🌌 Tuning Out: A Hidden Trauma Response 🌌 Have you ever found yourself zoning out during a conversation, feeling like you're watching life from a distance? This is known as "tuning out," a common trauma response that many people experience. Here’s what you need to know ✨What It Is: Tuning out is a protective mechanism wherein the mind detaches itself from overwhelming emotions or stressful situations. It's like hitting the pause button and allowing you to escape reality when the feelings are too much to bear. 🔍 Why This Happens: The human brain seeks refuge and security when confronted with the memory of trauma or fear. Tuning out is, in effect, a means of protection against an undesirable memory or sensation that develops a temporary safe haven. 🛑 Signs You May Be Tuning Out: 1. You catch yourself daydreaming or staring off into space during conversations. 2. It would almost seem that you saw life, only you're unable to become a part of it. 3. Time slips away and you can hardly remember what happened within the day. ❣️ Remember: Healing is a journey, and it is okay to ask for support along the way. In acknowledging your responses to your trauma, you are brave enough to work toward your recovery.  You are not alone; support is always available to walk you on your journey toward wholeness. Silence upon answers to trauma should be broken and let us understand the same together.

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We gave up comfort and certainty… for one dream: to circumnavigate the Globe. No turning back now, this is just the beginning of our sailing adventure! ⚓ Join us as we chase freedom across the oceans. ✨ New full episodes every two weeks! 👉 Don’t forget to subscribe and follow our journey around the world. #sailing #sailinglife #circumnavigation #oceanadventure #travelshorts

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First Light - Beneteau First 35 slipping into the main harbour at the half way mark of the Harbour Race of Cork Week 2024. With over 100 boats on the start line everyone was fighting for air shortly after the start, with the tide coming in all day it paid to get right early to find both clear air and some relief from the stronger tide out in the main channel. On the way back in the trick was to find the deepest part of the channel to ensure you were in maximum tide to increase your speed over ground. The team at Bottom Up Boats hope you like this short clip from our week of racing at Volvo Cork Week 2024

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The Magic of Tartan 30 #sailing #boat #shorts

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Diese 3 Motor-Wartungen musst du können ⚠️🔧 #segeln #boot #wartung Ich sage dir, welche Basics dir draußen wirklich den Tag retten, wenn keiner hilft. Mehr nützliche Tipps wöchentlich Im Long-form auf Youtube youtube.com/@HafenkinoTechnik

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