🌌 Tuning Out: A Hidden Trauma Response 🌌 Have you ever found yourself zoning out during a conversation, feeling like you're watching life from a distance? This is known as "tuning out," a common trauma response that many people experience. Here’s what you need to know ✨What It Is: Tuning out is a protective mechanism wherein the mind detaches itself from overwhelming emotions or stressful situations. It's like hitting the pause button and allowing you to escape reality when the feelings are too much to bear. 🔍 Why This Happens: The human brain seeks refuge and security when confronted with the memory of trauma or fear. Tuning out is, in effect, a means of protection against an undesirable memory or sensation that develops a temporary safe haven. 🛑 Signs You May Be Tuning Out: 1. You catch yourself daydreaming or staring off into space during conversations. 2. It would almost seem that you saw life, only you're unable to become a part of it. 3. Time slips away and you can hardly remember what happened within the day. ❣️ Remember: Healing is a journey, and it is okay to ask for support along the way. In acknowledging your responses to your trauma, you are brave enough to work toward your recovery.  You are not alone; support is always available to walk you on your journey toward wholeness. Silence upon answers to trauma should be broken and let us understand the same together.

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Join the MiniCat Team and Laura Dekker on Lake Como, Italy for our 2017 MiniCat Fun Weekend. Details at: www.minicatamaran.eu Registration is required to attend. See you there! #myminicat #minicatfunweekend #lauradekker #lakecomo

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Performing sailing pre-passage checks on a sailboat ensures a safe and successful voyage. Ensuring the automatic bilge pump works is one important aspect of these checks. The automatic bilge pump removes any water that enters the boat, whether from rain, waves, or leaks. If the bilge pump is not working, the water could accumulate and cause the boat to become unstable, affecting the boat's performance and putting everyone onboard at risk. By checking the automatic bilge pump before setting sail, you can ensure that it is functioning properly and that any water that enters the boat will be promptly removed. This reduces the risk of damage to the boat and helps prevent potentially dangerous situations from developing. Discover three reasons our automatic bilge went off while sailing so you know what to do if it happens to you. Full article here: https://SailingBritican.com/sailing-pre-passage-checks/ Get the Checklists For Sailors guide here: www.ChecklistsForSailors.com #sailing #checklist #sailinglife

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Segeln Algarve Portugal Catamaran Kinder segeln, mit 11 Jahren auf Hobie 16...mit Lehrer kein Problem...

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It’s a hot evening, so supper’s being cooked outside—simple chicken, spinach, and potatoes under the open sky. I’m using the mug my brother gave me from caribou country, where he’s living his dream in a tiny house with his wife Tracy. The heat may have shifted things, but the rhythm of life afloat remains. Sunset. Supper. A slow return to the quiet joy of the boat life. 📍 Filmed aboard Wahine | Never Too Late Academy / Pacific Solo #NeverTooLate #SailingLife #BoatLife #OffGridLiving #SimpleLiving #WahineChronicles #SunsetDinner #CookingOutside #TinyHomeOnWater #LifeAfloat #PacificSolo #boatlife #travel #sailingjapan

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