close

Welcome aboard to the our video site for sailors. We are being constantly blasted by scammers and pirates, so registration is  invite only


contact@sailorsahoy.com with "Invite". No spam, no newsletters. Just a free account

Shorts Lumikha

Yoga on a Sailboat. At age 58, I was shocked by how my body was changing, and flexibility, which equals mobility, was at the forefront. Here is an easy yoga pose to help open your chest, relieve shoulder and upper back pain, and get that motion lotion rolling.  Two minutes a day is all it takes. Make sure to do BOTH sides. I use a sailboat tie as a strap, but you can use a towel or whatever is handy. There are cool $6.00 straps on Amazon. Check them out here: https://amzn.to/4jHK8zh We would love to get social with you. BLOG: https://gypseaexplorer.com/ Instagram: https://www.instagram.com/writerjacks/ Thank you for being here. We appreciate you. If you dig the journey, you can buy us a coffee here: buymeacoffee.com/writerjack9 Or, catch another yoga video here: https://youtu.be/3tpXIRko450?si=b4ty6XnmYFY4rOh7 Cheers!

gypseaexplorer

0

0

109

0

gianfrancomassa694

0

0

516

Motor boat - Både sælges, Nimbus 27 Coupe, 1993 DKK 359.800 Scanboat https://www.scanboat.com/en/boat-market/boats/motor-boat-nimbus-27-coupe-17502533

scanboat24

0

0

308

0

veleirokhalifa

0

0

2,777

2014 49er & 49erFX Junior World Championship is the 4th year for 49er and the 2nd year for 49erFX. For complete information about the event visit http://49er.org/event/2014-junior-world-championship/

49ersailing

0

0

70

0

marcoaramaral

0

0

59