🌌 Tuning Out: A Hidden Trauma Response 🌌 Have you ever found yourself zoning out during a conversation, feeling like you're watching life from a distance? This is known as "tuning out," a common trauma response that many people experience. Here’s what you need to know ✨What It Is: Tuning out is a protective mechanism wherein the mind detaches itself from overwhelming emotions or stressful situations. It's like hitting the pause button and allowing you to escape reality when the feelings are too much to bear. 🔍 Why This Happens: The human brain seeks refuge and security when confronted with the memory of trauma or fear. Tuning out is, in effect, a means of protection against an undesirable memory or sensation that develops a temporary safe haven. 🛑 Signs You May Be Tuning Out: 1. You catch yourself daydreaming or staring off into space during conversations. 2. It would almost seem that you saw life, only you're unable to become a part of it. 3. Time slips away and you can hardly remember what happened within the day. ❣️ Remember: Healing is a journey, and it is okay to ask for support along the way. In acknowledging your responses to your trauma, you are brave enough to work toward your recovery.  You are not alone; support is always available to walk you on your journey toward wholeness. Silence upon answers to trauma should be broken and let us understand the same together.

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ALONDRA promueve la protección de la Posidonia en todo el Mediterráneo. Después de su salida desde Bodrum en Turquía, hace su primer fondeo en la isla de Siros en Grecia.

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SUBSCRIBE to the official America's Cup channel: https://www.youtube.com/c/americascup Like America’s Cup On Facebook: https://www.facebook.com/americascup Follow America’s Cup On Twitter: https://www.twitter.com/americascup Follow America’s Cup On Instagram: https://www.instagram.com/americascup Stay up to date with the America’s Cup newsletter: https://www.americascup.com/en/newsletter The 37th America's Cup will be Defended in Barcelona by four-time America's Cup winner, the Royal New Zealand Yacht Squadron represented by their team, Emirates Team New Zealand. #AmericasCup #AC37 #Barcelona2024

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Today is #SharkAwarenessDay. Let's dive deep into understanding these magnificent marine guardians. As we explore the vast blue #ocean in #Komodo and #RajaAmpat, where you’ll see schooling #WhiteTipSharks or #BlackTipSharks, or solo #WobeggongShark and #EpauletteShark. We can enter their realm, learn about their vital role in the ecosystem, and challenge the fear they've unjustly earned. #Sharks aren't villains, but essential actors in our planet's health, balancing #marinelife and impacting climate regulation. So let’s embrace this day as a chance to #divewithpurpose onboard #LaGaligo, exploring the rich marine biodiversity of the #CoralTriangle in Indonesia. As every dive is an opportunity to educate, inspire, and conserve, let's make every #dive count. Confirm your spots now onboard #LaGaligoLiveaboard and let’s create an unforgettable #liveaboarddivingtrip together! ✉️ info@LaGaligoLiveaboard.com 💬 +62 812 2000 2025 (WhatsApp) 🌐 www.LaGaligoLiveaboard.com 🌐 Trip.LaGaligoLiveaboard.com (Schedule & Rates) ~~~~ #scubadiving #scuba #diving #diver #liveaboard #divetrips #liveaboardIndonesia

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