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Yoga on a Sailboat. At age 58, I was shocked by how my body was changing, and flexibility, which equals mobility, was at the forefront. Here is an easy yoga pose to help open your chest, relieve shoulder and upper back pain, and get that motion lotion rolling. Two minutes a day is all it takes. Make sure to do BOTH sides. I use a sailboat tie as a strap, but you can use a towel or whatever is handy. There are cool $6.00 straps on Amazon. Check them out here: https://amzn.to/4jHK8zh We would love to get social with you. BLOG: https://gypseaexplorer.com/ Instagram: https://www.instagram.com/writerjacks/ Thank you for being here. We appreciate you. If you dig the journey, you can buy us a coffee here: buymeacoffee.com/writerjack9 Or, catch another yoga video here: https://youtu.be/3tpXIRko450?si=b4ty6XnmYFY4rOh7 Cheers!
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Dónde NADAR con TORTUGAS en Bahamas, donde el mar tiene 10 matices de azul???🇧🇸🏝️☀️🌊 Las puedes ver en muchas de sus islas y cayos, pero nosotros te contamos un SECRETO para que puedas verlas y nadar junto a ellas: en la isla de Rudder Cut Cay, propiedad del ilusionista David Copperfield, donde también podrás tocar unas partituras bajo el agua en su famoso PIANO (The Musician), además de poder adentrarte en una cueva con playa privada.❤️ Guarda este Reel para acordarte de esta bonita isla, y quién sabe si verás al famoso ilusionista…paseando por su isla!😝 . . . #sail #sailing #sailing_lasonambula #velero #catamaran #sailboat #paradise #caribe #carib #navegaravela #navegarporelmundo #travel #sailingaroundtheworld #playasnorkeling #paradiseawaits #sails #barco #barcos #navega #travesia #islas #tortugasmarinas #turtle #turtles🐢 #bahamas #exumas #exumasbahamas #davidcopperfield #musician #mermaid
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