🌌 Tuning Out: A Hidden Trauma Response 🌌 Have you ever found yourself zoning out during a conversation, feeling like you're watching life from a distance? This is known as "tuning out," a common trauma response that many people experience. Here’s what you need to know ✨What It Is: Tuning out is a protective mechanism wherein the mind detaches itself from overwhelming emotions or stressful situations. It's like hitting the pause button and allowing you to escape reality when the feelings are too much to bear. 🔍 Why This Happens: The human brain seeks refuge and security when confronted with the memory of trauma or fear. Tuning out is, in effect, a means of protection against an undesirable memory or sensation that develops a temporary safe haven. 🛑 Signs You May Be Tuning Out: 1. You catch yourself daydreaming or staring off into space during conversations. 2. It would almost seem that you saw life, only you're unable to become a part of it. 3. Time slips away and you can hardly remember what happened within the day. ❣️ Remember: Healing is a journey, and it is okay to ask for support along the way. In acknowledging your responses to your trauma, you are brave enough to work toward your recovery.  You are not alone; support is always available to walk you on your journey toward wholeness. Silence upon answers to trauma should be broken and let us understand the same together.

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Our sailing veterinary clinic helps these cute puppies abandoned on the beach near La Paz, Mexico #puppies #cutedogs #cuteanimals #animalshorts #dogrescue #dogrescuestory #sailboat #sailors #veterinarian

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Downwind sailing is sure smooth and my favorite point of sail.

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Die Halse mit Spinnaker und den doppelten Schoten und einem asymetrischen Spinnaker Baum ist anspruchsvoll aber auch sehr sicher bei viel Wind. In meinen Segeltrainings ist dies das Königsmanöver. Auf einem Törn eher selten, dann schon eher beim Skipper Training auf Mallorca zu finden.

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