🌌 Tuning Out: A Hidden Trauma Response 🌌 Have you ever found yourself zoning out during a conversation, feeling like you're watching life from a distance? This is known as "tuning out," a common trauma response that many people experience. Here’s what you need to know ✨What It Is: Tuning out is a protective mechanism wherein the mind detaches itself from overwhelming emotions or stressful situations. It's like hitting the pause button and allowing you to escape reality when the feelings are too much to bear. 🔍 Why This Happens: The human brain seeks refuge and security when confronted with the memory of trauma or fear. Tuning out is, in effect, a means of protection against an undesirable memory or sensation that develops a temporary safe haven. 🛑 Signs You May Be Tuning Out: 1. You catch yourself daydreaming or staring off into space during conversations. 2. It would almost seem that you saw life, only you're unable to become a part of it. 3. Time slips away and you can hardly remember what happened within the day. ❣️ Remember: Healing is a journey, and it is okay to ask for support along the way. In acknowledging your responses to your trauma, you are brave enough to work toward your recovery.  You are not alone; support is always available to walk you on your journey toward wholeness. Silence upon answers to trauma should be broken and let us understand the same together.

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Stunning video from the top of the mast on Class40 Influence! “Used the light wind to sort some stuff out on the masthead unit, and theses chaps came to see what was going on!” #SRBIR #RORCracing 📸 Class40 Influence

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Reboot your sense of wonder, by embarking on an extraordinary journey, as we take you on a tour of a summer all-inclusive excursion to the enchanting Galápagos Islands. Immerse yourself in the wonders of this pristine paradise, where dramatic landscapes blend seamlessly with an abundance of wildlife. Join us as we sail the sustainable Galápagos through crystal-clear turquoise waters, capturing the essence of this ecological gem. From encountering majestic sea turtles and playful sea lions to marvelling at the ancient giant tortoises, get ready to witness nature at its most raw and awe-inspiring. Get lost in the captivating stories of evolution, as we unveil the hidden treasures of the Galápagos archipelago. Kayak, snorkel, hike & sail at your pleasure and buckle up for an expedition that will leave you breathless, as we embark on an unforgettable adventure on our summer Hurtigruten Expedition cruise to the Galápagos. Experience a unique journey. Sail sustainably. Discover nature’s wonders. If you enjoyed this video and want to explore more amazing destinations, don't forget to subscribe to our Hurtigruten Expedition Cruise YouTube channel where more unforgettable adventures await! This video is copyrighted by Hurtigruten Expeditions. Any reproduction or illegal distribution of the content in any form will result in immediate action against the person concerned. Since 1896, HX has led mindful expeditions to the world’s most extraordinary places. Today, we continue that legacy, taking curious adventurers to iconic destinations like Antarctica, Galápagos, Greenland and aboard our modern expedition ships. Join us and change the way you see the world. Facebook: https://www.facebook.com/HXExpeditions Instagram: https://www.instagram.com/hxhurtigrutenexpeditions/ Website: https://www.travelhx.com/en/

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Just before the start of the 2017 Transpac from aboard BETWEEN THE SHEETS, as reported for SAILING ILLUSTRATED by PJ Jacquelin.

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