Yoga on a Sailboat; A quick Shoulder Stretch to Increase Mobility and Flexibility #yoga #sailboat

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Yoga on a Sailboat. At age 58, I was shocked by how my body was changing, and flexibility, which equals mobility, was at the forefront. Here is an easy yoga pose to help open your chest, relieve shoulder and upper back pain, and get that motion lotion rolling. Two minutes a day is all it takes. Make sure to do BOTH sides. I use a sailboat tie as a strap, but you can use a towel or whatever is handy. There are cool $6.00 straps on Amazon. Check them out here: https://amzn.to/4jHK8zh We would love to get social with you. BLOG: https://gypseaexplorer.com/ Instagram: https://www.instagram.com/writerjacks/ Thank you for being here. We appreciate you. If you dig the journey, you can buy us a coffee here: buymeacoffee.com/writerjack9 Or, catch another yoga video here: https://youtu.be/3tpXIRko450?si=b4ty6XnmYFY4rOh7 Cheers!

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All American Marine has completed construction, launched, and delivered the Spirit of Matushka, a 150 passenger hydrofoil-assisted catamaran for Major Marine Tours out of Seward Alaska. This 87’ (LOA) x 32” Teknicraft Aluminum catamaran, will be certified USCG Subchapter T. The quad Hamilton waterjet vessel will add to Major Marine Tours’ fleet of glacier and wildlife cruise vessels in and around Kenai Fjords National Park. See below for the full story! www.allamericanmarine.com/spirit-of-matushka/