Yoga on a Sailboat. At age 58, I was shocked by how my body was changing, and flexibility, which equals mobility, was at the forefront. Here is an easy yoga pose to help open your chest, relieve shoulder and upper back pain, and get that motion lotion rolling.  Two minutes a day is all it takes. Make sure to do BOTH sides. I use a sailboat tie as a strap, but you can use a towel or whatever is handy. There are cool $6.00 straps on Amazon. Check them out here: https://amzn.to/4jHK8zh We would love to get social with you. BLOG: https://gypseaexplorer.com/ Instagram: https://www.instagram.com/writerjacks/ Thank you for being here. We appreciate you. If you dig the journey, you can buy us a coffee here: buymeacoffee.com/writerjack9 Or, catch another yoga video here: https://youtu.be/3tpXIRko450?si=b4ty6XnmYFY4rOh7 Cheers!

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2024 NS14 Nationals at Southport YC, QLD .... interviews by Steve Jones

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Ok, ya got me... Well, in case you missed it we pretty much changed everything.. BUT, I like it.. lol Honestly, it just better suits our lifestyle and content. Either way, lots to do, so, .... I'm OFF!

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Son and dog were on the hoverboard, then dad tried. Son did not start the video when dad was trying to get on it, just when he was somewhat, doing okay. No going to the hospital tonight.

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Maserati Multi 70 ha superato il fronte freddo e si avvicina a Capo di Buona Speranza

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On the last day of 2020 Coralia Liveaboard and Papua Explorers Resort had Penemu all to themselves!

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