Yoga on a Sailboat. At age 58, I was shocked by how my body was changing, and flexibility, which equals mobility, was at the forefront. Here is an easy yoga pose to help open your chest, relieve shoulder and upper back pain, and get that motion lotion rolling.  Two minutes a day is all it takes. Make sure to do BOTH sides. I use a sailboat tie as a strap, but you can use a towel or whatever is handy. There are cool $6.00 straps on Amazon. Check them out here: https://amzn.to/4jHK8zh We would love to get social with you. BLOG: https://gypseaexplorer.com/ Instagram: https://www.instagram.com/writerjacks/ Thank you for being here. We appreciate you. If you dig the journey, you can buy us a coffee here: buymeacoffee.com/writerjack9 Or, catch another yoga video here: https://youtu.be/3tpXIRko450?si=b4ty6XnmYFY4rOh7 Cheers!

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Going under the bridge deck on our aluminium catamaran, Shining Light. Our floating home is a 50ft Lock Crowther design 85 Mark IV and built in the Gold Coast of Australia in 2005

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The Puerto Rican Sea Group is the exclusive dealer for Astondoa yachts in Puerto Rico.

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Classic Norfolk Broads sailing boat hire. Yacht charter on the stunning rivers and lakes of the Norfolk Broads. Bare boat sailing holidays fully equipped for your comfort and enjoyment. If you would like to learn more please visit our web site at http://www.oliverssailingholidays.co.uk

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