Yoga on a Sailboat. At age 58, I was shocked by how my body was changing, and flexibility, which equals mobility, was at the forefront. Here is an easy yoga pose to help open your chest, relieve shoulder and upper back pain, and get that motion lotion rolling.  Two minutes a day is all it takes. Make sure to do BOTH sides. I use a sailboat tie as a strap, but you can use a towel or whatever is handy. There are cool $6.00 straps on Amazon. Check them out here: https://amzn.to/4jHK8zh We would love to get social with you. BLOG: https://gypseaexplorer.com/ Instagram: https://www.instagram.com/writerjacks/ Thank you for being here. We appreciate you. If you dig the journey, you can buy us a coffee here: buymeacoffee.com/writerjack9 Or, catch another yoga video here: https://youtu.be/3tpXIRko450?si=b4ty6XnmYFY4rOh7 Cheers!

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Trani Barletta in Barca a vela mare forza 4

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Daily Update for February 189, 2010. Today we'll putting the final touches on a chalkboard murphy bed and a drawer section. We'll continue to work on Ricks entertainment center for a 73" TV. Betz bed should be started today. - Captured Live on Ustream at http://www.ustream.tv/channel/wwbeds-shop

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This video shows how to use 'Dutchman's Log', an iOS and Android app to measure your boat speed through the water. It can also be used to calibrate your boat's log instrument. https://itunes.apple.com/gb/app/dutchmans-log/id474782184?mt=8 https://play.google.com/store/apps/details?id=uk.co.navsoft.dutchlog A boat's speed may be estimated by timing how long it takes to pass a floating object. Set boat length and desired units in 'Settings'. Two persons are needed: one stands on the bow, and the other aft. The person on the bow throws an object that will float (eg crumpled piece of paper) into the water, ahead and to one side of the bow. As it passes the bow at right angles, they shout 'Now', and the person on the stern starts the digital timer. When the object passes the stern at right angles, the timer is stopped. The App now calculates and displays the boat speed.

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"Know the mission before you choose your tool for that mission" ⚙🌊⛵ #bluewatercruising #sailingzatara #sailingfamilies #changeyourlife #catamaranlife #sailing

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⛵ En pleine traversée de l’Atlantique Sud, Naomi James a un jour failli perdre son mât… à cause d’un nœud mal serré ! 🌬️ Une rafale brutale a fait lâcher une drisse vitale, et la voile est tombée comme un linge mouillé. Pendant que le bateau roulait dangereusement, elle a dû grimper seule dans le gréement, en pleine mer agitée, pour sécuriser ce qui restait. ⚓ Elle a réussi, à bout de forces, à improviser un système de fortune pour continuer… prouvant qu’elle n’avait pas seulement du cran, mais aussi un sacré génie marin. #NaomiJames #femmesfortes #Voile #Aventure #nautique #navigation #JoyEnMer

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