🌌 Tuning Out: A Hidden Trauma Response 🌌 Have you ever found yourself zoning out during a conversation, feeling like you're watching life from a distance? This is known as "tuning out," a common trauma response that many people experience. Here’s what you need to know ✨What It Is: Tuning out is a protective mechanism wherein the mind detaches itself from overwhelming emotions or stressful situations. It's like hitting the pause button and allowing you to escape reality when the feelings are too much to bear. 🔍 Why This Happens: The human brain seeks refuge and security when confronted with the memory of trauma or fear. Tuning out is, in effect, a means of protection against an undesirable memory or sensation that develops a temporary safe haven. 🛑 Signs You May Be Tuning Out: 1. You catch yourself daydreaming or staring off into space during conversations. 2. It would almost seem that you saw life, only you're unable to become a part of it. 3. Time slips away and you can hardly remember what happened within the day. ❣️ Remember: Healing is a journey, and it is okay to ask for support along the way. In acknowledging your responses to your trauma, you are brave enough to work toward your recovery.  You are not alone; support is always available to walk you on your journey toward wholeness. Silence upon answers to trauma should be broken and let us understand the same together.

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2024.06.29 갑자기 배 안으로 뛰어든 숭어😵‍💫비명 소리 가득했던 배⛵️😂평화로운 아라마리나😎 #숭어 #세일링 #낚시 #팀레이디스 #스포츠 #sailing #fishing #sailor #womensailors

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Feel the sun, hear the waves, and share in the pure joy of a perfect beach day. This is what happiness looks like. #BeachLife #OceanVibes #PureJoy #SummerDays

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Enjoy a relaxing time on board a modern catamaran, while escaping the bustling city rush, sailing one of the most beautiful coastlines of Europe. From Alimos Marina, we set sail along the Athens Riviera, sailing into secluded bays, where we drop anchor, while the crew is looking after you. Don't miss tasting our freshly made Greek meal offered onboard, with local recipes made by our hostess! We plan on making two swim stops, while you experience the feeling of sailing on a modern & comfortable Catamaran, with plenty of room for our small group! Get ready for some jumps off the boat, and use the gear for snorkelling & exploring what lies under the surface or just sunbath. Our morning and sunset tours, are ideal for couples, families and group of friends, that want to make the most on a half-day cruise from Athens, stopping at Hydrousa islet & Vouliagmeni bay! Catch some of the best scenic photos, in this breath-taking scenery that Athens offer and leave our boat with a big smile! #athens #greece #sailing #thingstodo #activity #travel #summer #explore #yacht #athensriviera #sea #swimming #catamaran

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