Focused or Tuning Out?

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🌌 Tuning Out: A Hidden Trauma Response 🌌 Have you ever found yourself zoning out during a conversation, feeling like you're watching life from a distance? This is known as "tuning out," a common trauma response that many people experience. Here’s what you need to know ✨What It Is: Tuning out is a protective mechanism wherein the mind detaches itself from overwhelming emotions or stressful situations. It's like hitting the pause button and allowing you to escape reality when the feelings are too much to bear. 🔍 Why This Happens: The human brain seeks refuge and security when confronted with the memory of trauma or fear. Tuning out is, in effect, a means of protection against an undesirable memory or sensation that develops a temporary safe haven. 🛑 Signs You May Be Tuning Out: 1. You catch yourself daydreaming or staring off into space during conversations. 2. It would almost seem that you saw life, only you're unable to become a part of it. 3. Time slips away and you can hardly remember what happened within the day. ❣️ Remember: Healing is a journey, and it is okay to ask for support along the way. In acknowledging your responses to your trauma, you are brave enough to work toward your recovery. You are not alone; support is always available to walk you on your journey toward wholeness. Silence upon answers to trauma should be broken and let us understand the same together.

Living on a boat sometimes means that your space isn't always your own 100% of the time. Liberty is sharing a tour of her bedroom on our Morgan 462. We are a family preparing to sail around the world in our electric sailboat. Join our adventures as we learn to sail and figure out all we need to know about living on a boat with kids. **************************************** If you came here looking for our Amazon links, you're a special kind of awesome human. Thanks for checking them out! *As an Amazon Associate we earn a small amount from qualifying purchases. Products we use and love: https://amzn.to/3NYWQK8 Our WISH LIST 😁 https://amzn.to/3LGS9CV **************************************** Want to Support Us? Join Our Crew on Patreon - http://www.patreon.com/spoondrifters Donate Via Paypal - Paypal.com/spoondrifter Other Places to Find Us Instagram - http://www.instagram.com/spoondrifters Facebook - http://www.facebook.com/spoondrifters Music by Artlist https://artlist.io/Tammy-2772187 Epidemic Sound https://share.epidemicsound.com/dyx6t6 #spoondrifters