🌌 Tuning Out: A Hidden Trauma Response 🌌 Have you ever found yourself zoning out during a conversation, feeling like you're watching life from a distance? This is known as "tuning out," a common trauma response that many people experience. Here’s what you need to know ✨What It Is: Tuning out is a protective mechanism wherein the mind detaches itself from overwhelming emotions or stressful situations. It's like hitting the pause button and allowing you to escape reality when the feelings are too much to bear. 🔍 Why This Happens: The human brain seeks refuge and security when confronted with the memory of trauma or fear. Tuning out is, in effect, a means of protection against an undesirable memory or sensation that develops a temporary safe haven. 🛑 Signs You May Be Tuning Out: 1. You catch yourself daydreaming or staring off into space during conversations. 2. It would almost seem that you saw life, only you're unable to become a part of it. 3. Time slips away and you can hardly remember what happened within the day. ❣️ Remember: Healing is a journey, and it is okay to ask for support along the way. In acknowledging your responses to your trauma, you are brave enough to work toward your recovery.  You are not alone; support is always available to walk you on your journey toward wholeness. Silence upon answers to trauma should be broken and let us understand the same together.

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I am @sea4happy and I love sailing and traveling. But the best part is always the people. Every trip feels different — full of laughs, stories, and moments that stay with me. That’s why I keep calling them soulful trips. ⚓️ Follow me, and I will open a secret world of sailing @sea4happy

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'Argyle' 58' Sparkman & Stephens Marconi Yawl in heavy weather approaching Cape Corsica. On passage Cannes to Porto Stefano, Italy 11th June 2012

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Mike Threadgill and I decided to sail RCSSC Soling "Time Flies" on Sunday 11 July 21 - Euro Cup Final day and agreed it would be good to explore the North leg of Rutland Water. We were gently sailing towards the end of the leg when we came across these really friendly folks also out for a sail.

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Get Onboard, and don’t stop talking… about it! GET $10 FOR EVERY REFERRAL - Free delivery of your Onboard Mobile SIM Card to your international home address - Activate your US SIM Card and get a US phone number before you leave for the US - Stay connected as soon as you land in the US - Pause your service and get money back for any unused service Plans start at just $20/month Browse through our plans here: https://mobile.onboardss.com/

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