Yoga on a Sailboat. At age 58, I was shocked by how my body was changing, and flexibility, which equals mobility, was at the forefront. Here is an easy yoga pose to help open your chest, relieve shoulder and upper back pain, and get that motion lotion rolling.  Two minutes a day is all it takes. Make sure to do BOTH sides. I use a sailboat tie as a strap, but you can use a towel or whatever is handy. There are cool $6.00 straps on Amazon. Check them out here: https://amzn.to/4jHK8zh We would love to get social with you. BLOG: https://gypseaexplorer.com/ Instagram: https://www.instagram.com/writerjacks/ Thank you for being here. We appreciate you. If you dig the journey, you can buy us a coffee here: buymeacoffee.com/writerjack9 Or, catch another yoga video here: https://youtu.be/3tpXIRko450?si=b4ty6XnmYFY4rOh7 Cheers!

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-~-~~-~~~-~~-~- Please watch: "SBS ep.121 - Sailing Back from Catalina and a Postmortem" https://www.youtube.com/watch?v=DPxhSgXk8sM -~-~~-~~~-~~-~-

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Maxi Fenix https://www.scanboat.com/en/17422000

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Algo de lo que fue el Lagoon Days en Port Ginesta. Queremos agradecer a todos los que participaron en el evento y a los que vinieron a disfrutar de nuestra flota. 40 | 42 | 46 | 55 | 65 y por primera vez en España el Lagoon 51 . Some of what was the Lagoon Days in Port Ginesta. We want to thank everyone who participated in the event and those who came to enjoy our fleet. 40 | 42 | 46 | 55 | 65 and for the first time in Spain the Lagoon 51 . Para más información no dudes en contactarnos. For more information do not hesitate to contact us. https://catamaransbcn.com/

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