 2. "No Bad Parts" by Richard Schwartz introduces the reader to the model of Internal Family Systems (IFS) and offers it in a gentle and compassionate approach, explaining how there are different parts of our psyche. Schwartz illustrates how all parts within us, even the apparently bad ones, contribute to our healing process. 3. "The Body Keeps the Score" by Bessel van der Kolk. The book seems to delve into complicated relationships about trauma and body integration. The scientist blends his scientific research with personal narratives that expose how trauma actually lives in the body and the pathways toward healing found through innovative therapies. Together, the books powerfully explore childhood trauma by giving hope and strategies for recovery. Whether a mental health provider, survivor, or simply interested in how trauma affects people, these readings are crucial to comprehend healing.
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Some nice winter sailing for Tony and crew this week, with a well-timed return to Largs today before some heavy rain. Part of our sailing training on the west coast of Scotland. Great to get out on the water and make the most of the weather. Thanks to the crew for the video! #gowestsailing #sailscotland #RYATraining
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I notice that the Seychelles always feels a bit unreal… Like nature is showing off. Car-free islands where people move on bicycles. Turtles almost 400 kg walking right next to you. Forests that look the same as they did 1,000 years ago. And water so clear you can see your shadow on the sand. When I’m there, I always think, “Is this my life or a movie?” And the best part is exploring all of this from a yacht, waking up with the sea under your feet and a new island every morning. **14–21 February 2026** One week in paradise.
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