Yoga on a Sailboat. At age 58, I was shocked by how my body was changing, and flexibility, which equals mobility, was at the forefront. Here is an easy yoga pose to help open your chest, relieve shoulder and upper back pain, and get that motion lotion rolling.  Two minutes a day is all it takes. Make sure to do BOTH sides. I use a sailboat tie as a strap, but you can use a towel or whatever is handy. There are cool $6.00 straps on Amazon. Check them out here: https://amzn.to/4jHK8zh We would love to get social with you. BLOG: https://gypseaexplorer.com/ Instagram: https://www.instagram.com/writerjacks/ Thank you for being here. We appreciate you. If you dig the journey, you can buy us a coffee here: buymeacoffee.com/writerjack9 Or, catch another yoga video here: https://youtu.be/3tpXIRko450?si=b4ty6XnmYFY4rOh7 Cheers!

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🔥 Packing Cubes: https://amzn.to/3U7zgyb 🎒 Cotapaxi Travel Pack: https://amzn.to/3Ks4XyV ✈️ More Travel Hacks! https://youtube.com/playlist?list=PLDLKwvhW5ipuGob3R6usrosELp3DMOK7h #shorts #travel #packing https://youtube.com/shorts/3TFKgzgWdIs Travel Packing Made EASY! 🧳 Satisfying ASMR

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Amazon link: http://amzn.to/4hlOBQH

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City Sailing Land Survival Course A land survival course is a training program designed to teach individuals how to survive in the wilderness or other remote areas in case of an emergency. This course typically covers a variety of skills and topics, including shelter building, water procurement, fire starting, food gathering, navigation, and emergency signaling. We learn how to build shelters using natural materials, start fires without matches, identify edible plants and animals, and navigate using a map and compass. They may also learn about the psychological and emotional aspects of survival, such as staying calm and positive in a stressful situation.

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