Yoga on a Sailboat. At age 58, I was shocked by how my body was changing, and flexibility, which equals mobility, was at the forefront. Here is an easy yoga pose to help open your chest, relieve shoulder and upper back pain, and get that motion lotion rolling.  Two minutes a day is all it takes. Make sure to do BOTH sides. I use a sailboat tie as a strap, but you can use a towel or whatever is handy. There are cool $6.00 straps on Amazon. Check them out here: https://amzn.to/4jHK8zh We would love to get social with you. BLOG: https://gypseaexplorer.com/ Instagram: https://www.instagram.com/writerjacks/ Thank you for being here. We appreciate you. If you dig the journey, you can buy us a coffee here: buymeacoffee.com/writerjack9 Or, catch another yoga video here: https://youtu.be/3tpXIRko450?si=b4ty6XnmYFY4rOh7 Cheers!

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What is happening for December 10, 2009. Today I'll continue on Jones' loft bed with a slide. Paul and Donald will work on some of the drawer units - Captured Live on Ustream at http://www.ustream.tv/channel/wwbeds-shop

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Got a friend who needs to see this? Tag them or share this post! 🌟🙌 Gettin' Beachy Podcast Playlist: https://rem.ax/GettinBeachyPodPlaylist💬

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================================ Welcome to the best week of your life! This is The Yacht Week – an adventure like no other. Explore stunning oceans and islands aboard your very own yacht – with your best mates and hundreds of other beautiful like-minded explorers in convoy. You’ll have your own skipper and the freedom to map your own path for seven days through spectacular beaches, deserted islands and incredible parties. Back in 2006, we were just a bunch of uni friends who wanted to go sailing and explore far and wide. Today, we’re still that same bunch of friends, only now there are 70,000 of us. And our loving family just keeps getting bigger. We have forged a community from adventurous spirits, vast open waters, and a host of musicians, collaborators, sailors and revellers. https://www.theyachtweek.com/ https://www.facebook.com/theyachtweek https://www.instagram.com/theyachtweek/ https://twitter.com/theyachtweek https://www.linkedin.com/company/day8/

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Essential storm prep checklist every sailor needs  #sailing #SailingWithCoconuts #safetyfirst

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