🌌 Tuning Out: A Hidden Trauma Response 🌌 Have you ever found yourself zoning out during a conversation, feeling like you're watching life from a distance? This is known as "tuning out," a common trauma response that many people experience. Here’s what you need to know ✨What It Is: Tuning out is a protective mechanism wherein the mind detaches itself from overwhelming emotions or stressful situations. It's like hitting the pause button and allowing you to escape reality when the feelings are too much to bear. 🔍 Why This Happens: The human brain seeks refuge and security when confronted with the memory of trauma or fear. Tuning out is, in effect, a means of protection against an undesirable memory or sensation that develops a temporary safe haven. 🛑 Signs You May Be Tuning Out: 1. You catch yourself daydreaming or staring off into space during conversations. 2. It would almost seem that you saw life, only you're unable to become a part of it. 3. Time slips away and you can hardly remember what happened within the day. ❣️ Remember: Healing is a journey, and it is okay to ask for support along the way. In acknowledging your responses to your trauma, you are brave enough to work toward your recovery.  You are not alone; support is always available to walk you on your journey toward wholeness. Silence upon answers to trauma should be broken and let us understand the same together.

0

0

0

4

0

0

0

0

521

Préparez vous à vivre une expérience unique en mer avec nos stages de voile pour 2025 ! Que vous soyez novice ou marin expérimenté, nos stages sont conçus pour vous faire progresser tout en profitant de paysages à couper le souffle. 🔹 Pourquoi choisir nos stages ? Monocoque, catamaran ou trimaran : vous avez le choix Stages adaptés à tous les niveaux (initiation, perfectionnement, manœuvres…) Formateurs passionnés et expérimentés Navigation en toute sécurité sur des bateaux modernes et bien équipés Découverte de destinations exceptionnelles comme la Côte d’Azur, la Corse, et la Costa Brava ! 🎯 Réservez dès maintenant pour 2025 👉 Pour en savoir plus ou réserver votre stage : Visitez notre site web https://location-de-catamaran.com/formation ou contactez-nous par mail formation@philisa.fr ou 04 94 29 48 94. Ne manquez pas l'occasion de vous perfectionner à la voile tout en profitant de moments inoubliables sur l'eau ! 🔔 Abonnez-vous à notre chaîne pour ne rien manquer de nos actualités, conseils de navigation, et nouvelles offres ! #Voile2025 #StageDeVoile #ApprentissageVoile #PhilisaApaca #CroisièreVoile #Navigation #StageVoile2025 #Bateau #Mer

0

0

0

90

0

0

0

0

104,741

Top 30 things to do in Bali - watch full video here: https://www.youtube.com/watch?v=25EwIwpIbbI&t=1s Our two favourite things we did while in Bali - and one of them actually takes us to the Gili Islands, which is a few hours away from Bali! #contentcreator #balitravel #bali #shorts #travelshorts #travelcouple #travelcontentcreator

0

0

0

769

Catch up on the leaders after day 7 of the Rio 2016 Olympic Sailing Competition. Follow World Sailing on: Facebook - http://www.facebook.com/ISAFWorldSailing Twitter - http://www.twitter.com/worldsailing Website - http://www.sailing.org

0

0

0

330