🌌 Tuning Out: A Hidden Trauma Response 🌌 Have you ever found yourself zoning out during a conversation, feeling like you're watching life from a distance? This is known as "tuning out," a common trauma response that many people experience. Here’s what you need to know ✨What It Is: Tuning out is a protective mechanism wherein the mind detaches itself from overwhelming emotions or stressful situations. It's like hitting the pause button and allowing you to escape reality when the feelings are too much to bear. 🔍 Why This Happens: The human brain seeks refuge and security when confronted with the memory of trauma or fear. Tuning out is, in effect, a means of protection against an undesirable memory or sensation that develops a temporary safe haven. 🛑 Signs You May Be Tuning Out: 1. You catch yourself daydreaming or staring off into space during conversations. 2. It would almost seem that you saw life, only you're unable to become a part of it. 3. Time slips away and you can hardly remember what happened within the day. ❣️ Remember: Healing is a journey, and it is okay to ask for support along the way. In acknowledging your responses to your trauma, you are brave enough to work toward your recovery.  You are not alone; support is always available to walk you on your journey toward wholeness. Silence upon answers to trauma should be broken and let us understand the same together.

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https://youtu.be/veP-aIBxqcE @MavarChannel link dell'anello delle valli di Comacchio con garmin 53,8 km https://connect.garmin.com/modern/course/147404647 I miei social: Youtube: https://www.youtube.com/@MavarChannel Instagram: https://www.instagram.com/mavar58/ Facebook: https://www.facebook.com/mauro.folegatti Gruppo Facebook : https://www.facebook.com/groups/mercatinousatobikers Pagina Facebook: https://www.facebook.com/MercatinoUsatoBikers TikTok; www.tiktok.com/@mavar58

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This quote by the French writer André Gide suggests that in order to achieve new things and explore new opportunities, one must be willing to let go of the familiar and the comfortable. The metaphor of discovering new oceans implies that there are vast and uncharted territories waiting to be explored, but to reach them, one must be willing to venture out into the unknown and leave behind the safety of the shore. This quote encourages people to be courageous and take risks in order to achieve something great. It emphasizes that one must be willing to let go of old habits or beliefs, and embrace the unknown in order to find new possibilities and opportunities. By choosing to explore the unknown, one may encounter challenges and obstacles, but the rewards of discovering new opportunities and expanding one's horizon are often worth it. So…if sailing is unknown to you, allow me to help you find your sea legs! Visit SailingBritican.com for details on our sailing lifestyle charters. #shorts #sailingexperience #sailingadventure

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