3 Books on Childhood Trauma Let us dive into the depths of three transformational books illuminating the nuances of childhood trauma. 1. "The Myth of Normal" by Gabor Maté aims to unpick popular but accepted notions of normality, pointing out how societal roles can be conduits for the transmission of trauma in children, dispelling the rationality about understanding mental health and wellness. 2. "No Bad Parts" by Richard Schwartz introduces the reader to the model of Internal Family Systems (IFS) and offers it in a gentle and compassionate approach, explaining how there are different parts of our psyche. Schwartz illustrates how all parts within us, even the apparently bad ones, contribute to our healing process. 3. "The Body Keeps the Score" by Bessel van der Kolk. The book seems to delve into complicated relationships about trauma and body integration. The scientist blends his scientific research with personal narratives that expose how trauma actually lives in the body and the pathways toward healing found through innovative therapies. Together, the books powerfully explore childhood trauma by giving hope and strategies for recovery. Whether a mental health provider, survivor, or simply interested in how trauma affects people, these readings are crucial to comprehend healing.

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What Are THESE?! 😲 Sailors Will Know - #boatlife A mystery package just landed on our boat... and it’s full of something every liveaboard sailor should recognize 👀 Can you guess what these are before we reveal it? Drop your guess in the comments! 🧠⚓ We’ve got big plans for these new arrivals—essential gear for boat maintenance and upgrades. Subscribe for more liveaboard life, DIY sailing projects, and our next big adventure around the Aegean Sea! ----------------------------------------------------------------------------------------------------- If you found it informative or entertaining please give it a thumbs as it helps get YouTube to promote it outside of the existing subscribers. If you haven't already and you want to follow along with our journey, hit the subscribe button. We do now liveaboard our sailboat and are inspired by those channels to do similar. So please join us along our journey. Production Music courtesy of Epidemic Sounds. https://www.epidemicsound.com/referral/tj3lov/ Click on the link above to get access to great copyright free music. We receive a small commission for all referrals. We've also added some links next to the equipment we use if you want to check them out on Amazon. If you are in the market for any new kit we'd appreciate it if you could click through one of our links, it puts a few coppers in our account :) even if you purchase something totally different. Thanks ------------------------------------------------------------------------------------------------------ ***** LINKS ***** Don't forget to drop by our website, found out a bit more about us, read the latest blog or even subscribe to our newsletter. http://www.carlandjenny.com // Video Stories, Pictures and more about us and what we get up to on our blog. ------------------------------------------------------------------------------------------------------ ***** HELP US KEEP THE VIDEOS COMING ***** Want the chance to come aboard or get unseen footage privileges? Please become a Patron and support our video productions. http://www.patreon.com/carlandjenny // Get fun rewards for supporting Carl and Jenny’s videos and becoming a patron -- Rather just buy us a beer? You can do that via PayPal You can also buy us a beer at paypal.me/CarlandJenny ------------------------------------------------------------------------------------------------------ ***** CONNECT WITH US ***** Don’t forget to Like us on Facebook https://www.facebook.com/carlandjenny // Like for daily pictures and stories from us both See our latest pictures on Instagram https://www.instagram.com/CarlandJennysailing // Follow for great pictures from Carl and Jenny Get our latest updates on Twitter https://www.twitter.com/carlandjenny // Follow to get our real-time updates ------------------------------------------------------------------------------------------------------ ***** CAMERAS ***** Interested in what gear we use? Here's a list of some it and links to Amazon where you can get your own. Panasonic Lumix GH5 https://amzn.to/2OlMdo5 Panasonic 35-100 2.8 lens https://amzn.to/2DbfdbF Rode Videomic pro https://amzn.to/2XMqEQE Rode smart lav mic https://amzn.to/2OGHe02 Canon G7x mkii https://amzn.to/2pKwqp4 Panasonic Lumix waterproof compact DMC-FT3 https://amzn.to/2DdzGMT GoPro Hero 3 black GoPro Hero 6 black https://amzn.to/34jsIC1 Rode Micro https://amzn.to/2Oh3YEM iPhone 6+ . https://amzn.to/2pSLD7K Drone - DJI Mavic Pro Fly more https://amzn.to/2KTP0T5 DJI Osmo pocket https://amzn.to/37EnYsz DJI Osmo pocket accessories https://amzn.to/2XLQLXM Zoom H1 Sound recorder . https://amzn.to/2OOkmvM Zoom H4 Sound Recorder https://amzn.to/2s8ABMf ------------------------------------------------------------------------------------------------------ ***** EDITING SOFTWARE ***** MacBook Pro https://amzn.to/2KTblA9 Final Cut Pro x with Marantz external mic https://amzn.to/2QOoIpd Lacie external Rugged Hard Drive https://amzn.to/2shNBzp ------------------------------------------------------------------------------------------------------ ******Navigation******* Navionics https://amzn.to/2KQBTSP Garmin inReach https://amzn.to/2QSk09R ------------------------------------------------------------------------------------------------------ Get Tubebuddy for great stats for your YouTube Channel http://bit.ly/2eHmFPK

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Впервые видим как резвятся блюраннеры, совершенно не пугаясь людей и лодок 👍 Вот такой он эффект сверх чистой воды. Первый раз видим это на средиземке 🌊

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🌊✨ Join us on a captivating journey as we set sail on the majestic waves with #KovessBee! 🚤 Discover breathtaking seascapes, feel the salty breeze, and witness unforgettable sunsets that will leave you in awe. Set your spirit free with the ultimate sailing experience and immerse yourself in a world of adventure and tranquility. Whether you’re a seasoned sailor or a curious wanderer, our voyage promises unique memories and endless excitement. Stay tuned for insider tips and stories from the deck that'll inspire your next journey! 🗺️🎥 In this episode, we're exploring the enchanting beauty of the open sea, offering a glimpse into the exhilarating world of #Vitorlazas. Feel the wind in your hair as we navigate crystal-clear waters, uncover hidden gems, and embrace the vibrant cultures and stunning landscapes that await at every port. From the art of sailing to the serenity of open waters, #KundaliniSailing invites you to escape the ordinary. With our adventure-packed itinerary, you'll learn about the intricate details of sailing techniques, discover the best travel destinations, and participate in thrilling activities that make every trip extraordinary. So grab your life vest, and let’s embark on a voyage filled with laughter, friendship, and spectacular views! 🛥️🌅 Don't miss out on this epic journey—hit that subscribe button, like, and share with fellow ocean lovers! Check out behind-the-scenes action and join our vibrant community by following the #foryoupage and engaging with us in the comments below. 🌍 Get ready for the adventure of a lifetime. Subscribe now and be part of our incredible sailing family on #YouTube! 🌊❤️ #Foryou #SailingAdventures #TravelInspiration #Utazas #Hajo #YouTuberLife #ExploreWithUs #SailingLife #DiscoverTheWorld #SeasideEscape 🔔 Subscribe now for upcoming episodes and never miss a wave! 🌊📲

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https://www.scanboat.com/en/

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