🌌 Tuning Out: A Hidden Trauma Response 🌌 Have you ever found yourself zoning out during a conversation, feeling like you're watching life from a distance? This is known as "tuning out," a common trauma response that many people experience. Here’s what you need to know ✨What It Is: Tuning out is a protective mechanism wherein the mind detaches itself from overwhelming emotions or stressful situations. It's like hitting the pause button and allowing you to escape reality when the feelings are too much to bear. 🔍 Why This Happens: The human brain seeks refuge and security when confronted with the memory of trauma or fear. Tuning out is, in effect, a means of protection against an undesirable memory or sensation that develops a temporary safe haven. 🛑 Signs You May Be Tuning Out: 1. You catch yourself daydreaming or staring off into space during conversations. 2. It would almost seem that you saw life, only you're unable to become a part of it. 3. Time slips away and you can hardly remember what happened within the day. ❣️ Remember: Healing is a journey, and it is okay to ask for support along the way. In acknowledging your responses to your trauma, you are brave enough to work toward your recovery.  You are not alone; support is always available to walk you on your journey toward wholeness. Silence upon answers to trauma should be broken and let us understand the same together.

0

0

0

4

We are nestled between the Nanaimo Harbour, Departure Bay, and Saysutshun Island. Nearby amenities includes the Gas N' Go fuel station, Stones Boatyard and haul out facilities, BC Ferries, Sea Air and more! Local bites include Beefeaters Chophouse and Grill, Carlos O'Bryan's Irish Pub, and Miller's Pub. We have everything you could need at a charter base.

0

0

0

101

0

0

0

0

750

@SailingAdhara Check out our latest video on the channel of when bought a sailboat in the UK and moved aboard our new floating home. How we get used to living on a boat and how we got ready for our first big trip. Sailing across the Bay of Biscay without sailing experience... #sailing #sailboat #boats Subscribe to our channel to join our adventure! _________ *LINKS:* Get in touch with us on Instagram: https://www.instagram.com/sailingadhara Buy our Travel & Sail Guides https://www.sailingadhara.com/shop Join our monthly Newsletter: https://bit.ly/3rMaqXV Our Favorite Gear on Amazon: https://www.amazon.de/shop/sailingadhara Rent a Boat worldwide and save 5% "ADHARA5" at Checkout https://click-and-boat.pxf.io/1rR30g 15% Off on Vallon Performance Sunglasses https://glnk.io/y31nz/sailingadhara Scuba, Freediving, Snorkeling & Underwater Gear https://bit.ly/3hUzFFm

0

0

0

2,355

Want to support the podcast? http://patreon.com/SaltyAbandon A beautiful secluded stretch of beach somewhere in Gulf Shores . #gulfshores #beach #sailorgirl

0

0

0

504

0

0

0

0

4,318