🌌 Tuning Out: A Hidden Trauma Response 🌌 Have you ever found yourself zoning out during a conversation, feeling like you're watching life from a distance? This is known as "tuning out," a common trauma response that many people experience. Here’s what you need to know ✨What It Is: Tuning out is a protective mechanism wherein the mind detaches itself from overwhelming emotions or stressful situations. It's like hitting the pause button and allowing you to escape reality when the feelings are too much to bear. 🔍 Why This Happens: The human brain seeks refuge and security when confronted with the memory of trauma or fear. Tuning out is, in effect, a means of protection against an undesirable memory or sensation that develops a temporary safe haven. 🛑 Signs You May Be Tuning Out: 1. You catch yourself daydreaming or staring off into space during conversations. 2. It would almost seem that you saw life, only you're unable to become a part of it. 3. Time slips away and you can hardly remember what happened within the day. ❣️ Remember: Healing is a journey, and it is okay to ask for support along the way. In acknowledging your responses to your trauma, you are brave enough to work toward your recovery.  You are not alone; support is always available to walk you on your journey toward wholeness. Silence upon answers to trauma should be broken and let us understand the same together.

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Happy 1st of December! 🌟 We’re kicking off our Christmas calendar with a tour of the salon, the heart of our boat, Vela. ❤️ This space is so much more than just a room: ➡️ On the port side, our cozy settee transforms into a dining room, office, or even a nap spot during passages. 🛋️💤 ➡️ On the starboard side, we have two lounge chairs with a hidden drinks locker in the middle—perfect for those sailing sundowners. 🍹 ➡️ The salon also holds tons of storage, but we’ll dive into that in a later episode! 🚪 It’s the first room you step into when you come aboard, and it’s where we live, work, eat, relax, and more. Got questions about the salon or things you want us to show in future episodes? Let us know in the comments! 💬 🎥 Tune in tomorrow for the next part of our boat tour! 🎵 Music by Sergio Prosvirini from Pixabay #YouTubeShorts #Explore #TravelVlog #Vloggers #DailyLife #ChristmasCalendar #Vlogmas #ChristmasOnBoard #Beneteau44cc #Sailing #Liveaboard #LifeAtSea

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#horizonyachtcharters #socialmediamanager #caribbean #britishvirginislands #bvi

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Playing with the drone at our boat marina. Fun toys keep us busy on the down times. Sitting in Montenegro all tied up and secure for a storm that is potentially coming in this weekend. All smiles and another great day on the water. Please subscribe and like to see more of the fun. We try to keep it as real as it is. Sometimes we have down time and sometimes we work like mad but we always enjoy it. Life’s a journey and we do our best to enjoy every moment of it. To keep up with us real time follow our Facebook and Instagram pages Sailing Eriskay @sailingeriskay

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Thank you for watching 🦜 Indonesia through Indonesian eyes 🇮🇩 At SeaTrek Sailing Adventures we have made it our trademark to offer unique and authentic, small-ship cruising experiences that embrace the traditional wooden pinisi boat culture of Indonesia and the fascinating cultural and natural beauty that the remote part of this mighty archipelago in which we cruise has to offer. Check your cabins here: 🗺 Schedule | https://www.seatrekbali.com/schedule/ ⛵️ Website | https://www.seatrekbali.com 🙏🏼 Contact Us | info@seatrekbali.com FOLLOW / SUBSCRIBE: Facebook | https://www.facebook.com/SeaTrekSailingAdventures/ Instagram | https://www.instagram.com/seatreksailingadventures/ Twitter | https://twitter.com/Seatrekbali . #sailingadventures #sailingindonesia #jewelofrajaampat #spiceislands #ringoffire #regenerativetourism

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