Yoga on a Sailboat. At age 58, I was shocked by how my body was changing, and flexibility, which equals mobility, was at the forefront. Here is an easy yoga pose to help open your chest, relieve shoulder and upper back pain, and get that motion lotion rolling.  Two minutes a day is all it takes. Make sure to do BOTH sides. I use a sailboat tie as a strap, but you can use a towel or whatever is handy. There are cool $6.00 straps on Amazon. Check them out here: https://amzn.to/4jHK8zh We would love to get social with you. BLOG: https://gypseaexplorer.com/ Instagram: https://www.instagram.com/writerjacks/ Thank you for being here. We appreciate you. If you dig the journey, you can buy us a coffee here: buymeacoffee.com/writerjack9 Or, catch another yoga video here: https://youtu.be/3tpXIRko450?si=b4ty6XnmYFY4rOh7 Cheers!

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First start Vetus M3.29 Diesel Engine #Segelsofa 🔴 alle Folgen: https://www.youtube.com/playlist?list=PL8dKlqIamEwQ9cqebtHu7SGSUo0Zve-Lo 👍 Danke fürs Zuschauen! Dir gefällt das Video? Dann schreibe uns gern in die Kommentare und abonniere unseren Kanal: https://www.youtube.com/c/mavericksailing-live?sub_confirmation=1 ☕ Spendier' uns doch einen Kaffee: https://www.paypal.com/paypalme/mavericksailing 🤝 Werde Teil unserer Crew und erhalte exklusive Vorteile: https://www.patreon.com/themavericks 📚Unsere Bücher mit Signatur und unserem Bordstempel: https://www.the-mavericks.de/buch-kaufen ► Bücher: https://www.delius-klasing.de/author/detail/id/721 ► Facebook: https://de-de.facebook.com/ZuZweitAufSee ► Homepage: https://www.the-mavericks.de ► Instagram: https://www.instagram.com/maverick2911 ► Patreon: https://www.patreon.com/themavericks ► Paypal: https://www.paypal.com/paypalme/mavericksailing ► Twitter: https://twitter.com/johanneserdmann ► YouTube: https://www.youtube.com/c/mavericksailing-live?sub_confirmation=1

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Sailing boat - Både sælges, Maxi Fenix, 1983 DKK 130.000 Scanboat https://www.scanboat.com/en/boat-market/boats/sailing-boat-maxi-fenix-17470267

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Northern Light vince il Trofeo Burgato e la classe 4 al debutto stagionale. http://www.northernlightsailing.com http://www.facebook.com/northernlightsailing http://www.instagram.com/northernlightsailing Sponsor e Partner http://www.samer.com | http://www.efactorylab.com | http://www.civibank.it | http://www.slam.com | http://www.olisails.it

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Muchos nos preguntáis QUÉ es lo que HACEMOS un día normal, en La Sonámbula.📚📅👩‍💻en esta época de huracanes 🌀 en la que tenemos que estar esperando fondeados en una bahía, y esperar que pasen estos meses para continuar nuestra vuelta por el mundo.🌍 😝 . . . #sail #sailing #barco #barcos #sailing_lasonambula #velero #paradise #tortuga #caribe #caribbean #carib #destino #navegar #navegaravela #navegarporelmundo #travel #sailingaroundtheworld #navegaravela #island #isla #aerogeneradores #curacao #wind #stern #sternandbow #tortilladepatata #buceo #dive #work #trabajo

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