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Yoga on a Sailboat. At age 58, I was shocked by how my body was changing, and flexibility, which equals mobility, was at the forefront. Here is an easy yoga pose to help open your chest, relieve shoulder and upper back pain, and get that motion lotion rolling. Two minutes a day is all it takes. Make sure to do BOTH sides. I use a sailboat tie as a strap, but you can use a towel or whatever is handy. There are cool $6.00 straps on Amazon. Check them out here: https://amzn.to/4jHK8zh We would love to get social with you. BLOG: https://gypseaexplorer.com/ Instagram: https://www.instagram.com/writerjacks/ Thank you for being here. We appreciate you. If you dig the journey, you can buy us a coffee here: buymeacoffee.com/writerjack9 Or, catch another yoga video here: https://youtu.be/3tpXIRko450?si=b4ty6XnmYFY4rOh7 Cheers!
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Sailing a beautiful Rocky Mountain lake in Colorado. #sailing #lakesailing #waterlife #relaxingsailing #lakelife
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Découvrez l’OVNI 490, voilier en aluminium et dériveur intégral. Avec sa dérive relevable, il offre la liberté d’aller là où les autres ne peuvent pas : explorer les mouillages secrets, naviguer en eau très peu profonde ou s’échouer volontairement pour vivre au rythme des marées. Son tirant d’eau variable permet de rejoindre un port ou un abri sans se soucier de la marée — un véritable gage de sécurité pour les navigateurs au long cours. L’OVNI 490, c’est le plaisir de la liberté, la sécurité et le bonheur d’explorer autrement. #OVNI490 #Alubat #DériveurIntégral #VoilierAluminium #Navigation #Liberté #bluewatercruiser #sailing #boating #expeditionyacht #ocean #liftingkeel #freedom #aluminumsailboat - - - Discover the OVNI 490, an aluminum sailboat and lifting keel cruiser. With her retractable keel, she gives you the freedom to go where others cannot: explore hidden anchorages, sail in very shallow waters, or beach safely to live with the rhythm of the tides. Its variable draft allows you to reach a harbor or shelter without worrying about the tide — a real safety advantage for long-distance sailors. The OVNI 490 offers the joy of freedom, peace of mind, and the pleasure of exploring differently.
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