🌌 Tuning Out: A Hidden Trauma Response 🌌 Have you ever found yourself zoning out during a conversation, feeling like you're watching life from a distance? This is known as "tuning out," a common trauma response that many people experience. Here’s what you need to know ✨What It Is: Tuning out is a protective mechanism wherein the mind detaches itself from overwhelming emotions or stressful situations. It's like hitting the pause button and allowing you to escape reality when the feelings are too much to bear. 🔍 Why This Happens: The human brain seeks refuge and security when confronted with the memory of trauma or fear. Tuning out is, in effect, a means of protection against an undesirable memory or sensation that develops a temporary safe haven. 🛑 Signs You May Be Tuning Out: 1. You catch yourself daydreaming or staring off into space during conversations. 2. It would almost seem that you saw life, only you're unable to become a part of it. 3. Time slips away and you can hardly remember what happened within the day. ❣️ Remember: Healing is a journey, and it is okay to ask for support along the way. In acknowledging your responses to your trauma, you are brave enough to work toward your recovery.  You are not alone; support is always available to walk you on your journey toward wholeness. Silence upon answers to trauma should be broken and let us understand the same together.

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LIVE EVENT: Hanneke Boon has been a big part of the Wharram Catamaran culture and revolution, sailing with partner James Wharram for decades. Your full-access pass gets you into all 5 live events at this year's Worldwide Classic Boat Show. ⁠ It all starts at 17:00 UTC (9am PST/12pm EST) on Sunday, February 22nd and will be followed by a live Q&A with audience members' questions. ⁠ ⁠ Check the link in our bio or head to classicboatshow.com to get your full-access pass.⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #woodenboats #wharram #catamarans #wharramcatamarans #sailboat #sailingyacht #boatshow #classicboat

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Are you interested in becoming a sailing cruiser? I offer week-long, fully immersive sailing lifestyle experiences in the Caribbean. For the first day, I will teach you how to do things. After that, you're in charge! Discover if the sailing cruiser life is for you! Visit https://smpl.is/7oso0 for details. #sailingexperience

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28 Express Descriptions

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WE HAVE A COOKBOOK! - grab it on Kindle here. Please let us know if there's any issues in purchasing :) Thanks all x UK SITE- https://www.amazon.co.uk/dp/B0BL7GPTJK/ref=sr_1_1?crid=37TR2SGLIV6HT&keywords=Lazy+Cooking+for+Hungry+Sailors&qid=1667400556&s=digital-text&sprefix=lazy+cooking+for+hungry+sailors%2Cdigital-text%2C75&sr=1-1 WORLDWIDE- https://www.amazon.com/Cooking-Hungry-Sailors-Chasing-Currents-ebook/dp/B0BL7GPTJK/ref=sr_1_1?keywords=lazy+cooking+for+hungry+saILORS&qid=1667667845&s=digital-text&sr=1-1 You guys keep asking for some of the super simple recipes we cook in our videos. Here are some short videos we recorded a while ago for our Instagram - enjoy! 😋 #short

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