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Yoga on a Sailboat. At age 58, I was shocked by how my body was changing, and flexibility, which equals mobility, was at the forefront. Here is an easy yoga pose to help open your chest, relieve shoulder and upper back pain, and get that motion lotion rolling. Two minutes a day is all it takes. Make sure to do BOTH sides. I use a sailboat tie as a strap, but you can use a towel or whatever is handy. There are cool $6.00 straps on Amazon. Check them out here: https://amzn.to/4jHK8zh We would love to get social with you. BLOG: https://gypseaexplorer.com/ Instagram: https://www.instagram.com/writerjacks/ Thank you for being here. We appreciate you. If you dig the journey, you can buy us a coffee here: buymeacoffee.com/writerjack9 Or, catch another yoga video here: https://youtu.be/3tpXIRko450?si=b4ty6XnmYFY4rOh7 Cheers!
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Sailing into the bay of Komiža, island of Vis, Croatia, aboard charter catamaran Lagoon 450. Komiža is one of the favorite sailing destinations in the Split sailing area. Find out all about this region of Adriatic and get your perfect charter yacht: http://www.ayachtchartersplit.com/
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Наша собака породы Вестхайленд полноправный член команды и свои обязанности шкотового матроса исполняет лучше всех присутствующих на борту 🏆
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Quando eu comecei a expedição coloquei na cabeça que ia tentar aprender a tocar violão "de verdade" e praticar chorinho. Com esse cenário as coisas ficam um pouco mais fáceis. A próxima e mais difícil etapa é praticar como parar de fazer tanta careta quando eu toco :P
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